Fat Free Biscuits Recipes

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GREEK YOGURT BISCUITS



Greek Yogurt Biscuits image

Simple, buttery biscuits with 75% less fat than traditional buttermilk biscuits.

Provided by Mason Woodruff

Categories     Breakfast

Time 30m

Number Of Ingredients 7

1 1/2 C (180g) All Purpose Flour
2 Tbsp (24g) Granulated Sugar Substitute*
1/2 Tbsp Baking Powder
1/2 tsp Kosher Salt (or 1/4 tsp table salt)
3/4 C (170g) Fat Free Greek Yogurt
2 Tbsp (28g) Light Butter**
1 Egg Yolk, for brushing***

Steps:

  • Preheat oven to 375F and spray a baking sheet with cooking spray. Set aside.
  • Mix the dry ingredients together in a large bowl before cutting the butter in with a fork.
  • Add the Greek yogurt and mix until a dough begins to form. Don't over mix. There should be some remaining flour in the bowl.
  • Empty the dough and remaining dry ingredients onto a flat surface. Use your hands to work everything together until no crumbs remain.
  • Press the dough into a rectangle before cutting the dough into 6 pieces.
  • Brush the 6 pieces with an egg yolk (or other options from the notes) and add to the baking sheet. Bake for 25-30 minutes or until the biscuits have risen and their tops are golden brown.

Nutrition Facts : Calories 150 calories, Carbohydrate 23 grams carbohydrates, Fat 3 grams fat, Protein 6 grams protein, ServingSize 1 biscuit

FAT FREE BISCUITS



Fat Free Biscuits image

Make and share this Fat Free Biscuits recipe from Food.com.

Provided by lexxustexas

Categories     Breads

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 5

2 cups unbleached flour
1 teaspoon baking soda
2 1/2 teaspoons cream of tartar
3/4 cup nonfat plain yogurt
1/3 cup water or 1/3 cup milk

Steps:

  • Heat oven to 450 degrees.
  • Mix together the dry ingredients in a bowl.
  • Cut in the yogurt until like coarse crumbs.
  • Add water or milk all at once.
  • Stir quickly with fork just until dough starts to stick together.
  • Lay dough on lightly floured surface.
  • (Dough will be soft).
  • Knead gently 10 to 12 strokes.
  • Roll or pat dough to 1/2-inch thick.
  • Dip biscuit cutter in flour; cut dough straight down.
  • Bake on foiled baking sheet for 10 to 12 minutes.
  • Makes approximately 10 to 12 biscuits.

Nutrition Facts : Calories 103.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 141.1, Carbohydrate 20.9, Fiber 0.7, Sugar 1.5, Protein 3.6

FAT FREE, LOW CAL BISCUITS!



Fat Free, Low Cal Biscuits! image

Let me start off by saying HALLELUJAH!! My parents are BIG biscuit eaters, and dinner every night is a battle for me to turn down the biscuits. I adapted this recipe from a traditional "mayo" biscuit, and it is yummy! They come out very fluffy and are not cursed with the nasty baking powder flavor that most healthy biscuits have. I hope to soon experiment with oat flour in this recipe!! This is by far one of my favorite healthified recipes!

Provided by Health Nut 101

Categories     Breads

Time 16m

Yield 6 biscuits, 6 serving(s)

Number Of Ingredients 4

1 cup self-rising flour
3 tablespoons fat-free mayonnaise
6 tablespoons skim milk
2 tablespoons water

Steps:

  • Cut mayonnaise into flour until consistency is crumb-like.
  • Add in milk and water, stirring until dough is formed.
  • Drop or mold biscuits onto greased pan, and bake at 400 for 12 minutes.

Nutrition Facts : Calories 85.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.1, Sodium 333.4, Carbohydrate 17.3, Fiber 0.7, Sugar 0.6, Protein 2.7

VEGAN FAT FREE BISCUITS



Vegan Fat Free Biscuits image

Make and share this Vegan Fat Free Biscuits recipe from Food.com.

