Eggplant Black Bean Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT CASSEROLE



Eggplant Casserole image

With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.-Marelyn Baugher, Holdredge, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 11

4 cups water
1 medium eggplant, peeled and cubed
1-1/2 pounds ground beef
1 medium onion, chopped
1 medium green pepper, chopped
3 medium tomatoes, chopped
Salt and pepper to taste
1/2 cup milk
1 egg, beaten
1/2 cup dry bread crumbs
2 tablespoons butter, melted

Steps:

  • In a saucepan, bring the water to a boil; add eggplant. Boil for 5-8 minutes or until tender;drain and set aside. , In a skillet, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the tomatoes, salt and pepper. Cook and stir for 5 minutes or until tomato is tender. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13-in. x 9-in. baking dish. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30 minutes or until heated through.

Nutrition Facts : Calories 278 calories, Fat 15g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 151mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein.

CHICKEN, EGGPLANT, AND GREEN BEANS CASSEROLE



Chicken, Eggplant, and Green Beans Casserole image

This was one of the very first casseroles I made for my family. It was originally a green bean casserole recipe, but since I wanted this to be an (almost) all-in-one dish I added the ground chicken and eggplant. I also added more spices. My 2-year-old twins loved it and so did my hubby! It's a hearty dish that we usually eat with brown rice and/or crusty bread. It's also good served with a side of fresh and crisp green salad with tangy dressing. This casserole may be too mushy for some people. If you don't want it to turn out that way, you can substitute the ground chicken with 1 1/2 to 2 cups of cooked and cubed boneless, skinless chicken breast.

Provided by Lizzy Shakuntala Indriyanto

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h

Yield 6

Number Of Ingredients 15

2 tablespoons butter
2 tablespoons all-purpose flour
¾ cup sour cream
¼ cup diced onion
2 teaspoons garlic powder
1 teaspoon white sugar
1 teaspoon ground nutmeg
½ teaspoon salt
½ teaspoon ground black pepper
½ pound ground chicken
2 cups fresh green beans, chopped
1 eggplant, sliced into thin rounds
2 cups shredded Cheddar cheese
½ cup crumbled buttery round crackers
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into melted butter until smooth; cook for 1 minute. Stir sour cream, onion, garlic powder, sugar, nutmeg, salt, and pepper into the flour mixture until evenly mixed; add ground chicken and green beans. Cook and stir mixture until chicken is completely browned and the onion is translucent, 7 to 10 minutes.
  • Arrange eggplant rounds into the bottom of a 9x13-inch baking dish. Spread chicken and green bean mixture over the eggplant. Top with Cheddar cheese.
  • Mix cracker crumbs and 1 tablespoon melted butter in a bowl until crackers are evenly moistened; sprinkle over the Cheddar cheese.
  • Bake in preheated oven until top is golden and cheese is bubbly, about 30 minutes.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 11.4 g, Cholesterol 92.9 mg, Fat 26 g, Fiber 1.7 g, Protein 20.6 g, SaturatedFat 16 g, Sodium 544.1 mg, Sugar 1.8 g

CHINESE EGGPLANTS (AUBERGINE) WITH BLACK BEAN SAUCE



Chinese Eggplants (Aubergine) With Black Bean Sauce image

I love eggplants, but allergic to all seeds, peanuts and nuts. I cannot use commercially available hoisin sauce because it has sesame oil. I cannot make hoisin sauce because it has peanut butter, so I came up with this dish tonight to satisfy my craving for Chinese eggplants.

Provided by Nado2003

Categories     Asian

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
4 tablespoons gingerroot (peeled and minced)
2 garlic cloves (minced)
3 green onions (separate whites and green, and slice thinly)
salt and pepper (to taste)
2 tablespoons fermented black beans (these are not black beans, they're fermented soy beans available at Asian markets)
1 small onion (chopped)
2 tablespoons oyster sauce
1 tablespoon rice vinegar, seasoned (or regular vinegar with 1/2 teaspoon of sugar)
2 small Japanese eggplants (cut 1/2-inch thick on the bias)
1/2 teaspoon red pepper flakes (optional)
soy sauce (to taste)

Steps:

  • Heat saucepan on medium high. Add oil, hot but not smoky.
  • Add minced ginger root, garlic, white part of green onion and salt and pepper. Cook to soften.
  • Add fermented black beans, smash with spoon and mix into ginger, garlic, onion mixture.
  • Add chopped onion, cook to soften 2 minutes.
  • Add oyster sauce and rice vinegar, mix well.
  • Add eggplants and mix well.
  • Add red pepper flakes, if using.
  • Cook until eggplants and onion are well done.
  • Taste and add soy sauce, if needed.
  • Garnish with green part of onions.
  • Serve with sauce over white rice.

