Egg Whites And Whole Wheat Toast Recipes

EGG WHITES AND WHOLE WHEAT TOAST

Steps:

• Fill a pot with cold water to cover 4 large eggs.
• Cook eggs for 20 minutes on high.
• Remove shell and separate yoke.

WARM EGG SALAD ON WHOLE WHEAT TOAST

Steps:

• Put eggs in a saucepan; cover with water.
• Heat to boiling; cover and removed from the heat.
• Let stand for 15 minutes.
• Rinse under cold water and carefully crack shells.
• Peel the eggs and cut them into chunks (do not mash).
• Combine the eggs with the onions, celery, basil, mustard, salt, and pepper.
• Add in the mayonnaise and gently fold together.
• Toast the bread slices.
• Place 2 slices on a cutting board; top each with a lettuce leaf.
• Spoon the egg salad on top; top with the remaining 2 slices of toast.
• Cut in half and serve.

WHOLE WHEAT FRENCH TOAST

Steps:

• Place milk, water & egg whites in a blender & mix well.
• Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
• Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter.
• Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan.
• Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
• Serve quickly, drizzled with syrup.