Extra Special Hummus Recipes

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EXTRA-CREAMY HUMMUS



Extra-Creamy Hummus image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • You can make extra-creamy hummus using chickpea flour instead of whole chickpeas. (Look for the flour at specialty and health-food stores.) Simmer 2 3/4 cups salted water. Whisk in 3/4 cup chickpea flour to make a paste and cook 2 minutes. Puree with 1/4 cup tahini, 3 tablespoons olive oil and the zest and juice of 1 lemon. Toast 1/4 teaspoon each cumin and fennel seeds in a skillet; add some red pepper flakes and 2 tablespoons olive oil and cook 30 seconds. Serve warm, drizzled with the spiced oil and topped with parsley.

EXTRA EASY HUMMUS



Extra Easy Hummus image

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Provided by Donalyn

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 5m

Yield 4

Number Of Ingredients 5

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
½ teaspoon salt
1 tablespoon olive oil

Steps:

  • In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 16.5 g, Fat 4.4 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 501.9 mg

EXTRA-SPECIAL HUMMUS



Extra-special hummus image

Give everyone's favourite dip a makeover. This creamy, silky hummus is topped with bursts of pomegranate, pistachio and herbs - perfect party food

Provided by Esther Clark

Categories     Side dish

Time 10m

Number Of Ingredients 10

400g can chickpeas
1 small garlic clove, crushed
2 tbsp tahini
1 tbsp extra virgin olive oil, plus a drizzle to serve
1 lemon, juiced
25g pistachios, chopped
25g pomegranate seeds
1 tsp black or white sesame seeds
pinch of chilli flakes or Aleppo pepper
handful of herbs, mint, parsley or dill work well

Steps:

  • Drain the chickpeas over a bowl to catch the liquid. Tip the chickpeas into a blender or food processor and blitz with the garlic, tahini, olive oil, lemon and a generous pinch of sea salt. With the motor running, trickle in half the chickpea water to create a smooth, creamy mixture. Season again with a little more lemon juice or salt, if you like. Will keep chilled for up to to two days.
  • Spoon and swirl the hummus into a shallow bowl. Scatter with the chopped pistachios, pomegranate and sesame seeds, chilli flakes and herbs. Drizzle with a little olive oil. Serve with flatbreads and crudités.

Nutrition Facts : Calories 143 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium

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