Fall Vegetable Curry Recipes

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QUICK FALL VEGETABLE CURRY RECIPE



Quick Fall Vegetable Curry Recipe image

This Quick Fall Vegetable Curry recipe is a delicious mix of sweet potatoes, cauliflower, yellow onion, tomatoes, and chickpeas in a tasty curry sauce.

Provided by The Wanderlust Kitchen

Categories     Main Dish

Time 30m

Number Of Ingredients 11

2 Tablespoons coconut oil
1 cup peeled and cubed sweet potato
1 cup chopped cauliflower
1/2 small yellow onion (sliced)
1 heaping Tablespoon Vindaloo curry powder
1 14 ounce can unsweetened coconut milk
1 14 ounce no salt added diced tomatoes, drained
1 14 ounce can chickpeas, drained and rinsed
1 teaspoon brown sugar
Salt and Pepper
Basmati rice and cilantro for serving

Steps:

  • Heat the oil in a large pan over medium high heat until shimmering.
  • Add the sweet potato and saute for 3 minutes.
  • Turn the heat down to medium, then add the cauliflower, onion, and curry powder. Toss well and cook 1 minute.
  • Add the coconut milk and diced tomatoes. Stir well and allow it to come to a boil. Cover the pan, turn the heat down to low, and simmer for 10 minutes or until all vegetables are tender.
  • Add the chickpeas and stir in the sugar. Taste and add salt and pepper as needed.
  • Garnish with cilantro and serve over basmati rice.

Nutrition Facts : ServingSize 1 serving, Calories 312 kcal, Carbohydrate 46 g, Protein 10 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 603 mg, Fiber 9 g, Sugar 10 g, UnsaturatedFat 2 g

FALL VEGETABLE CURRY



Fall Vegetable Curry image

Found this one on Cooking Light's website and am excited to try it as the weather changes. Serving size: 1 cup curry and 2 tablespoons yogurt Noted in recipe: Wine match: Viognier. Tangent 2008 Paragon Vineyard Viognier (Edna Valley, CA; $17) is your must-try wine here, with notes of gardenia, peach, and apricot. It is full-bodied enough to meet the chickpeas halfway but crisp enough to hold up to the tangy tomatoes and yogurt. --Sara Schneider

Provided by McGelby

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower floret
1/4 cup thinly sliced yellow onion
2 teaspoons Madras curry powder
1/2 cup organic vegetable broth (such as Swanson)
1/4 teaspoon salt
1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
2 tablespoons chopped fresh cilantro
1/2 cup plain 2% reduced-fat Greek yogurt

Steps:

  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Add sweet potato to pan; sauté 3 minutes.
  • Decrease heat to medium.
  • Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly.
  • Add broth and next 3 ingredients (through tomatoes); bring to a boil.
  • Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally.
  • Sprinkle with cilantro; serve with yogurt.

Nutrition Facts : Calories 203.4, Fat 3.2, SaturatedFat 0.4, Sodium 500.4, Carbohydrate 38.2, Fiber 7.8, Sugar 5.4, Protein 7.5

VEGETABLE CURRY



Vegetable Curry image

This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.

Provided by MRICHAR4

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 10

¼ cup butter
2 tablespoons olive oil
½ large onion, finely chopped
2 large carrots, sliced
2 tablespoons curry powder
½ teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch red pepper flakes
1 head cauliflower, broken into small florets
2 large potatoes, peeled and cubed

Steps:

  • Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
  • Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g

QUICK AND EASY VEGETABLE CURRY



Quick and Easy Vegetable Curry image

A very quick and easy curry to serve up with rice and a salad.

Provided by Mai Forrester

Categories     Main Dish Recipes     Curries     Vegetarian

Yield 5

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
2 ½ tablespoons curry powder
2 tablespoons tomato paste
1 (14.5 ounce) can diced tomatoes
1 cube vegetable bouillon
1 (10 ounce) package frozen mixed vegetables
1 ½ cups water
salt and pepper to taste
2 tablespoons chopped fresh cilantro

Steps:

  • In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
  • Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.

Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g

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