Provided by ranch-girl

Categories     Breads

Time 20m

Yield 6 biscuits, 2 serving(s)

Number Of Ingredients 4

1 cup oat flour (you can make it by whirring rolled oats in the food processor)
1/2 teaspoon baking soda (I live at high altitude, so you might need a bit more at sea level)
1/8 teaspoon salt
1/2 cup unsweetened applesauce

Steps:

  • Preheat oven to 400 F and coat a cookie sheet with a thin layer of oil.
  • whisk dry ingredients together, then stir in applesauce.
  • Drop onto cookie sheet in biscuit size drops (should make 6 - they will be sticky).
  • Bake 8 -10 mins until lightly brown.
  • Smother in your favorite vegan gravy or top with jam. They are especially good topped with a spinach "cream" sauce. The oat flour makes them much more tender than wheat as there is no gluten.

Nutrition Facts : Calories 226.6, Fat 1.9, SaturatedFat 0.4, Sodium 467.8, Carbohydrate 49.2, Fiber 6.7, Sugar 7.3, Protein 7.7

NO FAT BISCUITS



No Fat Biscuits image

Make and share this No Fat Biscuits recipe from Food.com.

Provided by Aroostook

Categories     Breads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups flour
2 tablespoons baking powder
3/4 teaspoon salt
1/2 cup applesauce
1/2-2/3 cup cold low-fat buttermilk or 1/2-2/3 cup skim milk

Steps:

  • Preheat oven to 450 degrees F.
  • In a larger bowl, sift together the flour, baking powder and salt.
  • Add applesauce and cut in with a pastry blender until it is like a course meal.
  • Sprinkle 1/2 cup cold milk over mixture and stir in quickly with a fork.
  • Add enough milk until dough is slightly sticky.
  • Gather the dough up into a ball, sprinkle with flour& roll out 1/2 inch thick on a floured board.
  • Cut out small rounds (about 2 1/2" to 3" in diameter) and place them on a cookie sheet sprayed with Pam.
  • Bake for 10 to 12 minutes, until browned on top.

LOW-FAT HOMEMADE BISCUITS



Low-Fat Homemade Biscuits image

Biscuits are one of those items that go with an array of dishes. I've recreated this recipe to be lowfat and sugar free, so you REALLY can't go wrong with these! They brown nice and light on the outside, yet stay really moist and soft on the inside. Recently, I just made this recipe, sliced the biscuits in half, and stuffed them with a scrambled egg dish and cheese. Really tasty! Of course, they also pair nicely with a good stew, too! Or just eat them by themselves! :0) Enjoy!!

Provided by MamaMeag

Categories     Breads

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 6

2 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
2 tablespoons honey (add more if you want a sweeter biscuit)
1/3 cup vanilla yogurt
3/4 cup milk

Steps:

  • Preheat oven to 425 degrees.
  • In a bowl, combine flour, baking powder, and salt.
  • Add yogurt and honey. With a fork, "cut in" the yogurt and honey to the dry ingredients (like you would with buttter), and combine until crumbly.
  • Add milk and stir until the dough forms a ball.
  • Pat or roll the dough out to 1/2-1 inch thick (depending on how big you want your biscuits).
  • With a floured glass or circular cutter, cut dough into circles.
  • Place biscuits on a greased cookie sheet.
  • Bake for 10-12 minutes, or until lightly browned on top.
  • Enjoy with honey, butter, gravy, cheese or plain!
  • *** Another version of this biscuit (we call it "The Breakfast Version")***.
  • Add 1/2-3/4 cup of raisins
  • 1 tablespoon cinnamon.
  • Serve with applesauce.

Nutrition Facts : Calories 139.7, Fat 1.7, SaturatedFat 0.8, Cholesterol 4.5, Sodium 417.2, Carbohydrate 28.2, Fiber 3.7, Sugar 4.9, Protein 5.2

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