MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
TUNA CASSEROLE
This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!
Provided by Ellie Krieger
Time 1h
Yield 6 servings, serving size, 2 1/2 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F.
- Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
- Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.
ULTIMATE TUNA MELTS
Steps:
- In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
- Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.
ELLIE KRIEGER'S GARDEN TUNA MELT
Make and share this Ellie Krieger's Garden Tuna Melt recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°.
- In a medium bowl, combine the tuna, spinach, bell pepper, carrot, parsley, mayonnaise, mustard, and black pepper.
- Place the bread on a baking sheet, divide the tuna among the 4 pieces of bread, and top each with a slice of cheese.
- Bake until the cheese melts and the edges of the bread are toasted, 6-8 minutes.
- 290 calories per serving.
Nutrition Facts : Calories 234.1, Fat 5.7, SaturatedFat 1, Cholesterol 28.4, Sodium 566.8, Carbohydrate 18.5, Fiber 3.6, Sugar 4.4, Protein 26.6
GARDEN TUNA MELT
I adopted the recipe from Kraft--tried it, loved it. I usually make the tuna filling ahead of time and heat it up for quick lunch
Provided by Izzy Knight
Categories Lunch/Snacks
Time 20m
Yield 4 tuna melts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix tuna, mayo, onion, green pepper and seasonings.
- Cover each of 4 bread slices with tuna mixture, 1 cheese slice and second bread slice.
- Spread outsides of sandwiches with additional mayo or softened butter.
- Cook in skillet on medium heat until lightly browned on both sides.
KEEP IT SIMPLE TUNA MELT
My family really enjoy tuna melts. Some recipes are complex and take lots of prep. I came up with this idea and can make delicious tuna melts in less the 30 minutes with very little clean up! All which are very important as a working mom.
Provided by DeeDee-licious
Categories Lunch/Snacks
Time 25m
Yield 4 sandwiches, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Mix the tuna, mayo and dill in a bowl.
- Cut the Rolls so that they can be used as a sandwich.
- Scoop some of the tuna mixture on one half and add a slice of cheddar on top of the tuna.
- Place the both halves of the croissant on a baking dish for all the sandwiches.
- This will toast the half without any tuna and cheese along with the half with the tuna and cheese.
- Leave in the oven to melt/bake for 8 to 10 minutes.
Nutrition Facts : Calories 1017.3, Fat 48.4, SaturatedFat 16.8, Cholesterol 149, Sodium 2058.6, Carbohydrate 74.8, Fiber 2.6, Sugar 6.1, Protein 67.9
TARRAGON TUNA MELT
This is our favorite tuna melt. The added greens and tarragon take this sandwich over the top! Give it a try!!!
Provided by kittycatmom
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix the green onion, parsley, tarragon, lemon juice, lemon zest, Dijon mustard, black pepper, and mayonnaise in a medium sized bowl. Add the drained tuna, mixing with a fork to break up the flakes.
- Lay out four slices of bread. Divide the tuna mixture evenly onto the slices. Top each bread slice with tomato slices and grated cheese.
- Spread one side of the remaining four bread slices with butter.
- Place bread slices, buttered side up, on top of the cheese.
- Heat a large griddle, on medium heat.
- Place the sandwiches, buttered side down, onto the hot griddle. Gently spread butter on top of the bread slices.
- Cook for about 3 minutes, or until nicely browned on one side.
- Carefully turn them to the other side. Cook for another 3 minutes or so, until the second side is browned.
- Serve immediately.
Nutrition Facts : Calories 759.5, Fat 32.5, SaturatedFat 12.5, Cholesterol 76.4, Sodium 1489.6, Carbohydrate 73.5, Fiber 4.5, Sugar 2.7, Protein 41.6
TWISTED TUNA MELT
Dill is the "twist" in this classic toasted tuna and cheese sandwich! The nice thing about this recipe is 1/2 teaspoon parsley flakes plus 1/2 teaspoon dried thyme leaves can be substituted for the dill weed and dried lemon pepper.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix tuna, mayonnaise, relish, salt and celery in a medium bowl; set aside.
- Combine butter, dill and lemon peel; beat until smooth.
- Assemble 4 sandwiches by placing 1/4 of the tuna mixture on each of 4 slices of bread.
- Top each with 2 tablespoons cheddar cheese.
- Top with remaining bread slices.
- Spread 1 tablespoon seasoned butter on outer side of each sandwich.
- Heat large skillet or griddle.
- Brown sandwiches on both sides, about 2 to 3 minutes per side.
- Serve hot.
Nutrition Facts : Calories 482, Fat 28.7, SaturatedFat 14.2, Cholesterol 79.7, Sodium 1510.5, Carbohydrate 31.8, Fiber 1.4, Sugar 4.3, Protein 24
MATTHEW'S HEALTHY TUNA MELT
Make and share this Matthew's Healthy Tuna Melt recipe from Food.com.
Provided by Peaks-In-Parsons
Categories Lunch/Snacks
Time 5m
Yield 2 open face sandwiches, 1 serving(s)
Number Of Ingredients 4
Steps:
- Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.
Nutrition Facts : Calories 452, Fat 6.9, SaturatedFat 2.8, Cholesterol 71.6, Sodium 1121.4, Carbohydrate 31.4, Fiber 3.9, Sugar 4.6, Protein 64.8
SPICY TUNA MELT
Great for the lazy days. You can adjust each ingredient to your desired consistency. I will substitute and go for the low fat or fat free stuff for the cheese and mayo.
Provided by FatKidBehavior
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Toast the bread.
- Put the cheese on one slice (you may need to microwave for a couple seconds if it doesn't melt enough).
- Mix together tuna and all other ingredients.
- Throw in between bread slices.
- Grab some chips and call it a day.
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