Falafel Spiced Turkey Burger Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FALAFEL TURKEY BURGERS



Falafel Turkey Burgers image

Light, fresh, and satisfying! We love grilling up falafel turkey burgers when we're in the mood for a juicy, messy burger but want to keep the meal light and lean!

Provided by Lauren

Categories     Bugers

Time 25m

Number Of Ingredients 17

1 can chickpeas (15.5 ounce can, drained and rinsed)
1 cup fresh parsley
1 cup fresh cilantro
½ red onion (quartered)
2 garlic cloves
1 ½ teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon lemon juice
1 lb 99% lean ground turkey
whole wheat burger buns
feta cheese
tzatziki or hummus
pickled red onions
lettuce
cucumbers
tomato

Steps:

  • Chop the ingredients. In a food processor, pulse the parsley, cilantro, garlic, and red onion about 10 to 15 times or until well chopped. Add the cumin, salt, pepper, lemon juice, and chickpeas and repeat until minced.
  • Make the burger mix. Either in the food processor or in a bowl, combine the ground turkey with the minced falafel ingredients.
  • Make the patties. Divide the mix into 6 equal portions in a rough ball shape (5 1/2-ounce patties.) Place between two pieces of parchment paper and press down with a plate or saute pan until the patties are 1/2-inch to 3/4-inch thick. You can also form the patties by hand without parchment paper and jut wetting your hands with a little water to keep the mix from sticking to your hands.
  • Grill the falafel burgers. Over medium-high heat, grill the burgers 5 minutes on each side until cooked through. When the burgers are about half-way done cooking on the second side top with any cheese.
  • Assemble. Stack the cooked burgers on toasted whole wheat buns, feta cheese, tzatziki sauce, and pickled onions.

Nutrition Facts : Calories 128 kcal, Sugar 1 g, Sodium 513 mg, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 6 g, Fiber 1 g, Protein 20 g, Cholesterol 45 mg, ServingSize 1 serving

FALAFEL BURGERS



Falafel Burgers image

Reprinted from Pretty Simple Cooking by Sonja and Alex Overhiser, with permission from the publisher.

Provided by Sonja and Alex Overhiser

Categories     Main dish

Time 55m

Yield 8

Number Of Ingredients 22

2 15-ounce cans chickpeas (3 cups cooked)
¼ cup sesame seeds
6 medium garlic cloves
1 medium red onion
2 large carrots
1 cup packed cilantro leaves and tender stems
¾ cup whole wheat flour
4 teaspoons cumin
4 teaspoons coriander
¼ teaspoon cayenne
1½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
2 small garlic cloves
2 tablespoons chopped fresh dill
¼ cup lemon juice (1 large lemon)
2 cups whole milk plain Greek yogurt
2 tablespoons extra-virgin olive oil
½ teaspoon kosher salt
pickles or pickled onions
cilantro, lettuce or sliced cucumber
8 toasted hamburger buns

Steps:

  • Preheat the oven to 375°F.
  • Make the burgers: Drain and rinse the chickpeas. Blot them with a paper towel or clean dish towel to remove any extra moisture, then place them in the bowl of a large food processor. Add the sesame seeds and process for a minute or so until a paste-like consistency is formed (if necessary, stop and scrape the sides of the bowl, and process again). Scrape the mixture into a large bowl.
  • Peel the garlic, red onion, and carrots. Chop the onion and carrot in rough chunks. Add the garlic to the food processor and process until finely chopped. Add the carrot and onion and pulse several times until finely chopped. Add the cilantro to the processor and pulse a few more times until chopped.
  • Scrape the vegetables into the bowl with the chickpeas. Stir in the flour, cumin, coriander, cayenne, kosher salt, and black pepper. Mix with a spoon or with your hands until fully combined, then form 8 round patties and place them on a baking sheet.
  • In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add 4 of the burgers and fry them for 1 to 2 minutes per side, until golden brown. Remove the cooked burgers and place them back on the baking sheet. Wipe out the pan, add an additional drizzle of oil, and fry the remaining 4 burgers, keeping in mind that the pan will be hotter and the cooking time slightly quicker for the second batch.
  • Once all burgers are browned, place them in the oven on the baking sheet and bake 15 minutes on one side, then flip and bake another 15 minutes. Remove from the oven and place on a wire rack to cool for at least 10 minutes.
  • Make the sauce: Peel and finely mince the garlic. Chop the dill. Juice the lemon. In a small bowl, stir together the garlic, dill, lemon juice, Greek yogurt, olive oil, kosher salt, and 2 tablespoons water. Store leftovers in a sealed container in the refrigerator for to 2 weeks.
  • Assemble the burgers with the yogurt sauce and desired fixings.

