Fat Free Vegetarian Pork Rinds Recipes
VEGAN PORK RINDS - FRIED RICE PAPER
Mock pork rinds that are made from fried rice paper and seasoned to taste like pork rinds or even cheese puffs.
Provided by Monica Davis
Categories Appetizer
Time 5m
Number Of Ingredients 11
Steps:
- Cut 2 pieces of dry rice paper into small pieces. (You can make them in any shape that you want like triangles or strips.)
- Heat oil in a deep fryer or a saucepan to about 360° F (182° C). (If you don't have a thermometer, toss in a small test piece of rice paper. It should sizzle and puff up immediately.)
- Mix the seasoning and get it ready to sprinkle on the fried rice paper. Place a paper towel on a plate to absorb excess oil.
- Toss a few pieces of rice paper at a time into the hot oil. After a few seconds, it will puff up and stop sizzling, at this point remove it with tongs. (Shake the fried pieces over the pot of oil. The bumps on the fried rice paper tend to trap the oil.)
- Immediately sprinkle them with your desired seasoning mix.
Nutrition Facts : ServingSize 5 chips, Calories 84 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 183 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
FAT FREE VEGETARIAN "PORK" RINDS
Okay, so most veggies out there probably don't crave pork rinds. However, these are a great, light, and tasty veggie friendly chip (for carnivores and veggies alike!) Fat free, high in protein, and delicious! (Gluten free too, if you get the right poppadoms!) These light and crispy chips go great with hummus or any of your favorite dips. They'r e great to bring to parties -- something healthier to "pig" out on!
Provided by KeswickianRaider
Categories Beans
Time 16m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove the glass turntable from your microwave.
- Separate poppadoms into four equal stacks (you'll be working in batches).
- Break one batch of poppadoms into fourths, sixths, or eighths.
- Spread poppadom pieces evenly about the turntable plate.
- Spray with butter-flavored nonstick spray, evenly coating each piece.
- Sprinkle poppadoms with Bacon Salt (to taste).
- Return turntable to microwave, and microwave on high for one minute.
- Check for doneness. A "done" poppadom chip will be completely crisp. Remove done poppadoms, and microwave remaining chips in 30-second bursts until all are crispy.
- Repeat this process with remaining poppadoms.
Nutrition Facts :
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