Fat Free Pumpkin Ice Cream Recipes
HEALTHY PUMPKIN ICE CREAM
This ultra creamy, sweet, and spicy Pumpkin Ice Cream is a secretly healthy treat! Perfect for the holidays (or any time, really)!
Provided by Jessica | Desserts with Benefits
Categories Dessert
Time 30m
Number Of Ingredients 10
Steps:
- In a large blender (I used my Vitamix), add the evaporated milk, cream cheese, pumpkin puree, maple syrup, molasses, vanilla extract, stevia extract, and maple flavor. Blend until smooth.
- While blending, add the whey protein powder and pumpkin pie spice.
- Follow your ice cream maker's instructions to churn. Transfer the mixture into a freezer-safe container and freeze for ~3-5 hours, or until it's the consistency you prefer. Serve and enjoy!
Nutrition Facts : ServingSize 1 serving = ½ cup, Calories 100 kcal, Carbohydrate 15 g, Protein 9.5 g, Cholesterol 4 mg, Sodium 205 mg, Fiber 0.75 g, Sugar 11.5 g
FAT-FREE PUMPKIN MUFFINS
These little muffins are full of flavor, and if you are like me, and trying to find something sweet to snack on that is good for you--this is it. You will never miss the fat. They are very moist.
Provided by Carrie A
Categories Quick Breads
Time 35m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together by hand until smooth.
- Put cupcake liners in muffin pan and spray with non-stick spray.
- Bake at 350°F for 15 minutes, or until firm to touch.
- Serve with Fat-Free Cool Whip if desired.
Nutrition Facts : Calories 101.6, Fat 0.2, Sodium 188.6, Carbohydrate 23.3, Fiber 0.2, Sugar 11.6, Protein 2.5
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