EGGPLANT & BLACK BEAN CASSEROLE



Eggplant & Black Bean Casserole image

This is a good low cholesterol casserole. (It has only 230 calories per serving; 10 grams of protein; and the dietary fiber is 12.1 grams.) It is supposed to be a side-dish but I've used it as a vegetable-type stew.

Provided by Brenda Forbes

Categories     Casseroles

Time 40m

Number Of Ingredients 14

4 tsp canola oil
1 1/2 tsp cumin seeds
1 1/2 tsp fennel seed
1/2 tsp whole black peppercorns, cracked
1 medium onion, chopped
1 clove garlic, chopped
2 tsp dry mustard
1 tsp chili pepper flakes
1 tsp turmeric, or curry powder
1 tsp salt
3/4 lb eggplant, cut into 2 x 1/2 inch pieces
1 1/2 c italian style peeled tomatoes, coarsely chopped
1 lb canned black beans, rinsed and drained
2 Tbsp cilantro, chopped

Steps:

  • 1. Heat oil in a heavy, large skillet or dutch oven over high heat.
  • 2. Cook cumin seed 15 seconds or until dark brown. Stir in fennel and pepper. Immediately add onions and garlic; reduce heat to medium high and saute 5 minutes or until onions and garlic are golden.
  • 3. Stir in next 4 ingredients. Add eggplant and reduce heat to medium. Cook 5 minutes, stirring occasionally, until eggplant softens. Stir in tomatoes and simmer 5 minutes, stirring constantly until tomatoes are hot. Stir in black beans. Reduce heat to low and simmer 5 minutes or until sauce thickens. Sprinkle with cilantro and serve.

OLD FASHIONED EGGPLANT CASSEROLE - A SOUTHERN EGGPLANT CASSEROLE RECIPE



Old Fashioned Eggplant Casserole - A Southern Eggplant Casserole Recipe image

How do you make eggplant taste good? Follow this Southern Eggplant Casserole Recipe. Adding cheese, cracker crumbs and butter to eggplant makes this Old Fashioned Eggplant Casserole the perfect side dish to any dinner.

Provided by Barbara

Categories     Casserole     Side Dish

Time 45m

Number Of Ingredients 7

1 large eggplant (or two small) (1 1/2 to 2 cups diced eggplant)
2 eggs, beaten
1 cup milk
2 cups crushed crackers
2 cups shredded cheddar cheese
1/4 cup butter, melted
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees F. Spray a 2 quart baking dish (or 8x8 inch) with nonstick cooking spray.
  • Cook peeled, diced eggplant in boiling water until fork tender; drain well.
  • In a large bowl, combine cooked eggplant, beaten eggs, crushed crackers, milk, shredded cheese, melted butter and salt and pepper.
  • Pour into prepared baking dish.
  • Bake in preheated oven for 30 minutes or until golden brown.

BLACK BEAN, LENTIL AND EGGPLANT CHILI



Black Bean, Lentil and Eggplant Chili image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 17

1/2 pound dried black beans, picked through
4 dried pasilla chiles or New Mexico chile peppers, stemmed (remove seeds for less heat)
3 bay leaves
4 large cloves garlic, diced
3 dried cascabel or guajillo chile peppers, stemmed (remove seeds for less heat)
2 dried chipotle chile peppers, stemmed (remove seeds for less heat)
2 tablespoons extra-virgin olive oil
1 onion, diced
1 tablespoon ground cumin
1 poblano chile pepper, diced
1 small eggplant (1 pound), cut into 1/4-inch cubes
Kosher salt
1/2 15-ounce can crushed tomatoes
1/2 15-ounce can diced tomatoes
1 tablespoon vegetable bouillon
1/2 cup dried green lentils
Juice of 2 Key limes (or the juice of 1 lime)

