Fasulya Beeda Barda Egyptian White Bean Salad Recipes

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FASULYA BEEDA BARDA - EGYPTIAN WHITE BEAN SALAD



Fasulya Beeda Barda - Egyptian White Bean Salad image

Egyptian version of Turkish Piyaz. Cooking and preparation time do not include soaking time overnight! Submitted for Visit Egypt / NAME forum May 2012.

Provided by Mia in Germany

Categories     Beans

Time 1h

Yield 6 , 6 serving(s)

Number Of Ingredients 12

1 cup navy beans
1 small red onion
1 cup parsley
2 tomatoes
1 tablespoon olive oil
1 tablespoon vinegar
1 tablespoon lemon juice
salt, to taste
pepper, to taste
1 garlic clove
1/4 teaspoon cumin
1 dash cayenne

Steps:

  • Soak beans overnight and cook without salt until soft, about 40-50 minutes (depends on which kind of bean you use).
  • Drain cooked beans.
  • Remove seeds from tomatoes, chop tomatoes.
  • Thinly slice onion.
  • Chop parsley.
  • For the dressing, combine olive oil, vinegar, lemon juice, salt and pepper to taste, cumin and cayenne.
  • Combine cooled beans, tomatoes, onions, parsley and dressing.
  • If it is too tart, add a little more olive oil.

FIVE BEAN SALAD



Five Bean Salad image

I am the third generation using this wonderful recipe. It is soooo simple and delicious. Its not overly oily like most are. Overnight chilling time not included in preparation time.

Provided by carlanna livingstone

Categories     Beans

Time 20m

Yield 1 salad, 12 serving(s)

Number Of Ingredients 14

1 (15 ounce) can green beans
1 (15 ounce) can wax beans
1 (15 ounce) can lima beans
1 (15 ounce) can kidney beans
1 (15 ounce) can garbanzo beans (chickpeas)
1 onion, chopped (I add the next day about an hour before serving, other wise it seems too strong)
1 green pepper, chopped (my grandmother's recipe calls for this but we never put it in as we don't care for it)
1/2 cup vegetable oil
1/2 cup vinegar
3/4 cup sugar
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dry mustard
1 -2 teaspoon celery seed

Steps:

  • Drain all the beans and combine in a large bowl.
  • Heat (but do not boil) (I do it in the microwave for about 1 minute) vegetable oil, vinegar, sugar, salt, pepper, dry mustard, and celery seed.
  • Mix with bean mix and let stand overnight.
  • Add onion/pepper about an hour before serving.

HOW TO MAKE EGYPTIAN WHITE PITA BREAD?



How to Make Egyptian White Pita Bread? image

Similar to pita, but made with whole wheat flour, this Egyptian flatbread is traditionally baked in Pita Oven by Spinning Grillers.

Provided by Spinning Grillers

Categories     Breads

Time 1h10m

Yield 7 serving(s)

Number Of Ingredients 4

2 1/2 cups whole wheat flour
1/2 tablespoon instant yeast
1/2 tablespoon salt
1 1/4 cups warm water (about 100 degrees F)

Steps:

  • In a large bowl, whisk together the flour, yeast, and salt. Add the water, mix with your hand or a dough whisk, and cover the bowl with plastic wrap. Let sit for one hour.
  • Set a baking stone on the middle rack of the oven, and preheat the oven to as high as it will go.
  • Turn the dough out onto a lightly floured surface, and divide the dough into 8 equal pieces. Cover with oiled plastic wrap.
  • Sprinkle two pieces of parchment paper with wheat bran. Working with one piece of dough at a time, roll each into a ball, and then flatten each into a 5 inch round. Sprinkle the top with more wheat bran.
  • Cover with tea towels, and let rest for 30 minutes while the oven is heating, until puffy.
  • Using a pizza peel or the back of a baking sheet, transfer the parchment sheets to the baking stone, one sheet at a time, and bake for 8 minutes. Transfer to a wire rack to cool briefly, and then serve immediately.

Nutrition Facts : Calories 148.5, Fat 1.1, SaturatedFat 0.2, Sodium 500.9, Carbohydrate 31.2, Fiber 4.8, Sugar 0.2, Protein 6

WHITE BEAN SALAD WITH LEMON AND CUMIN



White Bean Salad With Lemon and Cumin image

This is an excellent bean salad. Nice as a first course for dinner or as lunch plate. Times do not include soak or stand time.

