Fava Bean And Bacon Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAVA BEAN AND BACON RISOTTO



Fava Bean and Bacon Risotto image

Who doesn't like a good risotto? This provides a complete protein. This is from The Natural Menopause Cookbook.

Provided by luvcookn

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

1 2/3 cups frozen fava beans
1 tablespoon butter
1 onion, finely chopped
4 slices smoked Canadian bacon, rind removed, roughly chopped
2/3 cup arborio rice
2 1/4 cups hot chicken stock
1/4 cup freshly grated parmesan cheese
salt & freshly ground black pepper
parmesan cheese, shavings to garnish

Steps:

  • Cook the fava beans in a saucepan of lightly salted boiling water for 2-3 minutes. Drain and plunge into ice-cold water to cool. Peel away and discard the outer shells and set the beans aside.
  • Heat the butter in a heavy saucepan. Add the onion and bacon and cook over low heat for 5 minutes. Add the rice and beans and continue to cook, stirring for 1-2 minutes.
  • Add enough hot stock to cover the rice and continue to cook, stirring frequently, until most of the stock has been absorbed. Continue adding the stock in this way until it is almost completely absorbed and rice is tender.
  • Remove from the heat, stir in the grated Parmesan, and season to taste. Serve immediately, garnished with Parmesan shavings.

Nutrition Facts : Calories 654.8, Fat 15.8, SaturatedFat 7.7, Cholesterol 54.8, Sodium 1894.9, Carbohydrate 88.3, Fiber 10.4, Sugar 5.8, Protein 37.9

RISOTTO WITH ASPARAGUS, FRESH FAVA BEANS AND SAFFRON



Risotto With Asparagus, Fresh Fava Beans and Saffron image

Fava beans top my list of spring favorites. The 15 minutes that it will take you to shell and skin these high-protein, high-fiber treasures is time well spent, because their season is, sadly, a short one. A warning, though: fava beans are toxic to individuals with favism, caused by an inherited blood enzyme deficiency. Be cautious when trying fava beans for the first time.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield Serves four to six

Number Of Ingredients 13

2 pounds fava beans
About 7 cups chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion or spring onion
Salt, preferably kosher salt, to taste
2 garlic cloves, minced
1 1/2 cups Italian arborio rice
1 pinch of saffron threads
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
1 pound asparagus, trimmed and cut into 1-inch pieces
1/2 cup freshly grated Parmesan cheese
Freshly ground pepper to taste
2 tablespoons chopped chives (optional)

Steps:

  • Prepare the fava beans. Shell them while you bring a medium pot of water to a boil. Drop the beans into the water, and boil small favas for one minute, large favas for two minutes. Transfer at once to a bowl of ice-cold water. Drain. Remove the skins, using your thumbnail to open up the skin at the spot where the bean attached to the pod, then gently squeezing out the bean.
  • Pour the stock or broth into a saucepan, and bring it to a boil. Add the asparagus, and blanch for three minutes. Remove the asparagus with a slotted spoon or skimmer, refresh in a bowl of cold water, drain and set aside. Turn down the heat under the stock, and keep at a simmer with a ladle nearby or in the pot. Make sure that it is well seasoned.
  • Heat the oil over medium heat in a wide, heavy skillet or saucepan, and add the onion and 1/2 teaspoon salt. Cook, stirring, until tender, about three minutes. Add the garlic and the rice. Cook, stirring, until the grains of rice are separate and beginning to crackle, about one to two minutes. Rub the saffron between your thumb and fingers, and stir into the rice.
  • Add the wine, and stir over medium heat until it has been absorbed by the rice. Begin adding the simmering stock, two ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly nor too quickly. Cook, stirring often, until the liquid is almost absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion - adding more stock when the rice is almost dry, then stirring - for 15 minutes. Then stir in the asparagus and the fava beans and another ladleful or two of stock. Continue adding stock and stirring the rice for another 10 to 15 minutes, until the rice is cooked al dente and the vegetables are tender. Add more stock to the rice, and stir in the Parmesan, pepper and chives. Remove from the heat. Taste and adjust salt. The rice should be creamy. Stir once and serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than lumping in a mound.

Nutrition Facts : @context http, Calories 529, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 12 grams, Fiber 15 grams, Protein 28 grams, SaturatedFat 3 grams, Sodium 1399 milligrams, Sugar 20 grams

FRESH FAVA BEAN AND SHRIMP RISOTTO



Fresh Fava Bean and Shrimp Risotto image

This luxurious risotto is a cinch to make. Use the plumpest, juiciest shrimp you can find.

