Fancy Chopped Salad Recipes

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50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!



50 Salad Recipes: Best Chopped Salad & More! image

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

Provided by Sonja Overhiser

Categories     Salad

Time 15m

Number Of Ingredients 10

1 recipe Homemade Italian Dressing
1 Romaine heart (3 cups)
5 cups leafy lettuce
1 large shallot
1 English cucumber (2 cups chopped)
1/2 cup cherry tomatoes
1/2 cup ripe green olives, halved
1/2 cup jarred sliced pepperoncini
1/4 cup Parmesan shavings or shreds, plus more to serve
1/4 teaspoon red pepper flakes, optional

Steps:

  • Make the Homemade Italian Dressing.
  • Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
  • Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

FANCY CHOPPED SALAD



Fancy Chopped Salad image

Elaine Sweet of Dallas, Texas teams summer dinners with this Italian-style salad. With its tangy homemade dressing, it offers a terrific flavor that's sure to become a staple in your home.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 19

3 cups torn romaine
1 cup finely chopped cabbage
1 cup garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped red onion
1/2 small fennel bulb, thinly sliced
1/3 cup chopped green pepper
2 tablespoons Greek olives, halved
DRESSING:
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1 garlic clove, minced
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Fennel fronds for garnish, optional

Steps:

  • In a large bowl, combine the first nine ingredients. For dressing, in a small bowl, whisk the vinegar, oil, lemon juice, mustard, garlic, oregano, salt and pepper. Pour over salad and toss to coat. Garnish with fennel fronds if desired. Serve immediately.

Nutrition Facts : Calories 98 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

CHOPPED SALAD



Chopped Salad image

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 0

Steps:

  • Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

FANCY GREEN SALAD



Fancy Green Salad image

Here's a festive, flavorful quick-toss salad that adds color to any table. Contributor Diana Smith from Wesson, Mississippi says, "A lady brought this to a church gathering. It was so pretty and wonderful, I just had to have the recipe." TIP: You could substitute toasted pine nuts for the sunflower kernels for a different kind of crunch.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

1 package (10 ounces) mixed salad greens
1/2 cup dried cranberries
1/2 cup crumbled blue cheese
1/3 cup sunflower kernels, toasted
RASPBERRY VINAIGRETTE:
5 tablespoons olive oil
2 tablespoons plus 2 teaspoons raspberry vinegar
3 to 4 teaspoons sugar
2 teaspoons chopped green onion
1/4 teaspoon poppy seeds
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large salad bowl, combine the greens, cranberries, blue cheese and sunflower kernels. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 176 calories, Fat 14g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 198mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein.

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