SPICY TURKEY BURGERS



Spicy Turkey Burgers image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 16

12 ounces ground turkey
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1 egg white
2 tablespoons salsa
12 ounces ground turkey
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1 egg white
2 tablespoons salsa
Slices of Monterey jack cheese, lettuce, tomato, onion, avocado, red onion, etc
Slices of Monterey jack cheese, lettuce, tomato, onion, avocado, red onion, etc

Steps:

  • In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.
  • In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.

EASY FALAFEL BURGERS



Easy falafel burgers image

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Provided by Chelsie Collins

Categories     Dinner, Lunch, Snack, Supper

Time 20m

Number Of Ingredients 11

250g chickpeas from a can
1 medium onion, finely chopped
2 garlic cloves, crushed
2 tsp ground coriander
2 tsp ground cumin
small pack flat-leaf parsley, chopped
2 rounded tbsp plain flour
2 tbsp vegetable oil
100g hummus
4 burger buns, cut in half
watercress, to serve

Steps:

  • Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.
  • Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.
  • In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.
  • Spread one side of each bun with hummus, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.

Nutrition Facts : Calories 476 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 2 milligram of sodium

FALAFEL BURGERS



Falafel burgers image

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 16m

Number Of Ingredients 12

400g can chickpeas, rinsed and drained
1 small red onion, roughly chopped
1 garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
½ tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread, to serve
200g tub tomato salsa, to serve
green salad, to serve

Steps:

  • Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  • Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Nutrition Facts : Calories 161 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

SPICED TURKEY BURGERS



Spiced turkey burgers image

Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 20m

Number Of Ingredients 9

500g turkey mince
½ red onion , grated
1 garlic clove , crushed
2 tsp Madras curry powder
handful chopped coriander
1 egg yolk
1 tbsp sunflower oil
4 burger buns
salad and mango chutney or lime pickle, to serve

Steps:

  • In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
  • Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

Nutrition Facts : Calories 318 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.95 milligram of sodium

More about "falafel spiced turkey burger recipes"

JALAPEñO PEPPER JACK TURKEY BURGERS - SALLY'S BAKING …
jalapeo-pepper-jack-turkey-burgers-sallys-baking image
Web Jul 18, 2019 Instructions. Whisk all of the first 11 ingredients together (not the 12th ingredient, the ground turkey) in a large bowl. Once completely combined, add the ground turkey and use your hands, a rubber spatula, …
From sallysbakingaddiction.com
See details


SPICED FALAFEL BURGERS RECIPE | OLIVEMAGAZINE
spiced-falafel-burgers-recipe-olivemagazine image
Web Sep 25, 2017 Toss together and leave while you make the burgers. STEP 2 Put the chickpeas, spices, green chillies, garlic, spring onions, coriander and flour in a food processor with 1 tsp of sea salt and whizz until well …
From olivemagazine.com
See details


FALAFEL SPICED TURKEY BURGER | RECIPE | SPICED TURKEY …
falafel-spiced-turkey-burger-recipe-spiced-turkey image
Web Get Falafel Spiced Turkey Burger Recipe from Food Network Ingredients Meat 1 lbGround turkey, lean 93 percent Produce 1 bunchCilantro, fresh 1 cloveGarlic 2Garlic cloves, large 1/2Lemon, Zest and juice of 1/8 …
From pinterest.com
See details


FALAFEL BURGERS (VEGETARIAN, BROILED) | ALEXANDRA'S KITCHEN
falafel-burgers-vegetarian-broiled-alexandras-kitchen image
Web Jun 16, 2020 How to cook the frozen falafel burgers: Follow the instructions in the recipe for preheating a broiler and preparing a sheet pan brushed with olive oil. Place the frozen patties on top. Brush with oil, …
From alexandracooks.com
See details


