Fast Breakfast Wraps Recipes

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FAST BREAKFAST WRAPS



Fast Breakfast Wraps image

The great thing about making wraps is the unbelieveable amount of variations that can be done with them...You are only limited by your imagination! Here's a basic 'breakfast' wrap, but it's only a 'starting point'...Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!

Provided by CookinwithGas

Categories     Breakfast

Time 14m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
3 large eggs
3/4 cup egg substitute (Egg Beaters preferred)
1 tablespoon 1% low-fat milk
1 teaspoon salt (optional)
1/2 teaspoon black pepper
1 cup low-fat cheddar cheese, shredded
3/4 cup salsa, chunky-style (low-sodium, if available)
6 large flour tortillas (I like oat bran and flax seed lavash bread)

Steps:

  • Heat oil in a medium skillet over med-high heat.
  • Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
  • Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
  • Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
  • Add in the cheddar cheese and stir; remove from the heat.
  • While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
  • Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
  • Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
  • Top each of the portions with 2 tbsp of the warmed salsa.
  • Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
  • Serve immediately.

Nutrition Facts : Calories 481.5, Fat 16, SaturatedFat 4.3, Cholesterol 110.1, Sodium 1126.3, Carbohydrate 61.5, Fiber 4.1, Sugar 3.8, Protein 21.6

BREAKFAST WRAPS



Breakfast Wraps image

Wrap up "what's for breakfast?" with sweet pancakes and a fresh strawberry and lime cream filling.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 45m

Yield 6

Number Of Ingredients 15

3 cups sliced strawberries (about 1 1/2 pints)
1/2 cup sugar
1 1/2 cups Gold Medal™ all-purpose flour
1 tablespoon sugar
1/2 teaspoon baking powder
1/2 teaspoon salt
2 cups milk
2 tablespoons butter or margarine, melted
1 teaspoon finely shredded lime peel
2 tablespoons lime juice
2 eggs
2/3 cup whipping cream
1 package (8 oz) cream cheese, softened
1/2 cup sugar
1 tablespoon finely shredded lime peel

Steps:

  • In medium bowl, toss strawberries and 1/2 cup sugar; let stand at room temperature at least 20 minutes. Meanwhile, in separate medium bowl, mix flour, 1 tablespoon sugar, the baking powder and salt. Stir in milk, butter, 1 teaspoon lime peel, the lime juice and eggs. Beat with hand beater until smooth.
  • Lightly grease 6- to 8-inch skillet with butter. Heat over medium heat until bubbly. Pour batter by slightly less than 1/4 cupfuls into skillet. Immediately rotate skillet until thin layer of batter covers bottom. Cook until light golden brown. Run wide spatula around edge to loosen; turn and cook other side until light brown. Repeat with remaining batter, greasing skillet as needed. Stack wraps, placing waxed paper between each; cool completely.
  • Meanwhile, in chilled small bowl, beat whipping cream with electric mixer on high speed until stiff; set aside. In medium bowl, beat cream cheese on high speed until fluffy; stir in 1/2 cup sugar and 1 tablespoon lime peel. Gently stir in whipped cream.
  • Spoon about 2 tablespoons of the filling down center of each wrap; fold sides over filling. To serve, place 2 wraps on each of 6 plates. Spoon strawberries over wraps.

Nutrition Facts : Calories 600, Carbohydrate 72 g, Cholesterol 160 mg, Fat 4 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 18 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 45 g, TransFat 1 g

BREAKFAST WRAPS



Breakfast Wraps image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

CRUNCHY BREAKFAST WRAP



Crunchy Breakfast Wrap image

This fast-food copycat, filled with bacon, cheese, hash browns and fluffy scrambled eggs, can be made ahead of time for an easy breakfast on-the-go.

Provided by Tieghan Gerard

Categories     Breakfast

Time 30m

Yield 3

Number Of Ingredients 11

4 slices thick-cut bacon, chopped
12 oz ground breakfast sausage
6 eggs
1/2 teaspoon each salt and pepper, as desired
1 tablespoon butter, if desired
1/3 cup buttermilk
1 1/2 cups sharp Cheddar cheese (6 oz)
3 or 4 Old El Paso™ flour tortillas for burritos (8 inch)
2 cups cooked hash brown potatoes
1/2 cup Old El Paso™ enchilada sauce, if desired
Olive oil

Steps:

  • Heat 10-inch skillet with high sides over medium-high heat; cook bacon in skillet until crispy. Remove to paper towel-lined plate.
  • Drain drippings from skillet; add sausage. Cook sausage until brown; remove from skillet to plate with bacon.
  • In medium bowl, beat eggs with whisk; season with salt and pepper. If needed, melt butter in skillet over medium heat. Pour eggs into skillet. Allow to set 1 minute, then slowly stir in buttermilk and 1/4 cup of the cheese. Use spatula to fold eggs over while gently shaking skillet with other hand. As soon as there is no more liquid remaining around bottom of skillet, remove from heat.
  • For each tortilla, heat 1 tortilla in microwave 20 to 30 seconds or until warm. Spread a little cheese down middle. Top with potatoes, sausage and eggs. Sprinkle with bacon. Drizzle with enchilada sauce. Flip the side closest to you in toward center, then flip opposite side to center. Close right and left sides to center.
  • Heat skillet over medium heat, and add a drizzle of olive oil. Add 2 wraps at a time; cook about 1 minute on each side until lightly golden. Serve warm.

Nutrition Facts : Calories 940, Carbohydrate 51 g, Cholesterol 500 mg, Fat 4, Fiber 3 g, Protein 48 g, SaturatedFat 25 g, ServingSize 1 Serving, Sodium 1960 mg, Sugar 4 g, TransFat 2 1/2 g

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