ESCAROLE AND BEAN SOUP
Provided by Giada De Laurentiis
Time 22m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute until fragrant, about 15 seconds. Add the escarole and saute until wilted, about 2 minutes. Add a pinch of salt. Add the chicken broth, beans, and Parmesan cheese. Cover and simmer until the beans are heated through, about 5 minutes. Season with salt and pepper, to taste.
- Ladle the soup into 6 bowls. Drizzle 1 teaspoon extra-virgin olive oil over each. Serve with crusty bread.
MEATBALL, BEAN AND ESCAROLE SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the garlic, carrots, red onion and rosemary and cook, stirring, until softened, about 5 minutes. Stir in the escarole, beans and their liquid, chicken broth, 2 cups water, 1/2 teaspoon salt and a few grinds of pepper.
- Increase the heat to high and bring to a boil. Reduce the heat to medium low and simmer until the vegetables are tender, about 10 minutes.
- Gently stir in the meatballs and cook until warmed through, about 5 minutes. Season with salt and pepper. Ladle into bowls and top with parmesan and a few grinds of pepper; drizzle with olive oil.
CHICKEN ESCAROLE SOUP WITH MEATBALLS
This is an old recipe from southern Italy. My mother gave it to me when I was first married. It started out as a holidays-only dish...but my children and grandchildren love it so much that we have it every chance we get!-Norma Manna, Hobe Sound, Florida
Provided by Taste of Home
Categories Lunch
Time 1h50m
Yield 24 servings (6 qt.)
Number Of Ingredients 16
Steps:
- In a stockpot, combine wings, carrots, potato, celery, tomato, onion, 1 Tbsp. salt, pepper and water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken and vegetables are tender. , Meanwhile, for the meatballs, combine egg, bread crumbs, parsley, garlic, cheese and the remaining salt in a large bowl. Crumble beef into mixture and mix lightly but thoroughly. Shape into marble-sized balls., Remove chicken meat from bones and cut into bite-sized pieces. Discard bones. Return chicken to the pot. Add meatballs and escarole; cook until meatballs are no longer pink, about 10 minutes longer.
Nutrition Facts : Calories 115 calories, Fat 6g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 402mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 9g protein.
ESCAROLE AND LITTLE MEATBALL SOUP
Provided by Fran McCullough
Categories Soup/Stew Beef Leafy Green Appetizer Parmesan Ground Beef Fall Escarole Noodle Simmer Peanut Free Tree Nut Free Soy Free
Yield Serves 6
Number Of Ingredients 13
Steps:
- Trim the escarole and discard any bruised leaves. Cut off the stem ends. Separate the leaves and wash well in cool water, especially the center of the leaves where soil collects. Stack the leaves and cut them crosswise into 1-inch strips. You should have about 4 cups.
- Combine the escarole, carrots, and stock in a large pot. Bring to a simmer and cook until the escarole is almost tender, about 30 minutes.
- To make the meatballs
- Meanwhile, combine the ground meat, bread crumbs, cheese, onion, egg, salt, and pepper in a medium bowl. Shape the mixture into tiny balls, less than 1 inch in diameter.
- To assemble
- When the escarole is almost tender, stir in the pasta and return the soup to the simmer. Drop the meatballs into the soup. Cook over low heat, stirring gently, until the meatballs and pasta are cooked, about 20 minutes. Taste for seasoning. Serve hot with grated Parmigiano-Reggiano.
ESCAROLE AND MEATBALL SOUP
Simmer herbed meatballs with escarole and kidney beans for a soothing soup. Stir in some of our Parsley-Walnut Pesto for added flavor.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 30m
Number Of Ingredients 14
Steps:
- Soak bread with milk in a small bowl for 2 minutes. Squeeze excess moisture from bread, and tear into small pieces. Stir meats, soaked bread, onion, garlic, currants, and oregano in a large bowl until well mixed; season with salt and pepper. Roll into 1 1/4-inch balls.
- Heat oil in a medium saute pan over medium heat. Cook meatballs, turning often, until browned and cooked through, 12 minutes.
- Bring stock to a boil in a medium pan. Reduce heat to medium-low. Add meatballs, escarole, beans, and chile; cook until heated through, about 5 minutes. Season with salt and pepper.
ESCAROLE SOUP WITH MEATBALLS (LOW CARB & HIGH PROTEIN)
Make and share this Escarole Soup With Meatballs (Low Carb & High Protein) recipe from Food.com.