FALAFEL BURGERS
falafel-burgers image
Web Jan 22, 2019 Process until well combined. Transfer to a medium bowl. Stir in breadcrumbs. Cover and refrigerate for 20 minutes. (This allows the breadcrumbs to absorb excess moisture.) Preheat oven to 375 degrees …
From eatingwell.com
See details


FALAFEL BURGERS RECIPE | FOOD NETWORK
Web Directions. Drain the chickpeas and transfer to the bowl of your food processor. Add the green onions, garlic, cilantro, parsley, lemon zest, cumin, salt and red pepper flakes. …
From foodnetwork.com
Author Mary Berg
Steps 6
Difficulty Intermediate
See details


EASY FALAFEL BURGER RECIPE - THE HEALTHY MAVEN
Web Jul 27, 2022 STEP 2: Add in red onion, garlic, parsley and sesame seeds. Pulse until broken down into fine bits. Mixture should be mostly smooth with a little texture. STEP 3: …
From thehealthymaven.com
See details


FALAFEL SPICED TURKEY BURGER | HOMESTEAD RECIPES | COPY ME THAT
Web Your free recipe manager, shopping list, and meal planner! Learn more! Go to Community recipes! ... INhgECX. RdAXt6Ysk. Falafel Spiced Turkey Burger. foodnetwork.com …
From copymethat.com
See details


FALAFEL SPICED TURKEY BURGER | RECIPE IN 2022 - PINTEREST
Web Jun 8, 2022 - Get Falafel Spiced Turkey Burger Recipe from Food Network. Jun 8, 2022 - Get Falafel Spiced Turkey Burger Recipe from Food Network. Pinterest. Today. …
From pinterest.com
See details


VERY BEST FALAFEL BURGER - ONLY GLUTEN FREE RECIPES
Web Aug 16, 2022 Add parsley, cilantro, dill, jalapeno, cumin, coriander, cardamom, pepper and salt. Pulse until combined, and the mixture resembles coarse sand. Transfer the mixture …
From onlyglutenfreerecipes.com
See details


PLAYDATE | GIRL MEETS FARM | FOOD NETWORK
Web They work up quite an appetite with all that playing, so Molly makes Homemade Granola Bar Treats, juicy Falafel-Spiced Turkey Burgers, Grilled Corn Salad with a creamy …
From foodnetwork.com
See details


BEST FALAFEL BURGERS RECIPE - HOW TO MAKE FALAFEL - DELISH.COM
Web Mar 29, 2019 Step 1 Preheat oven to 375°. Spread chickpeas on a baking sheet and bake until just starting to split open, 8 to 10 minutes. Let cool slightly. Step 2 In a food …
From delish.com
See details


FALAFEL BURGERS RECIPE | RACHAEL RAY
Web Form four large patties and cook for 3 minutes on each side. While the patties are cooking, get the sauce started by placing the tahini paste into a medium size mixing bowl. Add the …
From rachaelray.com
See details


23 DELICIOUS STUFFED BURGERS FOR THE WHOLE FAMILY - WHIMSY & SPICE
Web 4. Stuffed To The Max Burgers. These Stuffed To The Max burgers are one of the most indulgent and decadent recipes on this entire list. This recipe is definitely one that …
From whimsyandspice.com
See details


FALAFEL SPICED TURKEY BURGER | PETCHEF | COPY ME THAT
Web 1/2 cup plain Greek yogurt (any fat level will work) 2 tablespoons tahini; 1 clove garlic, finely grated
From copymethat.com
See details


GRILLED FALAFEL BURGERS WITH SPICY GREEN TAHINI
Web Jun 30, 2021 Mix & form the falafel burger patties. Add all of the elements to a large mixing bowl, & mix to combine. Divide the mixture into 4 portions & shape into 1-inch …
From playswellwithbutter.com
See details


EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE MEDITERRANEAN …
Web Feb 6, 2020 Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor 40 seconds at a time until all is well …
From themediterraneandish.com
See details


Related Search