Provided by Martha Rose Shulman

Categories     dinner, weekday, appetizer, main course

Time 1h15m

Yield Serves four generously

Number Of Ingredients 11

2 pounds fava beans, shelled and skinned
1 pound medium shrimp, in the shell large shrimp wil work, but not giant ones
1 quart chicken stock, vegetable stock or water
Salt to taste
2 tablespoons extra virgin olive oil, or 1 tablespoon unsalted butter and 1 tablespoon extra virgin olive oil
1/2 cup finely chopped onion or leek
1 1/2 cups arborio or carnaroli rice
2 large garlic cloves, green shoots removed, minced
1/2 cup dry white wine
2 tablespoons chopped fresh flat-leaf parsley
Freshly ground pepper to taste

Steps:

  • Prepare the fava beans, and set aside.
  • Shell the shrimp and de-vein if necessary. Retain the shells. Salt the shrimp lightly, and set aside in a bowl (in the refrigerator, if you won't be making and serving the risotto right away). Rinse the shells, and combine them with five cups water in a medium saucepan. Bring to a boil, skim off foam, reduce the heat to low and simmer partially covered for 30 minutes. Strain and add to the chicken stock or water. Taste and add enough salt to make a well-seasoned broth. Bring to a simmer in a saucepan.
  • Heat the oil over medium heat in a large nonstick frying pan or a large, wide saucepan. Add the onion (or leek). Cook, stirring, until it softens, three to five minutes. Add the rice and the garlic. Cook, stirring, until the grains of rice are separate and beginning to crackle.
  • Stir in the wine, and cook, stirring, over medium heat. The wine should bubble but not too quickly. When it has just about evaporated, stir in a ladleful or two of the simmering stock, just enough to cover the rice. The stock should bubble slowly. Cook, stirring often, until it is almost absorbed. Add another couple of ladles of the stock. Continue to cook for 20 minutes, stirring not too fast and not too slowly, and adding more stock whenever the rice is almost dry.
  • Taste a bit of the rice. It should be slightly al dente. Stir in more stock to cover, and add the favas and the shrimp. Cook, stirring, for another five to 10 minutes until the shrimp are pink and cooked through but still moist (this will depend on the size of the shrimp) and the favas are bright. Stir in the parsley and another small ladle of stock. Remove from the heat, add pepper, stir for a few seconds and serve.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 9 grams, Carbohydrate 114 grams, Fat 13 grams, Fiber 20 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 1667 milligrams, Sugar 26 grams, TransFat 0 grams

RISOTTO WITH PROSCIUTTO AND FAVA BEANS



Risotto With Prosciutto And Fava Beans image

Provided by Moira Hodgson

Categories     dinner, side dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

2 pounds fava beans, peeled
3 shallots, minced
4 tablespoons unsalted butter
1 tablespoon vegetable oil
2 cups raw Italian arborio rice
1/4 pound prosciutto, diced
1 to 1 1/2 quarts hot chicken broth
Coarse salt and freshly ground pepper to taste
1/4 cup freshly grated Parmesan cheese
2 tablespoons chopped parsley

Steps:

  • Lightly steam the fava beans until they are almost but not quite cooked. Set aside.
  • Using a large heavy casserole or skillet, cook the shallots in butter and oil until they are translucent. Add the rice and saute until the grains are thoroughly coated. Add the beans and prosciutto and saute for a minute.
  • Add a cupful of hot stock and cook, stirring continually until the rice has absorbed the liquid. Add salt and pepper to taste and another half cup of broth. Continue stirring, so that the rice does not stick to the bottom of the pan and add more broth, half a cup at a time until the rice is cooked. It is done when it is al dente.
  • Stir in the cheese, correct seasoning, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 613, UnsaturatedFat 8 grams, Carbohydrate 93 grams, Fat 17 grams, Fiber 15 grams, Protein 29 grams, SaturatedFat 7 grams, Sodium 1129 milligrams, Sugar 19 grams, TransFat 0 grams

More about "fava bean and bacon risotto recipes"

FAVA BEANS RISOTTO - HOW TO COOK THE PERFECT RISOTTO AT …
Web Mar 29, 2020 Cuisine: Italian Keyword: creamy, fava bean, healthy, spring Servings: 4 people Calories: 250kcal Author: Roberto Cost: $2 …
From eatalianwithroberto.com
5/5 (1)
Total Time 50 mins
Category Main Course
Calories 250 per serving
  • Blend the toasted rice with the white wine. I suggest you use the one you will drink during the meal.
See details


FAVA BEAN RISOTTO WITH PARMESAN - FINE DINING LOVERS
Web Jun 29, 2015 Try this fava bean risotto, an easy vegetarian recipe prepared with parmesan. 29 June, 2015 Dietary Consideration Vegetarian serves for 4 total time 0 HR …
From finedininglovers.com
4.8/5 (10)
Category Main Course
Servings 4
Total Time 50 mins
See details


RECIPE: RICOTTA PASTA WITH FAVA BEANS AND BACON | THE KITCHN
Web May 16, 2007 1 cup ricotta 1/2 cup cream 1/2 cup Romano cheese 1/2 teaspoon fresh grated nutmeg Salt and pepper, to taste Bring a large pot of water to a boil, add salt, then …
From thekitchn.com
See details


FAVA BEAN RISOTTO WITH GUANCIALE AND MINT: VIDEO RECIPE
Web Mar 28, 2023 1 small onion, chopped 1 liter vegetable broth ½ cup white wine 2 oz. Pecorino Romano, grated 2 oz. Parmigiano Reggiano, grated ½ stick butter (keep it in …
From lacucinaitaliana.com
See details


