Ethiopian Collard Green And Meat Stew Recipes

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ETHIOPIAN COLLARD GREEN AND MEAT STEW



Ethiopian Collard Green and Meat Stew image

Make and share this Ethiopian Collard Green and Meat Stew recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Collard Greens

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb collard greens
1 lb lamb chops or 1 lb beef rib
2 tablespoons butter (Nitir Kebe)
1 red onions (finely chopped) or 1 shallot (finely chopped)
1 teaspoon garlic powder
4 cups water (or more as desired)
1/4 teaspoon cardamom
1 tablespoon ginger juice or 1/2 teaspoon ginger powder
3 hot green peppers (seeded and sliced)
salt and pepper

Steps:

  • Cut the ribs in smaller sizes and the meat in small strips; wash it with cold water;.
  • Boil water in large pot and put the cleaned ribs and the meat. Cook it for 10 minutes and strain.
  • Separate the leaves cut the end stems and discard; wash the leaves in cold water. Chop the leaves in desired size; keep it in cold water.
  • Boil water in a large pot and add the collard green. Cook it for 10 minutes and strain.
  • In a medium pot, sauté the onion, the fresh garlic with gradually adding one cup of water (10 minutes).
  • Add to the onion, butter, ginger juice, the ribs; stir for five minutes.
  • Add the meat; stir for another five minutes; add three cups water, garlic powder, false cardamom, salt and black pepper; boil for two-three minutes.
  • Add the cooked collard green to the meat stew; Cover and cook it for 15 minutes.
  • Add the hot peppers and remove from heat. Serve it warm.

Nutrition Facts : Calories 229.9, Fat 18.2, SaturatedFat 8.5, Cholesterol 49.6, Sodium 65.3, Carbohydrate 6.1, Fiber 2.1, Sugar 1.8, Protein 11

GOMEN (ETHIOPIAN COLLARD GREENS)



Gomen (Ethiopian Collard Greens) image

This authentic Ethiopian side dish takes eating healthy greens to a whole new level of deliciousness!

Provided by Kimberly Killebrew

Categories     Side Dish

Time 25m

Number Of Ingredients 9

3 tablespoons niter kibbeh ((plus an extra tablespoon for later))
Homemade Niter Kibbeh (, HIGHLY recommended (click link for recipe))
1 large yellow onion (, halved and thinly sliced)
2 cloves garlic (, minced)
1 1/2 teaspoons finely minced fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1 bunch collard greens (about 12 ounces) (, washed, thick stems removed, roughly chopped (can also use kale))

Steps:

  • Heat niter kibbeh in a pan over medium high heat. Add the onion and cook until soft and translucent, 5-7 minutes. Add the garlic, ginger and spices and cook for 2-3 minutes. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still a slightly crispy, 5-7 minutes. Add more spices and/or niter kibbeh to taste.

Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 28 mg, Sodium 293 mg, Sugar 1 g, ServingSize 1 serving

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