Falafel Pita Wraps Recipes

FALAFEL PITA SANDWICH

Steps:

• Gather the ingredients.
• Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
• Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.

FALAFEL PITA WRAPS

Steps:

• 1. Run all ingredients through a food processor until very finely ground and well blended, but not mushy, you want a nice ground texture.
• 2. Shape into patties
• 3. Pan Fry Directions: Heat 1/4 inch of olive oil in a frying pan over medium heat. Add falafel patties and fry for about 7 minutes per side or until crispy and browned.
• 4. Baking Directions: Coat a jelly roll pan with 3-4 Tbsp. olive oil and bake in a 375 degree, preheated oven for 13 minutes. Turn and bake for another 13 minutes or until crisp and browned on both sides. Add more oil if desired for crispier falafel.
• 5. To make a pita wrap: Warm pitas by wrapping them in aluminum foil and placing them in a 375 degree oven for about 10 minutes or so.
• 6. Spread 2 Tbsp. hummus onto pita bread. Add two falafel patties. Drizzle with a bit of tahini sauce. Load up with veggies of your choice. Fold pita into a wrap sandwich and enjoy!