Fat Free Peanut Butter Banana Spirals Recipes
PEANUT BUTTER-BANANA SPIRALS
These are quick and easy to make.
Provided by Eve Peterson
Categories Other Snacks
Number Of Ingredients 7
Steps:
- 1. Combine yogurt and peanut butter, stirring until smooth. Drizzle orange juice over banana slices, tossing gently to coat. Spread peanut butter mixture over tortilla, leaving a 1/2 inch border. Arrange banana slices, in a single layer, over peanut butter mixture. Sprinkle wheat germ and cinnamon over banana slices. Roll up tortilla, cut into 3 pieces.
SUGAR FREE, GLUTEN FREE, LOW FAT PEANUT BUTTER BANANA BREAD
This banana bread is so good, I can't keep it around my house for very long - and I have to make a double recipe every time! And since it has no sugar, flour and very little fat - I have no problems with my kids gobbling it up! I always make a double recipe and freeze one loaf - always refrigerate the other loaf otherwise will go bad very quickly!
Provided by Pebbles02
Categories Quick Breads
Time 1h10m
Yield 1 Loaf, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mash bananas in a bowl.
- Add next 4 ingredients - mix well.
- Add remining ingredients - mix well.
- Pour into a greased loaf pan.
- Bake at 350 for 50-60 minutes.
- Let cool completely before cutting.
Nutrition Facts : Calories 330.4, Fat 7.9, SaturatedFat 1.5, Sodium 345.9, Carbohydrate 50.9, Fiber 7.6, Sugar 8.4, Protein 15.9
FAT FREE PEANUT BUTTER BANANA SPIRALS
Make and share this Fat Free Peanut Butter Banana Spirals recipe from Food.com.
Provided by weekend cooker
Categories Dessert
Time 15m
Yield 24 pieces, 24 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine peanut butter, and yogurt and stir until smooth.
- In another bowl, place the bananas in a bowl, and add orange juice, and milk. Toss gently to coat.
- Spread 3 tablespoons peanut butter mixtureover each tortilla, leaving a 1/2 inch border.
- Arrange 1/3 cup banana slices in a single layer over the peanut butter mixture.
- Combine wheat germand cinnamon and spread over banana slices.
- Roll up, and slice each roll into 6 slices.
Nutrition Facts : Calories 43.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 62, Carbohydrate 8, Fiber 0.6, Sugar 2.1, Protein 1.3
More about "fat free peanut butter banana spirals recipes"
PEANUT BUTTER-BANANA SPIRALS RECIPE | MYRECIPES
Web Nov 19, 2003 Step 1 Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat. Step 2 Spread …
From myrecipes.com
5/5 (13)Calories 245 per serving
From myrecipes.com
5/5 (13)Calories 245 per serving
- Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.
- Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.
See details
HEALTHY PEANUT BUTTER BANANA COOKIES | 4-INGREDIENTS ONLY!
Web Mar 4, 2021 Instructions. Preheat oven to 350 degrees. Mash banana in a large bowl until no clumps remain. Add in peanut butter, almond butter, …
From nutritioninthekitch.com
4.6/5 (132)Total Time 15 minsCategory SnacksCalories 86 per serving
From nutritioninthekitch.com
4.6/5 (132)Total Time 15 minsCategory SnacksCalories 86 per serving
- While mixing the dough will slowly come together into one big ball of batter and nothing should be stuck to the sides of the bowl.
See details
LOWER-FAT PEANUT BUTTER BANANA COOKIES | FATFREE VEGAN …
Web Dec 23, 2008 Preheat oven to 375. Line 2 baking sheets with parchment paper or a silicon baking mat. Cream together the peanut butter and sugars. Add the mashed banana and mix until creamy. In a separate …
From blog.fatfreevegan.com
From blog.fatfreevegan.com
See details
YES THERE IS (ALMOST) FAT FREE PEANUT BUTTER! - CRAVING …
Web Mar 21, 2013 Put milk, frozen banana and PB2 powder in a blender or food processor and blend until banana is smooth. Pour into a container with a lid, cover, and freeze for about 1 hour, or until mixture starts to thicken. …
From cravingsomethinghealthy.com
From cravingsomethinghealthy.com
See details
PEANUT BUTTER-BANANA SPIRALS RECIPE | KEEPRECIPES: YOUR …
Web 1/2 cup reduced-fat peanut butter 1/3 cup vanilla low-fat yogurt 1 tablespoon orange juice 2 ripe bananas, sliced 4 (8-inch) fat-free flour tortillas 2 tablespoons honey-crunch wheat germ 1/4 teaspoon ground …
From keeprecipes.com
From keeprecipes.com
See details
19 PEANUT BUTTER AND BANANA RECIPES - TASTE OF HOME
Web Mar 7, 2019 Get Recipe 2 / 19 Chunky Banana Cream Freeze Everyone loves ice cream, but we all know it doesn't make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this …
From tasteofhome.com
From tasteofhome.com
See details
PEANUT BUTTER BANANA COOKIES | EASY, HEALTHY RECIPE
Web Bake for 11 to 12 minutes, until the cookies are turning golden at the edges but still look underdone in the center. Place the baking sheet on a cooling rack and let the cookies cool on the sheet for 2 minutes.
