Egg Salad Sandwich With Avocado And Watercress Recipes

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AVOCADO EGG SALAD SANDWICHES



Avocado Egg Salad Sandwiches image

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Provided by Carolyn Casner

Categories     Healthy Vegetarian Sandwich Recipes

Time 20m

Number Of Ingredients 10

½ ripe avocado
1 ½ teaspoons lemon juice
1 teaspoon avocado oil
3 hard-boiled eggs, chopped
¼ cup finely chopped celery (about 1 stalk)
1 tablespoon snipped fresh chives
¼ teaspoon salt
⅛ teaspoon ground pepper
4 slices whole-wheat sandwich bread, toasted
2 leaves lettuce

Steps:

  • Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 30.2 g, Cholesterol 246.2 mg, Fat 18.8 g, Fiber 7.3 g, Protein 16.6 g, SaturatedFat 3.9 g, Sodium 642.2 mg, Sugar 4 g

AVOCADO EGG SALAD



Avocado Egg Salad image

I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!

Provided by ANGELAANDJAKERS

Categories     Salad     Egg Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

6 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and cubed
½ cup minced red onion
3 tablespoons chopped sweet pickles
1 tablespoon prepared yellow mustard
⅓ cup mayonnaise
salt and pepper to taste

Steps:

  • Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g

EGG SALAD SANDWICH WITH AVOCADO AND WATERCRESS



Egg Salad Sandwich With Avocado and Watercress image

Make and share this Egg Salad Sandwich With Avocado and Watercress recipe from Food.com.

Provided by KelBel

Categories     Breads

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

6 eggs
1/4 cup mayonnaise, plus extra, if you like, for spreading
1 teaspoon Dijon mustard
1/2 lemon, juice of
salt & freshly ground black pepper
8 slices whole wheat bread, toasted
1 avocado, halved, peeled, seeded and sliced lengthwise
1/2 bunch watercress, stems trimmed

Steps:

  • Cook the eggs 10 minutes in a saucepan of simmering water to cover. Drain, cool under cold running water, and peel. Roughly mash the eggs in a bowl with the mayonnaise, mustard, and lemon juice. Season with salt and pepper.
  • Spread 4 slices of toast with mayonnaise, if you like. Arrange about 1/4 of the avocado slices on each. Spread each with 1/4 of the egg salad and arrange watercress sprigs on top. Top each sandwich with another slice of toast and serve.

Nutrition Facts : Calories 388.3, Fat 22.1, SaturatedFat 4.6, Cholesterol 321.1, Sodium 523.4, Carbohydrate 34.8, Fiber 7.3, Sugar 5.2, Protein 16.1

OPEN-FACED EGG SALAD AND WATERCRESS SANDWICH



Open-Faced Egg Salad and Watercress Sandwich image

Entered for safe-keeping. Found this recipe from Saveur on the internet, and it looks like an excellent combination for tea-time sandwiches. (Or in my case, I'll wrap 2-slice sandwiches with plastic as is commonly done in Britain, and brown-bag my lunch for work.) From wikipedia: "Watercress contains significant amounts of iron, calcium and folic acid, in addition to vitamins A and C.... Many benefits from eating watercress are claimed, such as that it acts as a mild stimulant, a source of phytochemicals and antioxidants, a diuretic, an expectorant, and a digestive aid. It also appears to have cancer-suppressing properties. It is widely believed to help defend against lung cancer. In addition, watercress is a known inhibitor of the Cytochrome P450 CYP2E1, which may result in altered drug metabolism for individuals on certain medications (ex., chlorzoxazone)." Note that watercress has a shelf life of 2-3 days. For a more British version, use cress sprouts.

Provided by KateL

Categories     Lunch/Snacks

Time 32m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 9

6 eggs
1/3 cup chives, finely chopped
salt, to taste
pepper, to taste
1/3 cup mayonnaise
2 teaspoons white wine vinegar
2 teaspoons Dijon mustard
4 slices bread
1 cup garden cress or 1 cup baby mustard cress

Steps:

  • PREPARE HARD-COOKED EGGS THE FOOLPROOF WAY:.
  • Place the eggs in a large pot. Cover with cold water. Set over medium heat and cover with a lid. When it starts to boil, remove from heat and set aside for 10 minutes. Dump the warm water, and refill the pot with cold water. Let sit for 5 minutes or so, dump and refill again with cold water.
  • When cool to the touch, peel off the shells and roughly chop the eggs.
  • PREPARE EGG SALAD:.
  • In a large bowl, gently combine the eggs, chives, and salt and pepper to taste.
  • Pour on the mayonnaise, vinegar, and mustard. Gently fold together.
  • PREPARE SANDWICH:.
  • Toast the bread. (Note: this is one sandwich in which the bread is commonly de-crusted and cut into special shapes for tea-time, or the prepared sandwich may be cut into triangles.).
  • Construct the sandwich. Pile the watercress on a slice of the toasted bread, and dollop the egg salad on top.

EGG & PARSLEY SALAD WITH WATERCRESS DRESSING



Egg & parsley salad with watercress dressing image

A picnic's not a picnic without a boiled egg or two. Serve them in a salad with parsley, shallots, our watercress dressing and a sprinkling of chilli salt

Provided by Tom Kerridge

Categories     Dinner, Lunch, Supper

Time 30m

Yield Serves 8-10

Number Of Ingredients 6

6 eggs , the best quality you can buy
small bunch parsley , leaves picked
1 shallot , peeled and sliced into thin rings
½ tsp dried chilli flakes
70g watercress
75ml olive oil

Steps:

  • Bring a pan of salted water to the boil and boil the eggs for 9 mins, then drain, cool, peel and halve. Whizz the watercress and oil together with a pinch of salt and set aside. Mix the chilli flakes with some flaky salt and set aside. Everything can be prepared the day before and chilled, though there's no need to chill the salt.
  • Take everything to the picnic in separate containers, then when you get there, scatter the eggs with the parsley and shallots, drizzle everything with the watercress oil and season with the chilli salt.

Nutrition Facts : Calories 129 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

EGG SALAD AND AVOCADO SANDWICHES



Egg Salad and Avocado Sandwiches image

This twist on the classic comes together incredibly fast while the addition of avocado adds healthy fat and body to an already delicious sandwich. You can use any kind of bread you want, but my recipe calls for a buttery, flaky croissant - that way it can be served for lunch or at happy hour.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 sandwiches

Number Of Ingredients 7

4 large eggs
2 croissants, split
1 large ripe avocado, peeled, pitted, and diced
2 tablespoons mayonnaise
1 tablespoon chopped chives (fresh or dried)
1 teaspoon hot sauce
1/2 teaspoon smoked paprika

Steps:

  • Soft-boil the eggs: Bring a large pot of water to a rolling boil. Gently lower each egg into the boiling water with a large spoon. Immediately set a timer for 6 minutes 30 seconds. Meanwhile, prepare a large bowl of ice water. When the timer goes off, drain the eggs and submerge them in the ice bath until cooled. Peel the eggs and transfer to a medium bowl.
  • While the eggs cook, toast the croissants: Heat a large skillet over medium heat. Add the croissants split-side down in a single layer and cook until toasted, 2 to 3 minutes.
  • Make the egg salad: Break the eggs into smaller pieces with a large spoon. Add the avocado, mayonnaise, chives, hot sauce, and smoked paprika and gently mix until combined.
  • Assemble the sandwiches: Fill the croissants with the egg salad and enjoy!

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