Fat Free Italian Balsamic Salad Dressing Recipes
ITALIAN BALSAMIC SALAD DRESSING
My wife brought home a tremendous dressing from a deli by her work. I tried numerous times and finally was able to duplicate the taste. This is an incredible dressing. Lots of requests for it from the family and it is healthy!
Provided by Fresh Ingredient Ch
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a small bowl or blender.
- Blend well using a blender or hand blender.
- Serve immediately or refrigerate.
FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING
I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!
Provided by Manda
Categories Salad Dressings
Time 5m
Yield 1 cup (approximate), 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except Parmesan and whisk well.
- Pour over salad,toss to coat, and top with grated Parmesan cheese.
Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6
BALSAMIC SALAD DRESSING
Alice Coate's tomato juice-based dressing offers a nice combination of tangy and tart with only a trace of fat. "We like our salad dressing tart, but you may want to add a little more sugar if that suits you family's tastes better," suggests the Bryan, Texas reader.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- In a jar with a tight-fitting lid, combine all ingredients; shake well. Store in the refrigerator.
Nutrition Facts : Calories 18 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
CREAMY ITALIAN FAT-FREE SALAD DRESSING
Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.
Provided by internetnut
Categories Salad Dressings
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Mix well and chill before using.
- Enjoy!
Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
FAT FREE ITALIAN DRESSING
I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.
Provided by Marg CaymanDesigns
Categories Sauces
Time 25m
Yield 12 ounces
Number Of Ingredients 9
Steps:
- Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
- Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
- Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.
Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4
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