Provided by littleturtle
Categories Clear Soup
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- In a mixing bowl combine all of the meatball ingredients.
- Mix well with your hands, then shape into 24 walnut sized meatballs.
- In a Dutch oven, heat 1 tablespoon olive oil over medium-high heat until hot, but not smoking.
- Saute the meatballs 12 at a time until golden brown on all sides.
- Remove to a plate and set aside.
- Add the remaining olive oil and onion to the pot and saute until the onion is soft.
- Add the garlic and continue to saute for another couple of minutes.
- Stir in the escarole and cook over low heat, covered, stirring occasionally, until it wilts (3 minutes).
- Add the broth and meatballs and bring to a boil; then simmer uncovered for 3 minutes.
- Serve hot, sprinkled with the remaining cheese and the cayenne pepper for garnish.
Nutrition Facts : Calories 490.7, Fat 34.7, SaturatedFat 11, Cholesterol 138.5, Sodium 1631.1, Carbohydrate 11.4, Fiber 3, Sugar 3.3, Protein 32.3
More about "escarole soup with meatballs low carb high protein recipes"
ESCAROLE AND MEATBALL SOUP (AKA ITALIAN WEDDING SOUP)
From mangiabedda.com
5/5 (2)Total Time 1 hr 50 minsCategory Main CourseCalories 372 per serving
- In a large bowl add all the meatball ingredients and mix well. Roll into into meatballs approximately 1 inch. Set aside while you prepare the soup.
- Heat olive oil in a large sauce pan, add onions and sauté for 5 minutes. Add the carrots, celery and garlic and cook for 5 minutes, stirring occasionally.
TURKEY MEATBALL AND ESCAROLE SOUP | HEALTHY RECIPES
From weightwatchers.com
- Mix together bread and milk in large bowl; let stand until softened, about 5 minutes. Add turkey, Parmesan, egg, shallot, 2 tablespoons parsley, salt, and pepper, stirring until mixed well but not overmixed.
- With damp hands, shape turkey mixture into 24 meatballs, using about 2 tablespoons for each meatball; transfer meatballs to sheet of foil as they are shaped. Wash bowl.
- Heat oil in large heavy nonstick skillet over medium-high heat. Add meatballs, in two batches, and cook until well browned, about 5 minutes per batch. Transfer meatballs to cleaned bowl as they are browned.
- Combine broth, escarole, and beans in 5- or 6-quart slow cooker; add meatballs. Cover and cook until meatballs are cooked through, about 4 hours on Low. Serve soup sprinkled with remaining 1 tablespoon parsley.
ESCAROLE SOUP - ERREN'S KITCHEN
From errenskitchen.com
21 HIGH PROTEIN LOW CARB SOUP RECIPES - ALL NUTRITIOUS
From allnutritious.com
25+ HIGH-PROTEIN, LOW-CALORIE SOUP RECIPES | EATINGWELL
From eatingwell.com
MEATBALL SOUP | KETO FRIENDLY LOW CARB SOUP RECIPE
From diethood.com
KETO ITALIAN WEDDING SOUP RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
20+ HIGH-PROTEIN WINTER SOUP RECIPES FOR SUNDAY DINNER
From eatingwell.com
10+ LOW-CARB, HIGH-PROTEIN SOUP RECIPES | EATINGWELL
From eatingwell.com
30-DAY HIGH-FIBER, LOW-CARB DINNER PLAN | EATINGWELL
From eatingwell.com
25+ HIGH-PROTEIN LOW-CARB DINNER IDEAS - JAR OF LEMONS
From jaroflemons.com
ESCAROLE SOUP WITH TURKEY MEATBALLS RECIPE - @ATKINS
From atkins.ca
ESCAROLE SOUP WITH TURKEY MEATBALLS RECIPE | @ATKINS
From atkins.com
ESCAROLE SOUP WITH MEATBALLS | COOKSTR.COM
From cookstr.com
RECIPES ESCAROLE SOUP WITH TURKEY MEATBALLS [LESS SODIUM]
From soscuisine.com
OUR BEST RECIPE FOR ESCAROLE SOUP - THE PROUD ITALIAN
From theprouditalian.com
15+ LOW-CARB, HIGH-PROTEIN AIR-FRYER RECIPES | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love