Farro With Fennel And Carrots Recipes

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FARRO WITH FENNEL AND CARROTS



Farro with Fennel and Carrots image

Categories     Garlic     Herb     Olive     Vegetable     Side     Christmas     Healthy     Christmas Eve     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 14

1 lb farro (2 3/4 cups)
3 cups chicken stock or reduced-sodium chicken broth (24 fl oz)
2 cups water
1 garlic clove
1 1/2 teaspoons salt
1 large fennel bulb (1 lb; sometimes labeled "anise"), stalks discarded and bulb cut into 1/4-inch dice
1/2 cup pitted Kalamata or other brine-cured black olives (3 oz), quartered
1/4 cup extra-virgin olive oil
3 tablespoons red-wine vinegar
1/2 teaspoon black pepper
1/2 lb carrots (about 5 medium)
1 cup chopped fresh flat-leaf parsley
Special Equipment
an adjustable-blade slicer

Steps:

  • Cover farro with cold water in a bowl and soak 30 minutes, then drain in a colander.
  • Bring farro, stock, and water (2 cups) to a boil in a 4-quart heavy pot, then reduce heat and simmer, uncovered, until farro is tender, 15 to 20 minutes. Drain in colander.
  • While farro cooks, mince garlic and mash to a paste with 1/4 teaspoon salt using a large heavy knife. Transfer to a large bowl and add fennel, olives, oil, vinegar, pepper, and remaining 1 1/4 teaspoons salt.
  • Cut carrots into 3/4-inch-thick long diagonal slices with slicer, then, using a knife, cut slices into 3/4-inch-thick matchsticks. Add carrots to fennel mixture along with drained farro and parsley, tossing to combine well.

FARRO RISOTTO WITH FENNEL



Farro Risotto with Fennel image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Pulse 1 cup farro in a blender until about half is broken into smaller pieces. Cook 1 chopped shallot and 1 chopped small fennel bulb in 2 tablespoons butter in a medium saucepan over medium-high heat, 5 minutes. Stir in the farro and 1 teaspoon kosher salt. Add 4 cups water; bring to a simmer. Cook until the farro is tender, 15 to 20 minutes. Stir in 1/4 cup grated parmesan and 2 tablespoons mascarpone; season with salt and pepper. Top with shaved parmesan and chopped fennel fronds.

ROASTED CARROTS & FENNEL



Roasted Carrots & Fennel image

This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots-as many as the pans will hold. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10

2-1/2 pounds medium carrots, peeled and cut in half lengthwise
1 large fennel bulb, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
1 medium lemon, thinly sliced
1/4 cup olive oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Thinly sliced fresh basil leaves

Steps:

  • Preheat oven to 375°. In a large bowl, combine carrots, fennel, onion and lemon. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Sprinkle with basil.

Nutrition Facts : Calories 139 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED POULTRY, WILD BOAR BACON, AND MUSHROOM FARRO WITH PAN-ROASTED FENNEL AND CARROTS



Roasted Poultry, Wild Boar Bacon, and Mushroom Farro with Pan-Roasted Fennel and Carrots image

This is a winning-contestant recipe from Season Four of FOX's _[MasterChef](http://www.fox.com/masterchef/)_. The recipe calls for making homemade stock-using bones from game hens, chickens, or pigeons-to cook the farro in, but if you're short on time, you can substitute purchased low-sodium chicken broth.

Yield Makes 4 servings

Number Of Ingredients 34

Bones from 4 whole game hens, small chickens, or pigeons
5 cups water
2 medium carrots
1 medium onion
1 medium celery rib
2 sprigs fresh rosemary
2 sprigs fresh sage
5 whole black peppercorns
4 whole game hens, small chickens, or pigeons
2 tablespoons kosher salt
1 tablespoon freshly ground black pepper
Canola oil
1/2 cup chopped wild boar or regular bacon
1 medium shallot, minced
2 cups farro
1 cup sliced mushrooms
Kosher salt
Freshly ground black pepper
1/4 cup extra-virgin olive oil
2 tablespoons chopped fresh sage leaves
2 whole green peppercorns
5 ounces blackberries
1/2 cup dried currants
1/2 cup dry red wine
3 tablespoons honey
1 tablespoon red wine vinegar
2 medium fennel bulbs, cut into wedges and cored
3 medium carrots, cut into 1-inch pieces
2 tablespoons olive oil
Kosher salt
Freshly ground black pepper
2 tablespoons maple syrup
1 tablespoon vinegar
Equipment: Large roasting pan or rimmed baking sheet; instant-read thermometer; 2 baking dishes or baking sheets

Steps:

  • In a large stockpot, combine the bones, water, carrots, onion, celery, rosemary, sage, and peppercorns and bring to a boil. Reduce the heat and simmer for about 3 hours, skimming occasionally. Strain the stock. Measure 3 1/2 cups of stock for cooking the farro, and reserve any leftovers for later use.
  • Preheat the oven to 350°F.
  • Cut each of the game hens, chickens, or pigeons in half then season all over with kosher salt and freshly ground black pepper.
  • In a large sauté pan over moderately high heat, warm the oil. Working in batches, add the birds, skin side down, to the pan and sear until the skin is golden brown and caramelized. Transfer the birds, as done, to a roasting pan or large rimmed baking sheet and roast in the oven until an instant-read thermometer inserted into the thickest part of the thigh (do not touch the bone) registers 165°F.
  • In a medium saucepan over moderate heat, cook the bacon until crispy. Transfer the bacon to a paper towel-lined plate and pour half the rendered bacon fat into a medium sauté pan and set aside. Add the shallot to the original saucepan and sauté, stirring occasionally, until translucent then add the farro and sauté, stirring occasionally, until just toasted. Add the reserved 3 1/2 cups of stock to the farro and bring to a simmer. Continue simmering until soft and tender.
  • While the farro is simmering, heat the rendered bacon fat in the medium sauté pan. Add the mushrooms and sauté, stirring occasionally, until the liquid released by the mushrooms is evaporated, about 5 minutes. Season with kosher salt and freshly ground black pepper. Add the mushrooms and bacon to the farro and stir to combine. Keep warm.
  • In a small saucepan over moderately low heat, bring the olive oil, sage, and peppercorns to a simmer. Shut off the heat and let the oil cool until it's fragrant with sage and peppercorn. Once cool, strain the oil.
  • In small saucepan over moderate heat, bring the blackberries, currants, red wine, honey, and vinegar to a simmer. Continue simmering until the mixture is thick and jamlike, 8 to 12 minutes. Remove from the heat and set aside.
  • Preheat the oven to 450°F.
  • Arrange the fennel and carrots in separate baking dishes or baking sheets. Drizzle each with 1 tablespoon olive oil then season with kosher salt and freshly ground black pepper. Roast, turning occasionally, until tender and well caramelized, about 15 minutes. Transfer to a large bowl, drizzle with the maple syrup and vinegar, season with kosher salt and freshly ground black pepper, if desired, and toss to combine.
  • Divide the farro among 4 plates, then top each with vegetables and poultry. Garnish the plates with the berry compote and sage oil.

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