Ethiopian Lentil Salad Recipes
ETHIOPIAN LENTIL SALAD
Make and share this Ethiopian Lentil Salad recipe from Food.com.
Provided by yewoinfamilycooking
Categories Lentil
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
- Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
- Mix the dressing with the tomato, green onions and hot green pepper.
- Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.
Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8
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