Egg And Spinach Quiche Cups Recipe 495 Recipes

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EGG AND SPINACH QUICHE CUPS RECIPE - (4.9/5)



Egg and Spinach Quiche Cups Recipe - (4.9/5) image

Provided by HollyRN

Number Of Ingredients 6

10 ounces spinach, frozen, chopped
3/4 cup egg whites
3/4 cup fat free cheese, shredded
1/4 cup red bell pepper, chopped
1/4 cup onion, chopped fine
Hot sauce (optional)

Steps:

  • Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. Add hot pepper to taste. Divide evenly among the cups. Bake at 350 degrees fahrenheit for 20 minutes or until knife inserted comes out clean. May then be frozen if desired. Makes six muffin cups, 75 Calories each

SPINACH QUICHE



Spinach Quiche image

Let me start by saying that I devised this recipe myself, and I just sort of add 'this and that.' This recipe is VERY forgiving, so you can add or remove ingredients according to your taste!

Provided by Bailey

Categories     Breakfast and Brunch     Eggs

Time 1h

Yield 6

Number Of Ingredients 12

½ cup butter
3 cloves garlic, chopped
1 small onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (4.5 ounce) can mushrooms, drained
1 (6 ounce) package herb and garlic feta, crumbled
1 (8 ounce) package shredded Cheddar cheese
salt and pepper to taste
1 (9 inch) unbaked deep dish pie crust
4 eggs, beaten
1 cup milk
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
  • In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  • Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

Nutrition Facts : Calories 612.6 calories, Carbohydrate 23.9 g, Cholesterol 232 mg, Fat 48.2 g, Fiber 2.8 g, Protein 22.9 g, SaturatedFat 26.6 g, Sodium 1155.1 mg, Sugar 6 g

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