Fat Free Vegan Apple Banana Muffins Recipes
NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)
These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.
Provided by jefferyanderson
Categories Breakfast
Time 40m
Yield 15 muffins (large), 15 serving(s)
Number Of Ingredients 10
Steps:
- Mix the dry ingredients well in a large mixing bowl.
- Mash the diced apples and add the apple juice to the mix.
- Add the vanilla to the apple mix.
- Add the apple and apple-juice mix to the dry ingredients.
- Mix well with several good strokes.
- Add the pureed bananas and mix until an even consistency is obtained.
Nutrition Facts : Calories 159.6, Fat 1.2, SaturatedFat 0.2, Sodium 196.4, Carbohydrate 36.4, Fiber 3.4, Sugar 11, Protein 4.1
FAT-FREE VEGAN APPLE BANANA MUFFINS
This fat-free vegan muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there's no need for margarine or oil, which adds fat as well as calories. If you're looking for a healthy fat-free or low-fat vegan breakfast, this is a good one to try.
Provided by cobyreed
Categories Breakfast
Time 55m
Yield 12-15 Muffins, 12-15 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees and lightly grease a muffin pan.
- In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.
- Pour the batter into the muffin pan, filling each cup about 2/3 full.
- Bake for 35-45 minutes, or until muffins raise and are golden brown. Enjoy!
Nutrition Facts : Calories 148.8, Fat 0.3, SaturatedFat 0.1, Sodium 123.1, Carbohydrate 34.8, Fiber 1.6, Sugar 15.3, Protein 2.4
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