Ellie Kriegers Garden Tuna Melt Recipes

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MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

TUNA CASSEROLE



Tuna Casserole image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Time 1h

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

ULTIMATE TUNA MELTS



Ultimate Tuna Melts image

Provided by Ina Garten

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 (6 to 8-ounce) jars imported tuna packed in olive oil, drained
1/2 cup (1/4-inch) diced hearts of celery
1/2 cup minced scallions, white and light green parts (3 scallions)
3 tablespoons minced fresh dill
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
3/4 cup good mayonnaise, such as Hellmann's
1 teaspoon anchovy paste (optional)
4 large slices bread, such as Pepperidge Farm Farmhouse Hearty White
4 ounces Swiss cheese, such as Emmentaler, grated
1 ounce microgreens

Steps:

  • In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
  • Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.

ELLIE KRIEGER'S GARDEN TUNA MELT



Ellie Krieger's Garden Tuna Melt image

Make and share this Ellie Krieger's Garden Tuna Melt recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans light chunk tuna in water, drained
2 cups lightly packed fresh baby spinach leaves, finely chopped (2 oz.)
1 medium red bell pepper, seeded and finely diced (about 1 cup)
1 medium carrot, shredded (about 1 cup)
1/4 cup chopped fresh parsley
3 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon fresh ground black pepper
4 slices whole wheat bread
4 thin slices extra-sharp cheddar cheese (2 oz. total)

Steps:

  • Preheat the oven to 325°.
  • In a medium bowl, combine the tuna, spinach, bell pepper, carrot, parsley, mayonnaise, mustard, and black pepper.
  • Place the bread on a baking sheet, divide the tuna among the 4 pieces of bread, and top each with a slice of cheese.
  • Bake until the cheese melts and the edges of the bread are toasted, 6-8 minutes.
  • 290 calories per serving.

Nutrition Facts : Calories 234.1, Fat 5.7, SaturatedFat 1, Cholesterol 28.4, Sodium 566.8, Carbohydrate 18.5, Fiber 3.6, Sugar 4.4, Protein 26.6

GARDEN TUNA MELT



Garden Tuna Melt image

I adopted the recipe from Kraft--tried it, loved it. I usually make the tuna filling ahead of time and heat it up for quick lunch

Provided by Izzy Knight

Categories     Lunch/Snacks

Time 20m

Yield 4 tuna melts, 4 serving(s)

Number Of Ingredients 9

1 (6 ounce) can tuna in water, drained, flaked
1/3 cup mayonnaise
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup green onion
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
8 slices bread
4 slices cheddar cheese

Steps:

  • Mix tuna, mayo, onion, green pepper and seasonings.
  • Cover each of 4 bread slices with tuna mixture, 1 cheese slice and second bread slice.
  • Spread outsides of sandwiches with additional mayo or softened butter.
  • Cook in skillet on medium heat until lightly browned on both sides.

KEEP IT SIMPLE TUNA MELT



Keep It Simple Tuna Melt image

My family really enjoy tuna melts. Some recipes are complex and take lots of prep. I came up with this idea and can make delicious tuna melts in less the 30 minutes with very little clean up! All which are very important as a working mom.

Provided by DeeDee-licious

Categories     Lunch/Snacks

Time 25m

Yield 4 sandwiches, 2-4 serving(s)

Number Of Ingredients 5

1 (12 ounce) can albacore tuna in water
1/2 cup mayonnaise (I like light mayo but increase to your liking)
4 slices cheddar cheese
1 teaspoon dill
4 croissant rolls (sourdough or english muffins or any bread you prefer can be used)

Steps:

  • Preheat oven to 350 degrees.
  • Mix the tuna, mayo and dill in a bowl.
  • Cut the Rolls so that they can be used as a sandwich.
  • Scoop some of the tuna mixture on one half and add a slice of cheddar on top of the tuna.
  • Place the both halves of the croissant on a baking dish for all the sandwiches.
  • This will toast the half without any tuna and cheese along with the half with the tuna and cheese.
  • Leave in the oven to melt/bake for 8 to 10 minutes.

Nutrition Facts : Calories 1017.3, Fat 48.4, SaturatedFat 16.8, Cholesterol 149, Sodium 2058.6, Carbohydrate 74.8, Fiber 2.6, Sugar 6.1, Protein 67.9

TARRAGON TUNA MELT



Tarragon Tuna Melt image

This is our favorite tuna melt. The added greens and tarragon take this sandwich over the top! Give it a try!!!

