Fat Free Tomato Dressing Marinade Recipes

FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING

Fat-Free Italian-Balsamic Salad Dressing image

I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

Provided by Manda

Categories Salad Dressings

Time 5m

Yield 1 cup (approximate), 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup fat-free Italian salad dressing
1/4 cup balsamic vinegar
1 (1 g) packet sugar substitute
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
grated fat free parmesan, for sprinkling on salad

Steps:

Combine all ingredients except Parmesan and whisk well.
Pour over salad,toss to coat, and top with grated Parmesan cheese.

Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6

SUN-DRIED TOMATO DRESSING

Sun-Dried Tomato Dressing image

This thick dressing doubles as a topping for burgers or as a dipping sauce for shrimp. Thin with a 1/2 cup water if you like a thinner dressing. Taken from Relish magazine.

Provided by tinebean21

Categories Salad Dressings

Time 7m

Yield 1 cup

Number Of Ingredients 10

Ingredients

1/2 cup sun-dried tomato packed in oil
1/2 cup apple cider vinegar or 1/2 cup red wine vinegar
1 shallot
4 basil leaves
1 teaspoon chopped chives
1 garlic clove, crushed
1 teaspoon sugar (optional)
1/2 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
1/2 cup extra virgin olive oil

Steps:

Combine all ingredients except oil in a blender or food processor. Pulse until all tomatoes are finely chopped.
Add oil, a little at a time. Pulse until thick and well blended.

LOW-FAT TANGY TOMATO DRESSING

Low-Fat Tangy Tomato Dressing image

This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma

Provided by Taste of Home

Categories Lunch Side Dishes

Time 5m

Yield 2 cups.

Number Of Ingredients 4

Ingredients

1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 envelope Italian salad dressing mix
1 tablespoon cider vinegar
1 tablespoon olive oil

Steps:

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 15 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

FAT FREE TOMATO DRESSING & MARINADE

Fat Free Tomato Dressing & Marinade image

Make and share this Fat Free Tomato Dressing & Marinade recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 10m

Yield 1 pint, approximately, 6 serving(s)

Number Of Ingredients 10

Ingredients

14 fluid ounces tomato juice
2 fluid ounces red wine vinegar
1 tablespoon parsley, chopped
1 tablespoon green onion, chopped
1/2 teaspoon garlic, minced
1 pinch kosher salt
1 pinch oregano
1 pinch sugar
1 pinch cayenne pepper
1/2 teaspoon black pepper

Steps:

Mix all ingredients together and chill.
Toss with your favourite field greens or vegetables to make a zesty fat-free summer salad, or use it as a delicious marinade for chicken, fish, pork or beef.

Nutrition Facts : Calories 32.1, Fat 0.1, Sodium 217.8, Carbohydrate 3.5, Fiber 0.4, Sugar 2.5, Protein 0.6

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