EGG FOO YONG WITH SAUCE
"I'm trying to cut back on meat and have to watch my cholesterol, so I eliminated the meat in this recipe and used egg substitute," explains Rochelle Higgins of Fredericksburg, Virginia. "The patties are easy to make and reheat nicely in the microwave."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside., In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well. , In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce.
Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 955mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
EGG FOO YUNG (FOR 2) WITH ORIENTAL SAUCE
From Alberta Egg Producers website. This tastes a lot like our favorite Chinese restaurant's Egg Foo Yung, so I was thrilled to find out how easy it is to make at home! I usually double the amount of sauce, and I like to add a touch of oyster sauce to the sauce sometimes, too. For a complete Chinese experience, we usually eat this with Recipe #228704.
Provided by Tee Lee
Categories Breakfast
Time 40m
Yield 3-4 omelets, 2 serving(s)
Number Of Ingredients 10
Steps:
- FOR OMELETS:.
- In a medium bowl, beat the eggs with water and soy sauce.
- Stir in bean sprouts, mushrooms and green onions; mix well.
- Spray an 8-inch non-stick skillet with cooking spray, and heat skillet over medium heat.
- Pour in approximately one fourth of the egg mixture.
- As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until bottom is set and beginning to brown, and top is almost set, then slide onto a plate.
- Flip over (uncooked side down) back into skillet and cook until eggs are done in the middle, about 1-2 minute.
- Slide onto a serving plate, keeping warm.
- Repeat procedure to make 2-3 more omelettes, stacking them on serving plate when done.
- Cut omelets into wedges and serve with warm Oriental Sauce.
- FOR ORIENTAL SAUCE:.
- Combine all sauce ingredients in a small pan and heat to a boil, stirring constantly.
- Boil for 1 minute; serve hot.
Nutrition Facts : Calories 192.4, Fat 9.8, SaturatedFat 3.2, Cholesterol 372, Sodium 1378, Carbohydrate 8.9, Fiber 1.7, Sugar 3.5, Protein 17.5
EASY EGG FOO YUNG SAUCE
Make and share this Easy Egg Foo Yung Sauce recipe from Food.com.
Provided by Starman5
Categories Sauces
Time 13m
Yield 8 1/4 cup servings, 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat chicken broth in a small pan.
- Mix cornstarch and water in a small bowl.
- Add soy sauce, sugar, and vinegar to the bowl and mix.
- Add bowl contents to pan and bring to a boil, then simmer until thickened.
Nutrition Facts : Calories 30.4, Fat 0.3, SaturatedFat 0.1, Sodium 442.5, Carbohydrate 4.9, Fiber 0.1, Sugar 2.9, Protein 1.7
EGG FOO YUNG WITH MUSHROOM SAUCE
These egg and bean sprout pancakes are cooked in peanut oil, and bathed in mushroom sauce.
Provided by dakota kelly
Categories Side Dish
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Thinly slice green onion, and reserve 1 tablespoon of the top for garnish. Stir the remaining onion into the egg along with the bean sprouts and 1 tablespoon of soy sauce.
- Heat 1 tablespoon of peanut oil in a large nonstick skillet over medium-high heat until hot. For each pancake, drop 1/4 cup of egg mixture into the hot oil. Cook until the bottoms are set, 1 to 2 minutes, then turn over and continue cooking for another 1 to 2 minutes until cooked through. Transfer to a warm serving plate while you make the remaining pancakes.
- Heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with the remaining 2 tablespoons of soy sauce until the mushrooms are soft, about 3 minutes. Dissolve the cornstarch in the broth, stir into the mushrooms, and cook until thickened. To serve, pour the sauce over the egg foo yung pancakes, and sprinkle with the reserved onion.
Nutrition Facts : Calories 328.1 calories, Carbohydrate 13 g, Cholesterol 372 mg, Fat 23.8 g, Fiber 2 g, Protein 18.1 g, SaturatedFat 5.4 g, Sodium 1501.7 mg, Sugar 4.1 g
EGG FOO YONG WITH HOT SOY SAUCE
this is like an omelet or frittata - and the sauce makes it special - good for a dinner as well as brunch or lunch -
Provided by carrie sheridan
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine soy sauce and all sauce ingredients. Simmer for 10 minutes, stirring often.
- Keep warm.
- Meanwhile, combine eggs, meat, onion and veggies.
- Heat oil in large skillet.
- Dip out 1/4 cup egg mixture into skillet set on low - medium heat.
- Fry on one side until very lightly browned. Flip and brown the other side.
- I double the sauce because we like the eggs to be swimming in it.
Nutrition Facts : Calories 337.4, Fat 16.8, SaturatedFat 3.4, Cholesterol 343.5, Sodium 7558.5, Carbohydrate 15.3, Fiber 1.9, Sugar 7.1, Protein 32.4
More about "egg foo yong with hot soy sauce recipes"
EGG FOO YOUNG RECIPE [VIDEO] - DINNER, THEN DESSERT
From mohito.motoretta.ca
EGG FOO YOUNG SAUCE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EGG FOO YUNG SAUCE RECIPE - RECIPETIPS.COM
From recipetips.com
CRAB EGG FOO YONG RECIPE | RACHAEL RAY
From rachaelray.com
EGG FOO YUNG - ANDREW ZIMMERN
From andrewzimmern.com
EGG FOO YOUNG SAUCE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EGG FOO YOUNG (芙蓉蛋) | MADE WITH LAU
From madewithlau.com
EGG FOO YUNG WITH LEFT-OVER VEGETABLES AND SOY SAUCE
From wilfriedscooking.com
EGG FOO YONG WITH SAUCE RECIPE - RECIPETIPS.COM
From recipetips.com
EGG FOO YONG WITH HOT SOY SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
SIDE DISH - EGG FOO YUNG GRAVY RECIPE WITH OYSTER SAUCE
From newlyrecipes.com
EGG FOO YOUNG WITH SAUCE - GASTRO GURU KITCHEN
From gastrogurukitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #eggs-dairy #asian #kid-friendly #eggs #dietary #low-saturated-fat #low-calorie #low-carb #inexpensive #toddler-friendly #low-in-something #brunch
You'll also love