Provided by Annacia

Categories     Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

2 cups dried great northern beans
2 bay leaves
1 1/2 teaspoons salt
1/2 large red onion, thinly sliced
1/2 cup chopped fresh Italian parsley
6 tablespoons olive oil
5 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper

Steps:

  • Place beans in large bowl. Add enough cold water to cover by 2 inches. Let beans soak overnight.
  • Drain beans. Place in heavy large saucepan. Add bay leaves and enough cold water to cover by 2 inches; bring to boil. Reduce heat to medium-low and simmer 30 minutes. Add salt and continue to simmer until beans are tender but still hold shape, about 15 minutes longer.
  • Drain beans and place in large bowl; discard bay leaves. Add onion and parsley. Whisk oil, lemon juice, cumin, and cayenne in medium bowl. Season dressing with salt and pepper. Pour over bean salad; toss gently to combine. Do ahead Can be made 2 hours ahead. Let stand at room temperature.
  • Arrange lettuce leaves on individual plates or on large platter. Spoon bean salad into lettuce and serve.

Nutrition Facts : Calories 253.1, Fat 10.8, SaturatedFat 1.6, Sodium 445.7, Carbohydrate 30.5, Fiber 9.6, Sugar 1.7, Protein 10.3

ANTIPASTO-STYLE WHITE BEAN SALAD



Antipasto-Style White Bean Salad image

Make and share this Antipasto-Style White Bean Salad recipe from Food.com.

Provided by Sephardi Kitchen

Categories     Peppers

Time 20m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 12

3 cups navy beans, cooked and drained
2/3 cup red bell pepper, diced (fresh or roasted or canned)
8 ounces artichoke hearts, drained and quartered
1/4 cup red onion, sliced
2/3 cup kalamata olive, sliced
1 (14 ounce) can hearts of palm, sliced
1/4 cup fresh parsley, chopped finely
1 -2 teaspoon mint leaf, minced
1 tablespoon basil, minced
1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
salt and pepper

Steps:

  • Combine all vegetable and herb ingredients in a bowl, mix well.
  • Toss with the vinegar, olive oil, salt and pepper.
  • Refrigerate several hours, mixing occasionally to blend flavors.

Nutrition Facts : Calories 449.8, Fat 22.1, SaturatedFat 3.1, Sodium 950.1, Carbohydrate 51.1, Fiber 23.1, Sugar 2.6, Protein 16.1

TURKISH PIYAZ (BEAN SALAD)



Turkish Piyaz (Bean Salad) image

From my one stop Turkish recipe site: turkingcookbook.com. I replaced half of the white cannellini beans with kidney beans for added color.

Provided by COOKGIRl

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 cups cannellini beans
1 1/2 cups dark red kidney beans
2 fresh tomatoes, diced (I used various colors of heirloom tomatoes including San Marzanos)
4 green onions, chopped (green and white parts-use purple scallions if you can find them)
1 small banana pepper, thinly sliced (also known as cubanelle)
1/4 medium red onion (diced or sliced)
lettuce (to line the platter, optional, optional) (optional) or mixed greens (to line the platter) (optional)
3 tablespoons extra virgin olive oil
1/2 lemon, juice of
salt, to taste
fresh crack black pepper, to taste
3 hard-boiled eggs, peeled and each egg quartered
black olives (I used Greek black olives)
fresh parsley (NOT dried)

Steps:

  • Rinse and drain the beans.
  • Toss the beans with the other salad ingredients and transfer to a serving platter. (If you wish, the serving platter can be lined with lettuce or mixed greens first.).
  • Whisk the dressing ingredients together and pour on top. Set salad aside to marinate for 1 hour.
  • Before serving, garnish with eggs, black olives and parsley.
  • Servings are estimated.
  • Preparation time is estimated using canned beans.

Nutrition Facts : Calories 334.7, Fat 15.2, SaturatedFat 2.8, Cholesterol 139.9, Sodium 339.1, Carbohydrate 34.5, Fiber 11.5, Sugar 5, Protein 16.5

EGYPTIAN SALAD



Egyptian Salad image

The name of this dish is Egyptian Salad, but I've seen this in Moroccan Restaurants, Ethiopian Restaurants, Israeli Restaurants...It's name should be more like North African Salad.

Provided by Daniele1969

Categories     Peppers

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 red bell peppers
2 yellow bell peppers
2 green bell peppers
4 medium onions, sliced into cresents
2 -3 tablespoons olive oil
1 cup tomato juice
6 medium tomatoes, cut into wedges
1 teaspoon salt
1 teaspoon pepper
1/2 cup red wine vinegar

Steps:

  • Cut all the peppers in half length wise and de-seed them.
  • Cut all the peppers, length-wise, into 1/2 inch slices.
  • In a large covered pot, saute onions in oil until translucent, then add the peppers and cook for 5 minutes.
  • Add tomato juice, cover and cook on med heat for 5-10 minutes.
  • Add tomatoes, salt and pepper; cover and cook another 15 minutes.
  • Add vinegar, cover and cook another 10-15 minutes.
  • serve hot, cold or at room tempreture.
  • Excellent side dish with almost anything.

Nutrition Facts : Calories 135.5, Fat 5.2, SaturatedFat 0.8, Sodium 508.3, Carbohydrate 22.3, Fiber 4.8, Sugar 10.4, Protein 3.5

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