Steps:

  • Put the black beans in a large bowl and cover with cold water; set aside to soak overnight, then drain.
  • Combine the soaked black beans, 2 pasilla chiles, the bay leaves and half of the garlic in a large wide pot and add enough water to cover by 3 inches. Bring to a boil, then reduce the heat to medium low and simmer until soft, about 1 1/2 hours; remove from the heat and set aside.
  • Meanwhile, add the remaining 2 pasilla chiles and the cascabel and chipotle chiles to a food processor and pulse until finely chopped.
  • Heat the olive oil in a large skillet over medium-high heat. Add the onion, the chopped dried chiles and the cumin and saute until the chiles are soft, about 7 minutes. Add the remaining garlic and the poblano and cook, stirring occasionally, 5 more minutes. Add the eggplant, season with salt and cook, stirring occasionally, until tender, about 8 minutes.
  • Add the crushed and diced tomatoes, 4 cups water, the bouillon and green lentils to the pot. Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until the lentils are almost tender, about 30 minutes.
  • Add the prepared black beans and their cooking liquid and simmer until the lentils are soft, about 30 more minutes. (The longer you let the chili simmer, the thicker it will get.) Season with salt and add the lime juice. Remove the whole pasilla chiles and bay leaves before serving.

BEAN CASSEROLE WITH EGGPLANT AND RED PEPPER



Bean Casserole With Eggplant and Red Pepper image

One dish vegetarian meal that's quick and easy to throw together. Feel free to substitute canned tomatoes for fresh.

Provided by AmandaInOz

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 onions, roughly chopped
2 teaspoons garlic cloves, crushed
1 (14 ounce) can chickpeas, drained
1 (15 ounce) can kidney beans, drained
2 teaspoons rosemary, finely chopped
2 teaspoons ground sage
1 -2 teaspoon paprika (optional)
1 lb ripe tomatoes, skinned and chopped
fresh ground black pepper
2 large eggplants, sliced
2 large roasted red peppers, cut into large slices

Steps:

  • Preheat the oven to 350°F.
  • Heat olive oil in a large pan. Saute onion and garlic until soft and golden.
  • Add the rosemary, sage, paprika and tomatoes. Saute for 2 minutes. Add the chickpeas and kidney beans. Set aside.
  • Saute eggplant slices in oil until golden. Remove from pan and drain well on paper towels.
  • In a large shallow ovenproof dish, layer the bean mixture with the red pepper slices and eggplant, finishing with the red pepper and eggplant.
  • Bake in the oven for 20-30 minutes. Serve with a green salad.

Nutrition Facts : Calories 377.9, Fat 9.4, SaturatedFat 1.3, Sodium 624.7, Carbohydrate 64.2, Fiber 20.6, Sugar 13.8, Protein 14.9

More about "eggplant black bean casserole recipes"

EGGPLANT AND BLACK BEAN CASSEROLE - PRODUCE MADE …
eggplant-and-black-bean-casserole-produce-made image
Web 1 tbsp Olive oil for cooking 1 small yellow onion, finely diced 2 large garlic cloves, finely minced 1 tsp cinnamon One 540 mL can diced tomatoes or …
From producemadesimple.ca
Estimated Reading Time 1 min
See details


EGGPLANT CASSEROLE RECIPE | KITCHN
eggplant-casserole-recipe-kitchn image
Web Jul 21, 2022 Place 1 pound whole milk ricotta cheese and 3 large eggs in a medium bowl and whisk until combined. Add the basil, oregano, half of the mozzarella, a few grinds of freshly grated nutmeg or a pinch of ground …
From thekitchn.com
See details


EGGPLANT CASSEROLE - GIRL GONE GOURMET
eggplant-casserole-girl-gone-gourmet image
Web Jun 20, 2020 Butter and olive oil Diced onion Chopped garlic Diced yellow bell pepper Portobello mushrooms Chopped tomatoes Fresh parsley, thyme, and basil Vegetable oil Cubed eggplant Salt Flour Grated …
From girlgonegourmet.com
See details


