Fat Free Butterscotch Whip Dip Recipes

NO FAT VEGGIE DIP

No Fat Veggie Dip image

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Provided by Bergy

Categories Vegetable

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

Steps:

Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
Give it a good mix.
Cool in fridge for one hour.

Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8

FAT FREE WHITE BEAN DIP

Fat Free White Bean Dip image

Make and share this Fat Free White Bean Dip recipe from Food.com.

Provided by Gidget

Categories One Dish Meal

Time 10m

Yield 2-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can of drained white beans (borlotti)
1 tablespoon tomato paste
2 tablespoons water
1 -2 garlic clove, crushed
1 teaspoon lemon juice
1/2 teaspoon ground cumin
1 spring onion, finely chopped
1 dash chili flakes (optional)

Steps:

Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
Blend until you get a good dip consistency.
Transfer mixture to a serving bowl and stir in onion and chili.
Serve with veggie crudités or crackers, and do not feel guilty.

Nutrition Facts : Calories 256.1, Fat 0.8, SaturatedFat 0.2, Sodium 76.8, Carbohydrate 48, Fiber 10.8, Sugar 1.9, Protein 16.1

FAT FREE VEGETABLE DIP

Fat Free Vegetable Dip image

Make and share this Fat Free Vegetable Dip recipe from Food.com.

Provided by Meghann

Categories < 15 Mins

Time 2m

Yield 16 serving(s)

Number Of Ingredients 2

Ingredients

1 envelope fat-free ranch dressing mix
16 ounces fat free sour cream

Steps:

Mix sour cream and ranch dressing and chill!
Serve with any vegetables.

Nutrition Facts : Calories 25.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 20.4, Carbohydrate 4.3, Sugar 2, Protein 1.3

BUTTERSCOTCH PUMPKIN MOUSSE

Butterscotch Pumpkin Mousse image

Guests savor every creamy, spoonful of this spiced autumn dessert. It tastes so good, no one guesses that it's actually low in fat. -Patricia Sidloskas, Anniston, Alabama

Provided by Taste of Home

Categories Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant butterscotch pudding mix
1/2 cup canned pumpkin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1 cup fat-free whipped topping, divided
Coarse sugar, optional

Steps:

In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping. , Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Sprinkle with coarse sugar if desired.

Nutrition Facts : Calories 95 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 351mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein.

FAT FREE SPINACH DIP

Fat Free Spinach Dip image

Make and share this Fat Free Spinach Dip recipe from Food.com.

Provided by nips5719

Categories < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen spinach, thawed and drained
1 cup fat free sour cream
1 cup fat-free mayonnaise
1 (1 ounce) package Knorr vegetable soup mix
1 (8 ounce) can water chestnuts, drained and chopped
1/2 chopped onion

Steps:

mix all together.

Nutrition Facts : Calories 140.7, Fat 2.4, SaturatedFat 0.8, Cholesterol 8.2, Sodium 712.5, Carbohydrate 26.8, Fiber 3.9, Sugar 8.8, Protein 5.3

More about "fat free butterscotch whip dip recipes"

WEIGHT WATCHERS COOL WHIP RECIPES - MIDLIFE HEALTHY …

From midlifehealthyliving.com
Estimated Reading Time 6 mins

See details

EASY COOL WHIP FRUIT DIP RECIPE - SIMPLY SIDE DISHES

Web Jan 19, 2021 Amount Per Serving: Calories: 312 Total Fat: 14g Saturated Fat: 8g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 4mg Sodium: …
From simplysidedishes.com
5/5 (4)
Total Time 5 mins
Category Dip
Calories 312 per serving

Mix all ingredients together in a container. The Coco Lopez will be separated, so make sure you mix that together well before serving

See details

10 BEST PUDDING COOL WHIP WEIGHT WATCHERS RECIPES

Web Jul 3, 2023 Eating Richly apples, instant butterscotch pudding mix, cool whip, pineapple tidbits Mandarin Orange Cake Duncan Hines eggs, cake, instant vanilla pudding, butter cake mix, cool whip and 4 more Low Fat …
From yummly.com

