Fat Free Tuna Chillie Recipes

EASY LOW-FAT CHILI

Easy Low-Fat Chili image

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

TUNA CHILLI RISOTTO (LOW FAT)

Tuna Chilli Risotto (Low Fat) image

I use stock to sauté the onions because my DH cannot have fat in his diet - it works very well, maybe it is just a little quicker to soften if oil is used. UPDATE - As my DH is no longer on a fat free diet, I now use extra virgin olive oil instead of the stock to saute the onion/leek and rice.

Provided by Ninna

Categories Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 cups arborio rice
4 cups chicken stock
370 g canned tuna, slices in spring water
1 onion, chopped finely (or 1 leek)
1/4 cup stock, extra (I now use 2 tbs extra virgin olive oil)
1 -2 teaspoon chili, minced
1 tablespoon lemon juice
1 lemon, zest of
3/4 cup frozen peas
parmesan cheese, so serve on the side (optional)

Steps:

Sauté onion or leek in pan with the extra stock (or olive oil) add chilli and rice and cook 1-2 minutes.
Using a medium size saucepan bring stock to the boil, then reduce heat and allow to simmer.
Add 1 cup of the simmering stock to the rice, onion mixture and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently.
Add peas, tuna and lemon juice & zest and stir into risotto, cook another minute or two to heat through.
Serve parmesan on the side.

Nutrition Facts : Calories 463.3, Fat 6.2, SaturatedFat 1.6, Cholesterol 46.3, Sodium 730.6, Carbohydrate 64.9, Fiber 3.3, Sugar 6.5, Protein 33.7

More about "fat free tuna chillie recipes"

SRIRACHA TUNA CHILI RECIPE - THE PROTEIN CHEF

2014-10-19 Drain and rinse your Beans. Drain your Tuna. Take out a large stovetop pan, turn your burner on Medium Heat, and add in your Oil. Once …
From theproteinchef.co
Ratings 1
Calories 380 per serving
Category Appetizer, Main Course

See details

TUNA AND CHILLI NOODLES - HEALTHY FOOD GUIDE

2021-02-21 Instructions. 1 Bring a small pan of water to the boil, add the noodles and peas and bring back to the boil for 1 min. Drain, rinse under cold …
From healthyfood.com
5/5
Total Time 12 mins
Category Mains
Calories 303 per serving

1 Bring a small pan of water to the boil, add the noodles and peas and bring back to the boil for 1 min. Drain, rinse under cold water, then drain again and put in a large bowl.
2 Add the tuna and drizzle with the chilli, ginger and garlic sauce. Add the spinach and courgettes, then drizzle over the sesame oil and soy sauce. Toss to combine.
3 Divide the tuna and noodle mixture among 4 serving bowls and scatter with the crispy shallots to serve.

See details

GREEK YOGURT TUNA SALAD RECIPE | COOKING LIGHT

Step 1. In a small bowl, combine yogurt, Dijon, oil, salt, and pepper. Set aside. Step 2. In a medium bowl, combine tuna, celery, and chives. Add yogurt mixture; mix until well-combined. Cover and refrigerate until ready to use.
From cookinglight.com

See details

TUNA CHILI - BARIATRIC RECIPES - NEW HOPE SURGICAL

1 Heat 1 tablespoon of olive oil in a medium pot. Add onion and cook over medium-low heat until soft. 2 Add drained tuna, tomatoes, beans and chili flakes. 3 Cover the pot and simmer for about 15 minutes or until the tomatoes soften. …
From newhopesurgical.com

See details

CANNED TUNA CHILLY FRY RECIPE - BFT .. FOR THE LOVE OF FOOD.

2017-10-17 Step 3: Take off the lid and add the sugar to the pan. Mix well and then add the tuna chunks. Add the salt and mix well. Add the oil that the tuna come in and cook for 3 minutes on medium heat whilst stirring lightly in …
From bigfattummy.com

See details

TOP SECRET RECIPES | CHILI'S MARGARITA GRILLED TUNA …

2017-01-13 7. Preheat a large saute pan over medium heat. 8. Place your tuna fillets into the margarita marinade. Marinate for only 15 minutes and then dry the tuna on paper towels. Be sure not to marinate the tuna for more than 15 …
From topsecretrecipes.com

See details

10 BEST FAT FREE TUNA SALAD RECIPES | YUMMLY

2022-10-22 carrot, tuna, onion, spring onion, lettuce, lemon juice, sweet chilli sauce and 2 more Tuna Salad Downshiftology Dijon mustard, salt, pepper, celery, chopped parsley, mayonnaise and 2 more
From yummly.com

See details

EASY TUNA CHILLI PASTA | IGA RECIPES

Method. In a pan over medium heat, cook the garlic with olive oil and 2 tbsp water. When water has evaporated add chilli fakes, oyster sauce and soy sauce. Take off heat and set aside. …
From iga.com.au

See details

98% FAT FREE SPICY CHILLI TUNA CALORIES, CARBS & NUTRITION FACTS ...

98% Fat Free Spicy Chilli Tuna. Serving Size: 1 g. 91 Cal. 21% 4.7g Carbs. 17% 1.7g Fat. 62% 14g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
From myfitnesspal.com

See details

TUNA CHILI RECIPES | SPARKRECIPES

Chili Espresso Ahi Tuna. Chili and Dark Tuna - amazing flavors - should be served with a light salad. CALORIES: 215 | FAT: 3.5 g | PROTEIN: 32.7 g | CARBS: 15.1 g | FIBER: 5.4 g. Full …
From recipes.sparkpeople.com

See details

FLAKED LIGHT TUNA – SPICY THAI CHILI – CLOVER LEAF

Clover Leaf Flaked Light Tuna – Spicy Thai Chili is low in saturated fat, free of trans fat and a source of iron. This spicy Thai chili can spice up a salad, pasta or can be eaten on its own. …
From cloverleaf.ca

See details

TUNA AND SWEET CHILLI WRAP RECIPE | NEW IDEA FOOD

1 x 95 g canned tuna in springwater. 3 tsp 97% fat-free mayonnaise or gluten-free mayonnaise. 1 tsp sweet chilli sauce or gluten-free sauce. 1 tsp freshly squeezed lemon juice. 1 x Wattle …
From newideafood.com.au

See details

10 BEST LOW FAT TUNA STEAK RECIPES | YUMMLY

2022-10-13 black pepper, red chilli, shallot, pak choi, ginger, dark soy sauce and 4 more Oven Baked Tuna Steak Dinner Twenty-five Minutes Poppop Cooks black pepper, salt, tuna steaks, …
From yummly.com

See details