Edna Lewiss Roasted Okra With Field Peas Tomatoes Mint Recipe 45 Recipes
EASY ROASTED OKRA RECIPE
Here's how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees Fahrenheit.
- Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
- Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).
Nutrition Facts : Calories 89 calories, Sugar 2.8 g, Sodium 162 mg, Fat 5.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
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