Fattoush Salad Recipes

FATTOUSH SALAD

Fattoush Salad image

Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. -Stephanie Khio, Bloomingdale, Illinois

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 16

Ingredients

2 whole pita breads
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
2 bunches romaine, chopped
2 medium cucumbers, halved and sliced
2 medium tomatoes, chopped
1 medium green pepper, cut into 1-inch pieces
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
5 radishes, sliced
DRESSING:
1/4 cup extra virgin olive oil
1 medium lemon, juiced (2-3 tablespoons)
1/2 teaspoon salt
1/2 teaspoon ground sumac
1/4 teaspoon pepper

Steps:

Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool. Meanwhile, in a large bowl, toss the lettuce, tomato, cucumber, green pepper, radishes, parsley and mint. Break toasted pitas into small pieces over salad. In a small bowl, whisk the olive oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 200 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

FATTOUSH SALAD

Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories Salad

Time 20m

Number Of Ingredients 18

Ingredients

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

AUTHENTIC LEBANESE FATTOUSH

Authentic Lebanese Fattoush image

Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.

Provided by George

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 17

Ingredients

½ cup water
1 teaspoon cornstarch
⅓ cup lemon juice
2 cloves garlic, minced
2 teaspoons sumac powder
salt to taste
ground black pepper to taste
1 head romaine lettuce, torn into bite-size pieces
1 medium cucumber, diced
2 large tomatoes, diced
4 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 green bell pepper, seeded and chopped
1 cup chopped purslane
½ (5 ounce) package arugula
4 pita rounds, toasted and torn into pieces

Steps:

Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g

ARABIC FATTOUSH SALAD

Arabic Fattoush Salad image

Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.

Provided by Sonja Taha

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil for frying
2 small (4 inch) pita breads, torn into pieces
1 large English cucumber, finely diced
3 cups halved grape tomatoes
½ red onion, finely diced
¾ cup chopped Italian parsley
¾ cup chopped fresh mint
2 tablespoons extra-virgin olive oil, or to taste
1 tablespoon fresh lemon juice, or to taste
1 teaspoon ground sumac, or to taste
1 clove garlic, crushed (or more to taste)
kosher salt and freshly ground black pepper to taste
1 ounce sheep's milk feta cheese

Steps:

Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g

FATTOUSH

Fattoush image

This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley

Provided by Katy Greenwood

Categories Lunch

Time 15m

Number Of Ingredients 12

Ingredients

2 tomatoes , chopped into chunks
¼ cucumber , deseeded and sliced
½ red onion , sliced
1 small head romaine lettuce , shredded
handful mint leaves, roughly chopped
handful parsley leaves, roughly chopped
2 pitta breads
1 tsp sumac
½ garlic clove , crushed
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
juice ½ lemon

Steps:

The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.

Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

More about "fattoush salad recipes"

FATTOUSH RECIPE | BON APPéTIT

2012-04-16 Preparation. Dressing Step 1. Combine sumac with soaking liquid, 3 Tbsp. lemon juice, 2 Tbsp. pomegranate molasses, garlic, 2 tsp. vinegar, and dried mint in a small bowl.
From bonappetit.com

See details

LEBANESE FATTOUSH SALAD {AUTHENTIC RECIPE}

2021-05-09 Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside. Place the lettuce, tomatoes, cucumbers, green peppers, …
From feelgoodfoodie.net

See details

FATTOUSH CHICKEN SHAWARMA WRAP RECIPE | FOOD NETWORK

Directions. For the chicken shawarma: Combine the lemon juice, yogurt, turmeric, granulated garlic, onion powder, paprika, Aleppo pepper, salt, thyme, allspice, cumin, ginger, seven …
From foodnetwork.com
Author Shawarma Guys
Steps 6
Difficulty Intermediate

See details

FATTOUSH SALAD RECIPE | JOYFUL HEALTHY EATS

2022-08-08 Leftover Fattoush salad gets soggy pretty fast, so I recommend tossing one serving at a time if leftovers are likely. Refrigerate the salad and the dressing in separate airtight …
From joyfulhealthyeats.com