From wellplated.com
From wellplated.com
See details
SKINNY PEANUT BUTTER SWIRL BROWNIES - SALLY'S BAKING …
Web Jun 10, 2012 Preheat oven to 350°F (177°C). Spray a 8×8 inch pan with non-stick cooking spray. Set aside. Place all of the ingredients except for the peanut butter into a blender or food processor. (Yes, a blender!) For …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
PEANUT BUTTER BANANA CREAM PIE - SALLY'S BAKING ADDICTION
Web Nov 7, 2022 Instructions. Preheat the oven to 350°F (177°C). Make the crust: In a food processor or blender, pulse the whole cookies (cookie AND filling) into a fine crumb. Stir …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
2 INGREDIENT PEANUT BUTTER BANANA COOKIES (NO FLOUR, EGGS, BUTTER …
Web Aug 24, 2021 Easy peanut butter banana cookies that are just 2 ingredients. These cookies don't contain any flour, eggs, butter, or added sugar. ... 4 g, Fat: 8 g, Saturated …
From kirbiecravings.com
From kirbiecravings.com
See details
SKIPPY® PEANUT BUTTER-BANANA-BERRY SPIRALS
Web 1 banana, sliced ½ cup mixed berries ¼ teaspoon ground cinnamon Directions Spread peanut butter over tortilla, leaving ½-inch border. Place banana slices and berries down …
From peanutbutter.com
From peanutbutter.com
See details
THE ULTIMATE PEANUT BUTTER BANANA SMOOTHIE - MINIMALIST BAKER
Web Mar 28, 2022 Instructions. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter …
From minimalistbaker.com
From minimalistbaker.com
See details
PEANUT BUTTER BANANA SPIRALS - FIRST PLACE FOR HEALTH
Web Instructions. Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat. Spread about 3 tablespoons peanut butter mixture over …
From firstplaceforhealth.com
From firstplaceforhealth.com
See details
8 UNHEALTHIEST PEANUT BUTTERS, ACCORDING TO DIETITIANS - EAT THIS …
Web May 5, 2023 Peter Pan Creamy Original Peanut Butter. 2 Tbsp: 200 calories, 16 g fat (3.5 g saturated fat), 125 mg sodium, 7 g carbs (2 g fiber, 3 g sugar), 8 g protein. This jar is …
From eatthis.com
From eatthis.com
See details
SPICED DULCE DE LECHE BANANA BREAD RECIPE - SIMPLYRECIPES.COM
Web May 9, 2023 Mix the sugar, dulce de leche, and bananas: In the bowl of a stand mixer, add the granulated sugar, dulce de leche, and chopped bananas. Fit the stand mixer with the …
From simplyrecipes.com
From simplyrecipes.com
See details
LOW FAT PEANUT BUTTER RECIPE - THE PROTEIN CHEF
Web Add right into your food processor or blender 1/4 cup of unsweetened milk substitute, 2 tablespoons of coconut flour, 8 tablespoons of powdered peanut butter, 1 can of …
From theproteinchef.co
From theproteinchef.co
See details
PEANUT BUTTER-BANANA SPIRALS - RECIPECIRCUS.COM
Web 1/2 cup reduced-fat peanut butter 1/3 cup vanilla low-fat yogurt 1 tablespoon orange juice 2 ripe bananas, sliced 4 (8-inch) fat-free flour tortillas 2 tablespoons honey-crunch wheat …
From recipecircus.com
From recipecircus.com
See details
DARK AND STORMY BANANA BREAD RECIPE - SIMPLYRECIPES.COM
Web May 3, 2023 Make the glaze (optional): In a small bowl, whisk together the powdered sugar, 1 tablespoon lime juice, and lime zest. If desired, add more lime juice for a …
From simplyrecipes.com
From simplyrecipes.com
See details
PEANUT BUTTER BANANA PROTEIN BARS | AMERICAN HEART ... - RECIPES
Web 1/3 cup buckwheat flour 1/4 cup ground chia seeds 1/4 cup chopped walnuts 1/2 teaspoon ground cinnamon 2 medium bananas, mashed ¼ cup creamy low-sodium peanut butter …
From recipes.heart.org
From recipes.heart.org
See details
BANANA PECAN BREAD WITH CARAMELIZED WHITE CHOCOLATE SORGHUM …
Web May 9, 2023 Preheat the oven to 250°F. Line a baking sheet with parchment paper. Spread the white chocolate out evenly on the pan. Place in the oven for 10 minutes, then …
From simplyrecipes.com
From simplyrecipes.com
See details
FAT FREE PEANUT BUTTER BANANA SPIRALS – RECIPEFUEL | RECIPES, MEAL ...
Web Apr 24, 2020 Recipes. Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. ... Fat Free Peanut Butter Banana Spirals; …
From recipefuel.com
From recipefuel.com
See details
BROWN BUTTER OATMEAL BUTTERSCOTCH COOKIES - FIT FOODIE FINDS
Web May 8, 2023 First, preheat the oven to 350ºF and spray a baking sheet with non-stick cooking spray. Next, make the brown butter. Place butter in a small saucepan. Turn the …
From fitfoodiefinds.com
From fitfoodiefinds.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #appetizers #desserts #dinner-party #inexpensive #taste-mood #number-of-servings #peanut-butter
You'll also love