Provided by kittycatmom

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 thinly sliced green onion, including the greens
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh tarragon leaves or 2 teaspoons dried tarragon, crumbled
zest of one lemon
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/8 teaspoon fresh ground black pepper
1/3 cup mayonnaise
2 (6 ounce) cans solid white tuna, well drained and flaked
8 slices French bread (or your favorite bread) or 8 slices Italian bread (or your favorite bread)
1 thinly sliced tomatoes (8 slices)
4 ounces grated sharp white cheddar cheese (about 1 cup)
2 tablespoons softened butter

Steps:

  • Mix the green onion, parsley, tarragon, lemon juice, lemon zest, Dijon mustard, black pepper, and mayonnaise in a medium sized bowl. Add the drained tuna, mixing with a fork to break up the flakes.
  • Lay out four slices of bread. Divide the tuna mixture evenly onto the slices. Top each bread slice with tomato slices and grated cheese.
  • Spread one side of the remaining four bread slices with butter.
  • Place bread slices, buttered side up, on top of the cheese.
  • Heat a large griddle, on medium heat.
  • Place the sandwiches, buttered side down, onto the hot griddle. Gently spread butter on top of the bread slices.
  • Cook for about 3 minutes, or until nicely browned on one side.
  • Carefully turn them to the other side. Cook for another 3 minutes or so, until the second side is browned.
  • Serve immediately.

Nutrition Facts : Calories 759.5, Fat 32.5, SaturatedFat 12.5, Cholesterol 76.4, Sodium 1489.6, Carbohydrate 73.5, Fiber 4.5, Sugar 2.7, Protein 41.6

TWISTED TUNA MELT



Twisted Tuna Melt image

Dill is the "twist" in this classic toasted tuna and cheese sandwich! The nice thing about this recipe is 1/2 teaspoon parsley flakes plus 1/2 teaspoon dried thyme leaves can be substituted for the dill weed and dried lemon pepper.

Provided by Dancer

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (9 ounce) can chunk tuna, drained
1/3 cup mayonnaise
1 tablespoon sweet pickle relish
1 teaspoon salt
1/3 cup finely chopped celery
1/3 cup butter or 1/3 cup margarine, softened
1/2 teaspoon dill weed
1/2 teaspoon dried lemon peel
8 slices sandwich bread
1/2 cup cheddar cheese, shredded

Steps:

  • Mix tuna, mayonnaise, relish, salt and celery in a medium bowl; set aside.
  • Combine butter, dill and lemon peel; beat until smooth.
  • Assemble 4 sandwiches by placing 1/4 of the tuna mixture on each of 4 slices of bread.
  • Top each with 2 tablespoons cheddar cheese.
  • Top with remaining bread slices.
  • Spread 1 tablespoon seasoned butter on outer side of each sandwich.
  • Heat large skillet or griddle.
  • Brown sandwiches on both sides, about 2 to 3 minutes per side.
  • Serve hot.

Nutrition Facts : Calories 482, Fat 28.7, SaturatedFat 14.2, Cholesterol 79.7, Sodium 1510.5, Carbohydrate 31.8, Fiber 1.4, Sugar 4.3, Protein 24

MATTHEW'S HEALTHY TUNA MELT



Matthew's Healthy Tuna Melt image

Make and share this Matthew's Healthy Tuna Melt recipe from Food.com.

Provided by Peaks-In-Parsons

Categories     Lunch/Snacks

Time 5m

Yield 2 open face sandwiches, 1 serving(s)

Number Of Ingredients 4

2 slices whole wheat bread
1 (6 ounce) can light chunk tuna in water
1 tablespoon fat free ranch dressing
2 slices low-fat swiss cheese

Steps:

  • Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.

Nutrition Facts : Calories 452, Fat 6.9, SaturatedFat 2.8, Cholesterol 71.6, Sodium 1121.4, Carbohydrate 31.4, Fiber 3.9, Sugar 4.6, Protein 64.8

SPICY TUNA MELT



Spicy Tuna Melt image

Great for the lazy days. You can adjust each ingredient to your desired consistency. I will substitute and go for the low fat or fat free stuff for the cheese and mayo.

Provided by FatKidBehavior

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 slices of toasted bread
1 slice American cheese
1 (12 ounce) can tuna
1 tablespoon mayonnaise or 1 tablespoon Miracle Whip
1 tablespoon yellow mustard
crushed red pepper flakes
garlic powder
chopped nacho jalapenos or pepperoncini pepper

Steps:

  • Toast the bread.
  • Put the cheese on one slice (you may need to microwave for a couple seconds if it doesn't melt enough).
  • Mix together tuna and all other ingredients.
  • Throw in between bread slices.
  • Grab some chips and call it a day.

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