See details

FATTOUSH SALAD RECIPE | DRIZZLE AND DIP

2021-04-08 2 pita bread. Olive oil to coat (approx. 3 – 4 Tbsp) 450 gms tomatoes (mixed). 200 gms Mediterranean cucumber, sliced. ½ small red onion, sliced. 100 gms radishes, cut into …
From drizzleanddip.com

See details

FATTOUSH SALAD RECIPE | HELLOFRESH

Place pitas on baking sheet with chickpeas. Toast until crispy, 6-8 minutes. 5. Cube the pitas: Cut pitas into 1-inch cubes, and place in a large bowl. Let chickpeas cool slightly, then add to bowl …
From hellofresh.com

See details

FATTOUSH SALAD RECIPE [WITH GRILLED CHICKEN] - THE HEALTHY MAVEN

2020-06-07 STEP 5: Preheat grill on medium-high (should reach at least 450 degrees F). Place chicken directly onto grill and cook for 5-6 minutes on each side. Remove from grill and cut …
From thehealthymaven.com

See details

FATTOUSH SALAD RECIPE - I HEART VEGETABLES

2020-10-26 Instructions. Preheat oven to 375 degrees. Use kitchen shears to cut the pita bread around the perimeter so you have two circles for each pita bread. Slice each pita round into 8 …
From iheartvegetables.com

See details

FATTOUSH SALAD RECIPE • UNICORNS IN THE KITCHEN

2020-10-29 Toast the pieces on both sides until they're golden brown and crispy. Set them aside. Make the dressing - In a bowl mix the olive oil, lemon juice, salt, pepper, garlic, sumac …
From unicornsinthekitchen.com

See details

FATTOUSH SALAD RECIPE – WEST COAST SEEDS

2014-09-29 Fattoush salad recipe is a Lebanese salad enjoyed in variations around the Mediterranean. It’s a superb way of using fresh, seasonal vegetables, and the salad …
From westcoastseeds.com

See details

FATTOUSH SALAD - RANA'S RECIPE

2022-10-28 20 Minutes. easy. 4. Brunch. This Fattoush salad recipe is a classic dish served throughout the Middle East. This tangy, flavorful recipe has just the right amount of crispiness …
From ranasrecipe.com

See details

MAMA'S FATTOUSH- A REFRESHING LEBANESE SALAD RECIPE

Wikipedia describes Fattoush as a salad predominantly remembered for the toasted pita bread pieces. Traditional Fattoush includes tomatoes, cucumbers, onions and a leaf vegetable …
From msn.com

See details

FATTOUSH SALAD RECIPE - THE DEVIL WEARS SALAD

2022-05-19 Using scissors, cut pita bread into small triangles or small squares. In a large skillet, heat oil over medium heat. Once the oil is hot, add cut pita bread into oil and fry until golden …
From thedevilwearssalad.com

See details

FATTOUSH SALAD | CLUB HOUSE CA

Preparation. 1 Mix vinegar, lemon juice, Shawarma Spice Blend and sugar in large bowl. Gradually add olive oil, while mixing with wire whisk, until well blended. 2 Add vegetables, …
From clubhouse.ca

See details

GUSTO TV - FATTOUSH SALAD

Put lettuce, tomato, cucumber, onion, radishes, parsley and mint to bowl. Toss. Top with cut pita. To make the dressing, in a bowl mix together sumac, lemon juice, garlic, salt and pepper. Add …
From gustotv.com

See details

FATTOUSH SALAD RECIPE - AMIRA'S PANTRY

2020-04-28 Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt. Roast in a 400F oven until golden brown and crispy. Combine salad …
From amiraspantry.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #easy #beginner-cook #dinner-party #heirloom-historical #holiday-event #vegetarian #dietary #low-calorie #low-carb #inexpensive #low-in-something #onions #peppers #tomatoes #brunch