Fat Free Raspberry Cheesecake Fluff Ww Recipes

FAT FREE RASPBERRY CHEESECAKE FLUFF ( WW )

Fat Free Raspberry Cheesecake Fluff ( Ww ) image

After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the 1 point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is not sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math - FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!

Provided by SusieQusie

Categories Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup hot water
1 (3 ounce) box sugar-free raspberry gelatin
1 cup cold water
1 cup frozen raspberries or 1 cup fresh raspberry
1 (3 1/2 ounce) box fat free sugar-free instant cheesecake pudding mix (Jello Brand)
1 (8 ounce) container fat-free cool whip, thawed

Steps:

Heat 1 cup of water to boiling.
Place Jello in a deep mixing bowl and pour in the boiling water. Stir until the gelatin dissolves.
Then stir in a cup cold water and the raspberries.
Let it sit 5 minutes or so to cool off some.
Sprinkle the pudding into the Jello/raspberry mixture.
Beat with your electric mixer, on high, for 2 minutes or until all lumps dissolve.
Fold in the Cool Whip.
Divide into (8) individual serving dishes. (the recipe makes about 44 ounces so each dish needs to hold ~ 3/4 cup).
Garnish with another raspberry or 2 if you're feeling frisky. After all, they're "free". ;-).
Chill until set.
Enjoy for 8 times then make another batch. Maybe use SF, FF white chocolate pudding this time!

Nutrition Facts : Calories 32.2, Fat 0.1, Sodium 2.1, Carbohydrate 8.2, Fiber 1.4, Sugar 6.8, Protein 0.2

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