EASY HOMEMADE EGG SUBSTITUTE
Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
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- Applesauce. Applesauce is a purée made from cooked apples. It’s often sweetened or flavored with other spices like nutmeg and cinnamon. Using 1/4 cup (about 65 grams) of applesauce can replace an egg in most recipes.
- Mashed banana. Mashed banana is another popular replacement for eggs. The only downside to baking with bananas is that your finished product may have a mild banana flavor.
- Ground flaxseed or chia seed. Flaxseed and chia seed are both tiny seeds that are highly nutritious. They’re high in omega-3 fatty acids, fiber, and other unique plant compounds (5, 6, 7, 8).
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- Aquafaba. This egg substitute is likely already in your pantry! The magical ingredient known as acquafaba is simply the liquid from canned chickpeas! It makes a great binder on its own, but you can also whip the liquid to create an egg-free meringue.
- Vinegar + Baking Soda. When it comes to baking, eggs are what helps your cakes and muffins to rise so you'll need a replacement that won't leave your muffins flat.
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- Tofu Scramble. Looking for a healthy breakfast idea? Using extra-firm tofu is an easy way to make egg scrambles without the eggs! It's also a great alternative for a vegan breakfast.
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