STRAWBERRY & BANANA ALMOND SMOOTHIE
Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy
Provided by Sara Buenfeld
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Slice the banana into the bowl of a food processor, or a jug if using a hand blender. Add the strawberries, yogurt, milk and ground almonds, and blitz until completely smooth. Pour into a glass and enjoy.
Nutrition Facts : Calories 373 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 33 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.3 milligram of sodium
"THE ELVIS" SMOOTHIE
This is a great smoothie, thick and creamy. My husband loves it, I think the kids would like it too.
Provided by Shannon Holmes
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender.
- Blend until very smooth.
- Serve immediately.
- For a vegan smoothie, make with soy milk and soy yogurt.
ELVIS SMOOTHIE (ALMOND AND BANANA)
This is what Elvis would drink if he were alive and on a health kick! It's based off his love for the peanut butter and banana, but this has some substitutions and additions. Freeze the bananas the night before so that they take the place of the ice. If you add enough almond butter, this can taste exactly like banana bread. Or if you add chocolate or espresso, it tastes like bananas dipped in chocolate fondue. This can easily be a dessert smoothie!!
Provided by Alison
Categories Breakfast Drinks
Time 1h5m
Yield 1
Number Of Ingredients 5
Steps:
- Place banana chunks into a sealable plastic bag and freeze until solid, 1 to 2 hours to overnight.
- Place frozen bananas into a blender with skim milk, almond butter, and vanilla extract; blend until smooth. Pour into a large glass and garnish with a pinch of ground cinnamon to serve.
Nutrition Facts : Calories 524.9 calories, Carbohydrate 91.2 g, Cholesterol 9.8 mg, Fat 10.8 g, Fiber 8.2 g, Protein 21.9 g, SaturatedFat 1.5 g, Sodium 281 mg, Sugar 58.9 g
THE ELVIS ICE CREAM SANDWICH
Hearken back to the days of the King of Rock and Roll with this creamy concoction that combines peanut butter, bananas and bacon. -Steven Schend, Grand Rapids, Michigan
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a microwave, melt chips and shortening; stir until smooth. Cool slightly., Spread ice cream over half of the bread slices. Top with bacon; drizzle with melted chips and honey. Top with remaining bread. Wrap in plastic; freeze on a baking sheet at least 1 hour.
Nutrition Facts : Calories 824 calories, Fat 46g fat (18g saturated fat), Cholesterol 123mg cholesterol, Sodium 569mg sodium, Carbohydrate 82g carbohydrate (57g sugars, Fiber 4g fiber), Protein 18g protein.
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