Eggplant And Vegetable Rice Recipes

ONE POT GREEK EGGPLANT AND RICE

Steps:

• Preheat oven to 400 degrees.
• Slice the eggplant crosswise in 1/2 inch slices, then cut into 1 inch pieces.
• Preheat oil in a 12-inch oven-safe skillet over medium-high heat.
• Add eggplant and stir to coat with the oil. The eggplant may soak up all of the oil; this is normal. Add 1 teaspoon of the salt and continue to saute for five minutes, until the eggplant has softened.
• Add onions and saute for another five minutes. The eggplant and onion will both melt down slightly.
• Add tomatoes and garlic and cook for an additional minute. Season with the remaining salt, black pepper, and oregano.
• Add rice and bay leaf and stir to combine.
• Stir in the stock, ensuring all of the rice is submerged (any vegetables sticking out is fine). Top with grated cheese and dot with butter.
• Place in the oven, uncovered, and bake for thirty minutes, or until all the liquid has been absorbed.
• Remove from oven and let cool slightly. Taste and adjust seasoning if necessary.
• Garnish with parsley and serve!

EGGPLANT AND VEGETABLE RICE

Steps:

• Preheat the oven to 425 degrees F.
• Lightly coat the bottom of a large ovenproof pot with olive oil and heat over medium heat. Add the eggplant and onions, season with salt, cover and cook, stirring or shaking the pot often, until the vegetables are tender, 6 to 7 minutes. If the vegetables stick to the pot, drizzle in more olive oil, as needed to loosen.
• Add the garlic, oregano, smoked paprika and crushed red pepper and cook, stirring, until fragrant, about 1 minute. Add the rice and frozen vegetables and cook, stirring often, until the rice is lightly toasted, 2 to 3 minutes. Stir in the tomatoes until well combined. Stir in the frozen vegetables and season with salt. Ladle in enough stock to cover, then add about another 3/4 inch on top (amount will vary, depending on the size of your pot). Stir just to combine and bring the mixture to a boil. Taste and add more salt, if necessary.
• Cover the pot and bake until all the liquid is absorbed into the rice, 12 to 15 minutes.
• Remove from the oven and fluff the rice using a long fork (such as one used to hold a roast while carving). Be gentle so as not to mush the eggplant.
• Place the pot back in the oven until the vegetables are warmed through, 4 to 5 minutes. Taste and add more salt, if needed. Garnish with chopped basil and drizzle olive oil over the top. Serve immediately.

EGGPLANT AND RICE

Steps:

• Heat oil in a heavy saucepan over medium high heat.
• Sauté onion and garlic 3-4 minutes or until onion is softened.
• Stir in next 4 ingredients (eggplant, tomato, bay leaf & thyme) and mix thoroughly.
• Cover saucepan and simmer 3 minutes.
• Stir in remaining ingredients (rice & chicken stock) and salt and pepper to taste and return to a boil.
• Immediately reduce heat to low.
• Cover and simmer 20-25 minutes or until rice is tender and liquid is absorbed.
• For vegetarian do not use Chicken stock.

EGGPLANT STIR-FRY OVER RICE

Steps:

• Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 15 minutes.
• Meanwhile, heat oil in a frying pan over medium heat. Add mushrooms and onion and saute for 3 minutes. Add eggplant, zucchini, and 1/2 teaspoon soy sauce; cook and stir for 5 minutes. Add tomato but do not stir in. Sprinkle in peanuts, cover, and cook for 4 to 5 minutes.
• Put rice onto serving plates and add extra soy sauce if desired. Top with vegetable mixture.