EZEKIEL BREAD I
This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.
Provided by Karin Christian
Categories Bread Yeast Bread Recipes
Time 2h15m
Yield 24
Number Of Ingredients 13
Steps:
- Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
- Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
- Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
- Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 40 g, Fat 5.4 g, Fiber 5.2 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 584.9 mg, Sugar 12.1 g
BREAD MACHINE EZEKIEL BREAD
In Ezekiel 4:9 in the Bible, there is a description of bread that Ezekiel was to live on for 390 days. I have tried another recipe on Allrecipes which did not turn out for me; however I have developed one that turned out great. I would like to share it with you.
Provided by CHARANN2
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h30m
Yield 10
Number Of Ingredients 17
Steps:
- Place milk and water into a microwave-safe glass measuring cup. Heat in microwave for 35 seconds. Pour mixture into bread machine. Add egg, 2 tablespoons olive oil, and honey.
- Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine. Combine grounds, unbleached flour, whole wheat flour, millet flour, rye flour, cracked wheat, wheat germ, and salt in the bread machine. Add yeast.
- Set bread machine on dough cycle.
- Remove and punch down dough once bread machine beeps. Roll dough out onto a pastry cloth. Grease a loaf pan with remaining olive oil. Shape dough into a loaf and place into the prepared pan. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Uncover dough and bake in the preheated oven for 10 minutes. Lower oven temperature to 350 degrees F (175 degrees C); bake until browned, 30 to 35 minutes more. Let bread rest in the pan for 10 minutes; remove and let cool until ready to slice.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 31.5 g, Cholesterol 19.6 mg, Fat 5 g, Fiber 4.1 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 247.1 mg, Sugar 2.6 g
EZEKIEL BREAD RECIPE
Steps:
- Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.
- Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.
- Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.
- Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.
- Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.
Nutrition Facts : Calories 193 kcal, Sugar 4 g, Sodium 62 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 29 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving
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