Fava Bean Chili Recipes
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
FAVA BEAN CHILI
Ok. I've heard a lot of talk recently about fava beans so I finally found some at our International market. Searching the Internet I wasn't really able to come up with a recipe that I thought my husband would eat without giving me a fight so I made up my own. We both loved it. The fava beans add a rich buttery flavor and are...
Provided by Judy Kaye
Categories Bean Soups
Time 9h
Number Of Ingredients 7
Steps:
- 1. Fava beans must be sorted, washed and soaked for several hours so that you can remove the thick skin. Once that is done they are ready to cook.
- 2. Pinto beans must also be sorted, washed and soaked preferably over night. Then cooked in water and salt (to taste) on the stove until tender then drained.
- 3. Once the dry beans have been prepared all beans can be put into a crock pot with other ingredients and cooked for several hours until ready to serve.
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