CHOCOLATE STRAWBERRY HEARTS
Provided by Food Network
Categories dessert
Time 1h20m
Yield 10 to 12 servings
Number Of Ingredients 3
Steps:
- Put the chocolate and coconut oil in a glass bowl over a pot of simmering water to melt.
- While the chocolate is melting, cut the strawberries in half from top to bottom. Slice a little "v" shape into the middle of each half, in order to turn them into hearts. Place on a paper towel-lined plate to dry for 5 minutes.
- Pierce each strawberry half on a slight diagonal with a wooden skewer or long toothpick (to look like an arrow going through). Dip the strawberries into the melted chocolate, covering them entirely. Refrigerate until set, 30 minutes to 1 hour.
HEARTY BAKED OATMEAL
Steps:
- Place oats in a large bowl; add boiling water. Let stand for 5 minutes. Stir in the remaining ingredients. , Transfer to an 11x7-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until bubbly and set.
Nutrition Facts : Calories 224 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 241mg sodium, Carbohydrate 48g carbohydrate (26g sugars, Fiber 4g fiber), Protein 7g protein.
HEARTY OATMEAL
I am hypoglycemic and breakfast is especially important for me. This oatmeal recipe is a slight twist on a common GI recipe that introduces more fiber to your morning and is so easy to make. As a side note; cinnamon has been shown to reduce blood sugar levels and aids in digestion, what an excellent spice to add to breakfast!
Provided by rayedee8
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine the oats, water, flax and cinnamon. If you don't want to make a mess of more dishes, just swirl the ingredients around in the bowl for a couple of seconds instead of stirring to mix them up.
- Heat on high for 4 minutes.
- After removing, stir in the yogurt and fruit (if desired) and eat! An easy way to change up the recipe is to vary the fruit, yogurt (with other flavours or cottage cheese) and/or spices.
- Caution: Old-fashioned rolled oats have a tendency to grow exponentially in the microwave while cooking; be sure to use a bowl at least 3-4 times the size of the ingredients. I use a medium glass saucepan or corning ware dish.
Nutrition Facts : Calories 276, Fat 7.5, SaturatedFat 1.9, Cholesterol 7.3, Sodium 94.8, Carbohydrate 39.6, Fiber 7.1, Sugar 9.4, Protein 14.3
HEARTY HAM AND POTATO OMELET
"My husband, Bob, and I operate a bed-and-breakfast, omelets are our 'friends'," confirms Massachusetts field editor Charlotte Baillargeon of Hinsdale. "Omelets are sort of the 'stew' of eggs - you can add almost any leftover vegetable or meat into the filling. This is one of our favorite combinations."
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a 10-in. nonstick skillet, melt 2 tablespoons butter over medium heat. Add ham and potato; cook and stir until potato is lightly browned. Stir in the cheese, milk, horseradish and bacon; cook until cheese is melted. Remove and keep warm., In the same skillet, melt remaining butter. In a bowl, beat the eggs, water, salt and pepper. Pour into skillet; cook over medium heat. As eggs set, lift the edges, letting uncooked portion flow underneath. When eggs are nearly set, spoon potato mixture over half of the omelet. Fold omelet over filling. Cover and cook for 1-2 minutes or until heated through.
Nutrition Facts : Calories 555 calories, Fat 39g fat (19g saturated fat), Cholesterol 527mg cholesterol, Sodium 1635mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein.
HEARTY APPLE ALMOND OATMEAL
Start your day with turbo-boosted instant oatmeal mixed with almond butter, a handful of whole natural almonds and diced apples.
Provided by Food Network
Yield 1 serving
Number Of Ingredients 7
Steps:
- Empty oatmeal packet into a small serving bowl. Add hot milk or water and almond butter; stir. Top with chopped apples, almonds, cinnamon and honey.;
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- Place a medium-sized skillet over medium heat and add butter, water, honey and salt. Bring the mixture to a boil, stirring to dissolve the honey and salt.
- When the mixture comes to a bubble, stir in the oatmeal and cinnamon. Reduce heat to low, cover and simmer for about 10 minutes, stirring halfway through. (If your skillet doesn’t have a lid, carefully cover the pan with aluminum foil.)
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