FAVA BEAN RISOTTO | ZOJIRUSHI.COM
Web 2. Drain and remove skins of the favas. Reserve 1/3 of favas in a small bowl, purée the remaining favas in a food processor and set aside. 3. In a large saucepan, heat broth …
From zojirushi.com
See details


RISOTTO WITH FAVA BEANS AND FAVA LEAF PESTO - LINDYSEZ
Web May 29, 2014 Prepare the Risotto: Take out your pressure cooker or wide high sided risotto pan. Heat the oil over medium heat; add the onion and sauté until soft; about 3 minutes; add the rice and sauté, stirring, until the …
From lindysez.com
See details


FAVA BEANS WITH BACON RECIPE - FOOD REPUBLIC
Web Apr 26, 2016 Ingredients 2 pounds fresh fava pods 1/2 pound pancetta or bacon (or guanciale if you can find it) 1 small onion 1/2 glass white wine olive oil Salt and pepper Directions Remove fava beans from their pods. …
From foodrepublic.com
See details


RISOTTO WITH VEGETABLES - LIDIA
Web Ingredients ½ pound broccoli (about 1 medium-sized stalk) 1 cup blanched fava beans or frozen baby lima beans ½ teaspoon salt, plus more as needed 3 tablespoons extra-virgin olive oil ½ cup minced scallions, …
From lidiasitaly.com
See details


FAVA BEANS WITH BACON AND TOMATOES - ITALIAN NOTES
Web Peel and crush the four cloves of garlic and fry them lightly in olive oil. Peel and slice the onion and add it to the garlic along with a spring of rosemary. Turn down the heat and saute the onions for 10 minutes until soft. Dice …
From italiannotes.com
See details


FAVA BEAN AND BACON RISOTTO FOOD - HOME AND RECIPE
Web 2 pounds fava beans: About 7 cups chicken or vegetable stock, as needed: 2 tablespoons extra virgin olive oil: 1/2 cup minced onion or spring onion
From homeandrecipe.com
See details


FAVA BEAN AND BACON RISOTTO RECIPE - COOKINGCONNECT.COM
Web 7. In a colander, blanch the fava beans in boiling water for 2-3 minutes. Drain and rinse under cold water. Remove the outer skin of the fava beans. 8. Stir in the fava beans, …
From cookingconnect.com
See details


FAVA BEAN AND BACON RISOTTO RECIPE - RECIPEOFHEALTH
Web Get full Fava Bean and Bacon Risotto Recipe ingredients, how-to directions, calories and nutrition review. Rate this Fava Bean and Bacon Risotto recipe with 1 2/3 cups frozen …
From recipeofhealth.com
See details


SPRING RISOTTO WITH FAVA BEANS, PANCETTA AND PECORINO …
Web Mar 27, 2018 Ingredients 6 cups chicken broth 3 tablespoons extra virgin olive oil 6 tablespoons unsalted butter, divided 3 shallots or 1 medium white onion, peeled and finely chopped 2 cups Arborio rice 1 cup...
From today.com
See details


SUMMER: FAVA BEAN, SPINACH, AND MUSHROOM RISOTTO RECIPE
Web Jan 24, 2012 Drain the beans, then peel off the tough outer skins; set aside. Add the spinach to the boiling water, and cook for 1 minute. Strain the spinach and beans and …
From epicurious.com
See details


FAVA BEAN RISOTTO - IMBIBE MAGAZINE
Web Apr 2, 2012 Bring a saucepan of salted water to a boil and cook the fava beans for 5 to 6 minutes. Drain and tip the beans into a bowl of cold water. Drain again, then pop each …
From imbibemagazine.com
See details


EARLY SPRING RISOTTO WITH FAVA BEANS, ASPARAGUS AND …
Web Mar 19, 2010 The Cooking: Heat a large skillet or your largest 2” deep sauté pan. Heat sauté pan to medium-warm, add 1/2 the olive oil, salt and pepper, then, add the leeks and fennel, sauté until softened, 5 to 8 …
From food52.com
See details


FAVA BEAN RISOTTO RECIPE | EAT SMARTER USA
Web Sweat fava beans in remaining butter. Deglaze with 125 ml (approximately 1/2 cup) broth and simmer covered about 8-10 minutes until al dente. 4. Season risotto with Appenzeller cheese, salt and pepper and …
From eatsmarter.com
See details


RISOTTO WITH CLAMS AND FAVA BEANS RECIPE - LA CUCINA …
Web Oct 23, 2021 3. Chop the leeks and brown in 3 Tbsp. olive oil. Add the rice and toast it lightly. Add 1 cup wine and let evaporate. In the meantime, warm the broth over low heat. Gradually add the clam juice in 1/4 cup …
From lacucinaitaliana.com
See details


20 BEST FAVA BEAN RECIPES - INSANELY GOOD
Web Jul 26, 2023 4. Foul Mudammas (Egyptian Fava Beans) If you’ve never had Egyptian food before, foul mudammas is a good place to start. This dish features mashed fava bean …
From insanelygoodrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #healthy     #main-dish     #rice     #european     #low-fat     #italian     #dietary     #one-dish-meal     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #short-grain-rice     #number-of-servings

Related Search