See details

BUTTERSCOTCH TOFFEE CHEESECAKE DIP – QUICK & EASY …

Web Aug 20, 2022 Add the powdered sugar and mix on low until combined, then increase the speed to medium and mix until light and creamy, about 1-2 minutes. Add the Cool Whip & Jello pudding mixture into the cream …
From foodfolksandfun.net

See details

FAT FREE WHIPPED TOPPING FOR A HEALTHIER FAT FREE DESSERT | REDDI …

Web Fat Free Reddi-wip offers the same great taste of Reddi-wip Original. It's perfect for topping fresh fruit and smoothies. Make some noise for fat-free joy! Available Sizes: 6.5 oz. 13 …
From reddiwip.com

See details

25 LOW POINT WW FREESTYLE DIP RECIPES FOR SNACKING - YOU BREW …

Web Mar 28, 2021 Hot WW FreeStyle Dip Recipes. Crock Pot Chili Cheese Dip Recipe from You Brew My Tea. Cheesy Corn Dip on You Brew My Tea. Hot Buffalo Chicken Dip on …
From youbrewmytea.com

See details

BOOTY DIP - I AM BAKER

Web May 28, 2020 Or, you could use 12 marshmallows (or 120 mini marshmallows) in place of a jar of fluff, but you may have to cook the marshmallows down a bit, adding 1/4 cup corn …
From iambaker.net

See details

WHIPPED DAIRY-FREE BUTTER RECIPE - HUDSON RIVER FOODS

Web Jul 23, 2019 Directions. HEAT - Gently combine the ingredients above in a small pan over low heat. Whisk until the oils are mixed well and the salt dissolves into the oil. COOL- …
From hudsonriverfoods.com

See details

HEALTHY WHIPPED COTTAGE CHEESE VEGGIE DIP RECIPE - FROM …

Web Sep 30, 2020 Plop the garlic into a mini food processor and process until finely chopped. Add the lemon juice, cottage cheese, dried oregano, dill, scallions and milk. Season with …
From fromscratchfast.com

See details

10 BEST FAT FREE DIPS RECIPES | YUMMLY

Web Jul 3, 2023 salt, black pepper, chili powder, sugar, garlic salt, paprika and 2 more
From yummly.com

See details

ANIMAL CRACKER FUNFETTI CAKE BATTER DIP - THE FARMWIFE …

Web May 2, 2017 Total Time 5 minutes Ingredients 1 1/2 cups Funfetti Cake Mix 1 cup Plain or Vanilla Greek Yogurt 1/2 cup Cool Whip Rainbow sprinkles Animal Crackers Instructions Mix the cake mix, Cool Whip and …
From farmwifecooks.com

See details

PUMPKIN FLUFF | WEIGHT WATCHERS | POINTED KITCHEN

Web Oct 8, 2018 Pumpkin Fluff | Weight Watchers Jump to Recipe Print Recipe This 5 ingredient Pumpkin Fluff is so easy to make and is just 2 Smart Points per scant ½ cup …
From pointedkitchen.com

See details

HOW TO MAKE BUTTERSCOTCH SAUCE - SIMPLY RECIPES

Web Sep 26, 2022 Melt the butter, then add the brown sugar and salt: In a heavy bottomed, 2-quart stainless steel saucepan, melt butter over low to medium heat. Just before the …
From simplyrecipes.com

See details

BUTTERSCOTCH CHEESECAKE DIP - THIS SILLY GIRL'S KITCHEN

Web Mar 16, 2022 In a large mixing bowl, add the cream cheese, sweetened condensed milk, and vanilla extract. Beat with a mixer on medium speed for about 2 to 3 minutes, or until …
From thissillygirlskitchen.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #cuisine #preparation #occasion #north-american #appetizers #desserts #diabetic #fall #holiday-event #kid-friendly #dips #puddings-and-mousses #dietary #seasonal #wedding #inexpensive #toddler-friendly #brunch #4-hours-or-less