Fassuliah Kdra Beans With Saffron Morocco North Africa Recipes

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FASSULIAH K'DRA -- BEANS WITH SAFFRON (MOROCCO - NORTH AFRICA)



Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa) image

This recipe was found in the 2002 cookbook, Mediterranean Street Food. Preparation time does not include the time for the beans to soak.

Provided by Sydney Mike

Categories     Onions

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

2 1/2 cups dried cannellini beans (soaked overnight in plenty of water with 1/2 teaspoon baking soda)
1 pinch saffron thread (a generous pinch, crushed)
5 tablespoons unsalted butter
3 medium onions, thinly slices
1/4 cup flat leaf parsley, finely chopped
1 teaspoon white pepper
1/8 teaspoon salt, to taste

Steps:

  • Drain the beans & rinse well, then place them in a large saucepan.
  • Add the 1 generous pinch of saffron threads (crushed) & 1 1/2 quarts water, then bring to a boil over medium-high heat.
  • Add butter, then reduce heat to low & simmer, covered, for 30 minutes.
  • Stir in the onions, parsley & pepper & cook for another 30 minutes or until beans are tender. Stir occasionally to make sure beans are not sticking.
  • Just before beans are ready, add salt to taste.
  • If sauce is too thick, add a little water, but if it's too thin, increase the heat to high & boil until thickened, stirring regularly so that the beans don't stick.
  • Taste & adjust the seasoning, if necessary.
  • Serve hot, warm or at room temperature.

K'SRA -- MOROCCAN BREAD (MOROCCO -- NORTH AFRICA)



K'sra -- Moroccan Bread (Morocco -- North Africa) image

This recipe was found in the 2002 cookbook, Mediterranean Streat Food. Preparation time does not include the 1 1/2 hours needed for the dough to rise.

Provided by Sydney Mike

Categories     Yeast Breads

Time 1h5m

Yield 1 medium loaf, 8 serving(s)

Number Of Ingredients 6

1 1/2 teaspoons active dry yeast
3/4 cup warm water, divided
2 1/2 cups all-purpose flour
1/4 teaspoon salt
1 teaspoon anise seed
1 1/2 teaspoons sesame seeds

Steps:

  • In a small container, blend together the yeast & warm water & let set 5-10 minutes.
  • In a shallow mixing bowl, whisk together the flour, salt, anise seeds & sesame seeds, then gradually pour in the yeast water, stirring to combine well, before adding another 1/2 cup of warm water & blending it into the flour mixture.
  • Knead for aout 5 minutes, or until the dough is firm & elastic.
  • With lightly floured hands, roll dough into a ball, before flattening it into a disk about 6 inches wide & 1 inch thick & placing it on a floured baking sheet. Set aside to rise in a warm place for about 1 1/2 hours or until it has doubled in size.
  • Fifteen minutes before the dough is ready, preheat the oven to 400 degrees F.
  • Bake bread in the preheated oven 45-50 minutes or until the bread sounds hollow when tapped on the bottom.
  • Set the loaf on a wire rack to cool slightly, then serve it warm or at room temperature. {Freezes well].

Nutrition Facts : Calories 148.7, Fat 0.8, SaturatedFat 0.1, Sodium 74.6, Carbohydrate 30.4, Fiber 1.4, Sugar 0.1, Protein 4.5

FASOULIA (BREAKFAST KIDNEY BEAN DISH)



Fasoulia (Breakfast Kidney Bean Dish) image

This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.

Provided by AiyahM

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 40m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
1 large onion, chopped
1 jalapeno pepper, finely chopped, or more to taste
1 tomato, chopped
2 teaspoons tomato paste
2 (15 ounce) cans dark red kidney beans, undrained
1 ½ teaspoons ground cumin
1 ½ teaspoons curry powder
salt and black pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g

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