24 DELICIOUS EGGPLANT RECIPES THAT EVERYONE WILL LOVE
24-delicious-eggplant-recipes-that-everyone-will-love image
Web Sep 29, 2020 The eggplant then cooks through in a thick, glossy sauce flavored with Sichuan broad bean paste, black vinegar, Shaoxing wine, hot chiles, ginger, and garlic—we add just a little cornstarch to help thicken it …
From seriouseats.com
See details


SPICY EGGPLANT WITH BLACK BEAN GARLIC SAUCE - LEE KUM KEE
spicy-eggplant-with-black-bean-garlic-sauce-lee-kum-kee image
Web How to make it. In a small bowl, combine water, cornstarch, sugar, dry sherry and Black Bean Garlic Sauce to create a sauce mixture. Mix well and set aside. In a heated pan, add oil and stir fry pork until browned …
From usa.lkk.com
See details


EGGPLANT WITH BLACK BEANS RECIPE | SPARKRECIPES
eggplant-with-black-beans-recipe-sparkrecipes image
Web Directions. In a large saucepan, add olive oil. Sautee eggplant, zucchini, red pepper, onion and garlic until almost tender. Rinse and drain black beans, add to mixure. Add canned tomatoes. Bring to a simmer for 20 …
From recipes.sparkpeople.com
See details


VEGAN EGGPLANT CASSEROLE RECIPE WITH BEANS - EVERYDAY …

From everydayhealthyrecipes.com
5/5 (5)
Total Time 50 mins
Category Dinner, Main, Side Dish
Published May 14, 2018
See details


EGGPLANT AND BLACK BEAN CASSEROLE - PRODUCE MADE SIMPLE
Web Sep 23, 2018 - This vegetarian casserole boasts Mexican-inspired flavours, but is made in layers like an Italian lasagna. Serves 4-6Eggplant and Black Bean Casserole15 minPrep …
From pinterest.ca
See details


TURKEY EGGPLANT BLACK BEAN CASSEROLE (THE ZONE DIET RECIPE)
Web Sep 3, 2013 Preheat the oven to 355°F/180°C. Preheat olive oil in a large non-stick skillet. Add in chopped onion and garlic and cook until onion is softened. Add in ground turkey …
From dietplan-101.com
See details


BEST EGGPLANT CASSEROLE RECIPE - HOW TO MAKE EASY …
Web Sep 29, 2022 Best Eggplant Casserole Recipe - How To Make Easy Eggplant Casserole Meals & Cooking Recipes Eggplant Casserole By June Xie Published: Sep …
From delish.com
See details


EGGPLANT TORTILLA CASSEROLE - EATINGWELL
Web Mar 2, 2023 1 teaspoon ground cumin 1 (28 ounce) can no-salt-added diced tomatoes 2 (15 ounce) cans no-salt-added black beans, rinsed 2 (4.5 ounce) cans mild green chiles
From eatingwell.com
See details


EGGPLANT STRING BEAN STIR-FRY RECIPE - THE WOKS OF LIFE
Web Jun 14, 2021 Eggplant String Bean Stir-fry: Recipe Instructions. In a flat bottomed frying pan, heat the oil over medium heat, and shallow fry the green beans. Roll the beans …
From thewoksoflife.com
See details


CREAMY BEAN AND EGGPLANT CASSEROLE - HEALTHY GREEN KITCHEN
Web Mar 29, 2016 Chop the eggplant into cubes about 1/4 inch in diameter. Sauté in a large frying pan over a medium heat with a little olive oil for a few minutes until it starts to turn …
From healthygreenkitchen.com
See details


CHEESY ROASTED EGGPLANT SKILLET CASSEROLE - EATINGWELL
Web Sep 29, 2022 Cheesy Roasted Eggplant Skillet Casserole. 2.0. (1) 1 Review. Layers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful …
From eatingwell.com
See details


28 BEST GROUND BEEF RECIPES
Web May 30, 2023 MattOlay V-H. Stretch ground beef into a few more servings with black beans so you can spend your weekly grocery budget wisely. This recipe only requires …
From allrecipes.com
See details


CHEESY EGGPLANT CASSEROLE - HEALTHY RECIPES BLOG
Web Apr 14, 2023 You start by slicing the eggplant into rounds and seasoning them with salt, pepper, and garlic powder. Next, roast the slices on both sides in a hot oven. You want …
From healthyrecipesblogs.com
See details


Related Search