Fat Free Strawberry Banana Smoothie Recipes
7 STRAWBERRY BANANA SMOOTHIES
A strawberry banana smoothie is one of the easiest smoothie recipes to try if you are new to smoothies. Easy, healthy, and ready in 5 minutes. Make a different version of the recipe every day of the week.
Provided by Tami Mack @ The Tasty Tip
Time 5m
Number Of Ingredients 43
Steps:
- POUR the liquid (water, juice, yogurt) into the blender container.
- SPRINKLE in dry goods (nuts, seeds, grains, seasonings, powders).
- TOSS in leafy greens (if any).
- ADD in frozen fruits.
- PLACE the lid on top after loading the container.
- TURN the blender on to level 1 or 2 until the blades have pulled in all the ingredients. Increase the speed slowly and blend until you reach the ideal texture. Use the tamper to push ingredients toward the blade. If necessary, stop and scrape the sides and blend again.
- POUR into a smoothie cup and drink immediately.
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
FAT FREE STRAWBERRY BANANA SMOOTHIE
Make and share this Fat Free Strawberry Banana Smoothie recipe from Food.com.
Provided by nascar2182001
Categories Fruit
Time 10m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend in a blender and drink!
Nutrition Facts : Calories 170.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.1, Sodium 66.7, Carbohydrate 38.1, Fiber 4.3, Sugar 24, Protein 6.4
FAT FREE STRAWBERRY SMOOTHIE
Make and share this Fat Free Strawberry Smoothie recipe from Food.com.
Provided by nascar2182001
Categories Very Low Carbs
Time 8m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender and drink!
Nutrition Facts : Calories 73.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 2.1, Sodium 121.3, Carbohydrate 13, Fiber 1.7, Sugar 10.8, Protein 5.3
LOW FAT STRAWBERRY SMOOTHIE
I usually have this smoothie for breakfast, although there's usually enough left over that I refrigerate and drink the rest later as a snack. For the recipe's sake I don't use honey but RecipeZaar doesn't have the nutritional info on Agave Syrup (agave is low on the glycemic index) and I prefer Agave Syrup over honey as sometimes it does impart a different taste, but the caloric info is roughly the same.
Provided by Kolinka
Categories Smoothies
Time 7m
Yield 32 ounces, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place yogurt and strawberries in covered blender container and puree on high.
- Add the ice cubes. Once the ice cubes have been pulverized mixture should be almost "too" thick add the Agave Syrup and vanilla.
- Blend for another 15 seconds or so.
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