Eggs Frijoles South Beach Diet Phase 2 Recipes

OPEN-FACE TURKEY STACK (SOUTH BEACH DIET PHASE 2)

Steps:

• Top english muffin with tomato, bacon and egg.

SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI

Steps:

• In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
• Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

TWO BEAN CHILI CON CARNE (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium-high heat. Add beef, 1 T of the chili powder, and cayenne. Cook, stirring to break up the pieces, about 5 minutes. Using a slotted spoon, transfer the meat to a plate.
• Add pepper, onion, garlic, oregano, and remaining chili powder to same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes. Stir in tomatoes and their juices, black beans, pinto beans, and tomato sauce. Cover and simmer for 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.

BUCKWHEAT PANCAKES (SOUTH BEACH - PHASE 2)

Steps:

• In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
• Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
• Heat a large nonstick skillet coated with cooking spray over medium heat.
• Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
• Turn and cook for 1 to 2 minutes longer, or until golden brown.
• Remove to a plate and keep warm.

MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)

Steps:

• In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
• Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
• Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.