Fava Bean Fritters Recipes

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FAVA BEAN FRITTERS



Fava Bean Fritters image

I've been fascinated by Middle Eastern foods and flavors from a very young age. I love their spices and sauces made with tahini, a sort of butter made from sesame seeds that can turn any ordinary dish into extraordinary. I always take advantage of sales at the supermarket, and whenever fava beans go on sale, I make sure to stock up so I can make these light and crunchy bites. These delicate fava bean fritters are a take on falafel but much lighter because they're not made with chickpeas. To save time, leave everything ready for the dough, and the sauce can also be made a day in advance.

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 14

2 cups peeled fava beans
1/2 cup parsley
1/2 cup cilantro
Salt and pepper, to taste
1/2 teaspoon cayenne pepper (optional)
2 garlic cloves
2 tablespoons red onions, chopped
2 tablespoons flour
1/3 cup oil
1/3 cup tahini
1/3 cup water
1 garlic clove
2 tablespoons lemon juice
Salt, to taste

Steps:

  • For the fava fritters: Cook the fava beans in salted boiling water for 2 minutes. Drain and cool.
  • In a food processor, add fava beans, parsley, cilantro, salt, pepper, garlic and onion. Process until it looks like a puree and the herbs are completely processed and mixed in. Pour into a bowl and add flour. Use a spoon to mix well.
  • Heat the oil in a frying pan. Take a little of the fava mixture at a time and shape it into small balls. Fry for a few minutes until golden, but you should still see a few green parts. Drain excess oil on paper towels.
  • For tahini sauce: Add tahini, water, garlic, lemon juice and salt to the food processor and process until you have a smooth sauce. You can add a little more water, a spoonful at a time, to make the sauce a little thinner.
  • Place the fritters on a plate, insert toothpicks on top and serve with a side of sauce.
  • Enjoy!

Nutrition Facts : ServingSize 1 Serving

FAVA BEAN FRITTERS



Fava Bean Fritters image

Favas are combined with pecorino cheese, parsley, breadcrumbs, and eggs, and transformed into crisp fritters.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 12

Number Of Ingredients 8

3 pounds fava beans, shelled (about 4 cups shelled)
1/4 cup finely grated pecorino cheese
1/4 cup finely chopped fresh flat-leaf parsley
1/4 cup bread crumbs
2 eggs, lightly beaten
2 tablespoons heavy cream
Salt and freshly ground pepper
2 tablespoons olive oil

Steps:

  • Fill a large bowl with ice and water. Bring a large pot of water to a boil. Add the fava beans, and cook 2 to 3 minutes. Drain beans, and transfer to the ice bath. Remove from ice bath, and peel and discard inner skins from beans.
  • Place beans in the bowl of a food processor, and pulse until coarsely chopped. Transfer beans to a medium bowl, add the cheese, parsley, bread crumbs, eggs, and cream, and season with salt and pepper. Mix until well combined. Shape mixture into 2-inch patties.
  • In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add 6 patties, and cook until golden brown, about 2 minutes per side. Repeat with remaining oil and patties. Serve warm.

SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT



Spicy Fava Bean Fritters with Lemon Minted Yogurt image

Provided by Jamie Oliver

Categories     appetizer

Time 40m

Yield 10servings

Number Of Ingredients 15

2.2 pounds fresh fava beans, in their pods (about 2/3 pound shelled weight) or 1 pound defrosted fava beans, skinned
6 sprigs fresh cilantro
1 bunch fresh mint
Sea salt and freshly ground black pepper
1/2 teaspoon cayenne pepper
1 level teaspoon ground cumin
1/2 fresh red chile, seeded and finely sliced
1 lemon, zest and juiced
1 teaspoon all-purpose flour
4 cups vegetable oil
1 small piece potato, peeled, optional
4 tablespoons plain yogurt
A few handfuls mixed crunchy salad leaves, washed and spun dry
Extra-virgin olive oil
Pickled chiles, to serve

Steps:

  • These fritters make a delicious snack. They not only taste awesome but they look amazing - dark and crunchy on the outside, bright green and soft inside! They're simple to make, and the spiciness just makes them work. This dish is best made with early season, fresh-as-a-daisy, pastel-green fava beans. Or you can use frozen fava beans - simply defrost them and pinch off the skins.
  • Boil any larger white-skinned fava beans for 30 seconds, then drain. When cool, pinch their skins off - they'll taste less bitter if you do this. Now whiz the cilantro and half the mint in a food processor. Season with salt and pepper, and then add the spices, chile, fava beans and lemon zest and whiz until finely chopped (stopping once or twice to scrape the mixture off the sides). Sprinkle in the flour and pulse for a few seconds. Don't add any more flour or the mixture will become too dry.
  • Get a large saucepan and pour in the vegetable oil until it's 2 to 3 inches deep. Be careful - keep kids and pets away, and make sure the handle isn't sticking out so you don't accidentally catch it and spill the hot oil. Heat the oil. To check whether it's hot enough for frying, drop in the piece of potato - as soon as it sizzles and floats to the top, you're in business. Remove the potato and discard it.
  • Cover a plate with a sheet of waxed paper. Scoop up a small amount of the fava bean mixture and either use your hands or 2 spoons to shape it into little rounds, then put them onto the plate. When they're all done, carefully lower 1of them into the hot oil with a slotted spoon and fry until crispy brown. Remove with a slotted spoon and drain on a plate lined with paper towels. When you've got the hang of it, fry the rest of them - they should all fit into the pan at the same time but, if not, simply do in batches.
  • For the lemon minted yogurt, squeeze half the lemon juice into the yogurt. Pick and chop the rest of your the leaves and stir them in, adding salt and pepper, to taste. Dress your salad leaves with a squeeze of lemon juice and some olive oil.
  • Sprinkle the fritters with salt and serve with the lemon minted yogurt, the dressed salad leaves and some pickled chilies.

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