EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
More about "ensure pancakes extra protein for cancer care recipes"
EASY PANCAKE RECIPE WITH VANILLA ENSURE® REGULAR
Web Combine all ingredients in a bowl and stir to moisten. Pour batter onto hot, lightly-greased skillet. Turn when bubbles appear and underside of …
From ensure.ca
Servings 12Calories 160 per servingTotal Time 20 mins
From ensure.ca
Servings 12Calories 160 per servingTotal Time 20 mins
See details
ENSURE® HIGH PROTEIN – PROTEIN TO HELP BUILD MUSCLE
Web Try Ensure ® High Protein. With 28% more protein than Ensure ® Regular, it is a great option before or after exercise. It can be taken as a supplement between or with meals or as a meal replacement. Protein …
From ensure.ca
From ensure.ca
See details
12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS - EAT THIS …
Web 2015-07-11 Chocolate-Banana Oatmeal Pancakes. Serves: 4-5. Nutrition: (per 2 pancakes) 175 calories, 5.8 g fat, 1.9 g sat fat, 83 mg sodium, 23.2 g carbs, 3.8 g fiber, 8 g sugar, 10.5 g protein (calculated without toppings) …
From eatthis.com
From eatthis.com
See details
COOKING TASTY, NUTRITIOUS RECIPES WITH ENSURE®
Web * From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure ® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p0.0001). Canadian formulation …
From ensure.ca
From ensure.ca
See details
CARE PROTEIN RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Care Protein Recipes containing ingredients baking powder, cinnamon, flour, milk, …
From recipebridge.com
From recipebridge.com
See details
5 HIGH PROTEIN PANCAKE RECIPES | TUCK IN | MYPROTEIN™
Web 2017-02-28 2 eggs. 1/2 tsp. baking powder. 25g Strawberries & Cream Whey Protein. …
From myprotein.com
From myprotein.com
See details
RECIPES - EAT WELL WHEN YOU HAVE CANCER - CANADIAN CANCER SOCIETY
Web Eating a variety of foods can help you get the nutrients you need before, during and after …
From cancer.ca
From cancer.ca
See details
13 EASY PROTEIN PANCAKES RECIPES - ICY HEALTH
Web 2021-09-26 Next, take a nonstick pan and heat it over medium heat on the stove, with …
From icyhealth.com
From icyhealth.com
See details
CANCER CARE RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Cancer Care Recipes containing ingredients baking powder, cinnamon, flour, milk, …
From recipebridge.com
From recipebridge.com
See details
ENSURE PANCAKES EXTRA PROTEIN FOR CANCER CARE RECIPE - WEBETUTORIAL
Web Ensure pancakes extra protein for cancer care is the best recipe for foodies. It will …
From webetutorial.com
From webetutorial.com
See details
HIGH PROTEIN FOODS IN YOUR CANCER DIET | STANFORD HEALTH …
Web Guidelines for eating high protein foods during cancer treatment. Each individual's …
From stanfordhealthcare.org
From stanfordhealthcare.org
See details
EATING WELL DURING CANCER TREATMENTS WITH ENSURE®
Web Here are some suggestions for eating well during cancer treatments: Eat small meals …
From ensure.ca
From ensure.ca
See details
RECIPES WITH ENSURE® NUTRITIONAL DRINKS | ENSURE®
Web You know how important good nutrition is for your overall health. Eating a balanced diet is …
From ensure.com
From ensure.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love