EGG WHITE BITES
My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.
Provided by Kim
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
- Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
- Divide egg mixture between the 12 muffin cups, filling until almost full.
- Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
Nutrition Facts : Calories 55.1 calories, Carbohydrate 1.6 g, Cholesterol 7.3 mg, Fat 2.5 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 1.5 g, Sodium 206 mg, Sugar 1.1 g
EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
MEAL PREP MUFFIN TIN EGG BITES
Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 12 egg muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
- Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
- Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
- To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.
More about "egg white bites recipe 435 recipes"
OVEN BAKED EGG WHITE BITES (STARBUCKS COPYCAT)
From slowthecookdown.com
5/5 (2)Total Time 30 minsCategory Breakfast, BrunchCalories 42 per serving
- Bake in the oven for around 25 to 30 minutes until the tops start to brown and they are cooked through.
EGG WHITE BITES (STARBUCKS COPYCAT) - EVOLVING TABLE
From evolvingtable.com
Ratings 9Calories 35 per servingCategory Breakfast, Brunch
EGG WHITE BITES RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (5)Total Time 30 minsCategory Brunch, BreakfastCalories 86 per serving
EGG WHITE BITES (STARBUCKS COPYCAT) - EATING BIRD FOOD
From eatingbirdfood.com
RECIPE: EGG WHITE OMELET BITES | WHOLE FOODS MARKET
From wholefoodsmarket.com
VEGGIE EGG WHITE BITES - PINCH ME GOOD
From pinchmegood.com
EASY EGG BITES ( MUFFIN TIN RECIPE) » KAY'S CLEAN EATS
From kayscleaneats.com
MUSHROOM EGG WHITE BITES RECIPE & INSTRUCTIONS | DEL MONTE®
From delmonte.com
EASY OVEN EGG BITE RECIPE - THE SPRUCE EATS
From thespruceeats.com
KETO EGG BITES | BETTER THAN STARBUCKS! - KETOCONNECT
From ketoconnect.net
STARBUCKS COPYCAT EGG WHITE BITES RECIPE - THE FRUGAL NAVY WIFE
From thefrugalnavywife.com
EGG WHITE BITES RECIPE (MUSHROOM AND SPINACH) - KATHRYN'S KITCHEN
From kathrynskitchenblog.com
THE BEST EASY EGG BITE RECIPES - SLOW THE COOK DOWN
From slowthecookdown.com
COPYCAT STARBUCKS EGG WHITE, ROASTED RED PEPPER, & SPINACH …
From myrecipes.com
STARBUCKS EGG WHITE BITES RECIPE - EATING ON A DIME
From eatingonadime.com
EASY EGG BITE RECIPES
From allrecipes.com
16 EGG WHITE RECIPES - THE SPRUCE EATS
From thespruceeats.com
10 BEST EGG WHITE BITE RECIPES | STARBUCKS COPYCAT EGG BITES
From winkgo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love