Fast Beef And Rice Recipes

BEEF AND RICE WITH VEGGIES

Beef and Rice with Veggies image

Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.

Provided by Nagi

Categories Main Side

Time 25m

Number Of Ingredients 15

Ingredients

2 tbsp olive oil
1 onion (, diced (any type))
1 red capsicum / bell pepper (, diced (large))
2 garlic cloves (, minced)
500g (1 lb) ground beef (mince) (, lean)
2 1/2 tbsp tomato paste
1 1/4 tsp salt
1/2 tsp EACH cumin, black pepper
1 tsp each onion powder, dried oregano (or other herb of choice)
1/4 tsp cayenne pepper ((optional))
1 dried bay leaf
1 1/4 cups (225g) long grain white rice (, uncooked (Note 1))
2 cups (500 ml) beef broth (, low sodium)
2 cups (300g) diced frozen veggies (, I used corn, pea, carrot mix (Note 2))
3 big handfuls baby spinach (~ 90g/3 oz) (, or other leafy greens (Note 3))

Steps:

Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
Add beef, cook until brown, breaking it up as you go.
Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!

Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g

KOREAN BEEF AND RICE

Korean Beef and Rice image

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Steps:

In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

EASY BEEF AND RICE

Easy Beef and Rice image

When time is running short at dinnertime around our house, I rely on this microwave casserole. Convenience folds like canned soup and instant rice make it a fast-to-fix meal.-Doris Gill, Sargent, Nebraska

Provided by Taste of Home

Categories Dinner

Time 25m

Number Of Ingredients 8

Ingredients

1 pound ground beef
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup water
1 cup uncooked instant rice
3 tablespoons chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Crumble beef into an ungreased 2-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until no longer pink; drain. Stir in the remaining ingredients. Cover and heat on high for 9-10 minutes or until rice is tender. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 438 calories, Fat 21g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 1481mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.

FAST BEEF AND RICE

Fast Beef and Rice image

I'm not much of a cook, but I did receive many recipe requests the first time I made this dish. Using a packaged rice mix makes it so simple to prepare.-Deborah Vahlkamp, Belleville, Illinois

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 pound ground beef
1 package (6.8 ounces) beef-flavored rice and vermicelli mix
2 tablespoons butter or margarine
2-1/2 cups water

Steps:

In a skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, brown the rice mix in butter. Add water and contents of seasoning packet; mix well. Stir in beef. Cover and simmer for 15 minutes or until rice is tender.

Nutrition Facts : Calories 389 calories, Fat 17g fat (8g saturated fat), Cholesterol 71mg cholesterol, Sodium 837mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein.

BEEF AND RICE

Beef and Rice image

Super fast, super easy, and super tasty! Serve with buttered bread.

Provided by sarah.kindermann

Categories 100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 3

Ingredients

1 pound ground beef
1 (6.9 ounce) package chicken flavored rice mix (such as Rice A Roni®)
2 cups water

Steps:

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Stir rice portion of packaged rice mix into beef; cook and stir until rice is lightly browned, about 5 minutes. Pour water into beef and rice, stir seasoning packet from rice into mixture, and cover skillet. Bring to a boil, reduce heat to low, and simmer until the liquid has been almost completely absorbed, about 30 minutes.

Nutrition Facts : Calories 361.1 calories, Carbohydrate 35.5 g, Cholesterol 68.8 mg, Fat 14 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 5.2 g, Sodium 814.1 mg, Sugar 1.4 g

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