EAT-CLEAN BREAKFAST BURRITO
I was very happy to find this low fat breakfast burrito; the flavor with a little salsa was so good.
Provided by kelly in TO
Categories Breakfast
Time 12m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
- In a small bowl whisk egg whites, cottage cheese, salt and pepper.
- In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
- Garnish with low-fat, low sodium salsa.
Nutrition Facts : Calories 82.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 137.7, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 12.6
MAKE-AHEAD BREAKFAST BURRITOS
This best breakfast burrito is ready to go when you are! Prepare the night before, bake them in the morning, and start your family's day the right way-with hearty, filling ingredients that come to life with a touch of salsa.
Provided by By Jessica Walker
Categories Breakfast
Time 8h40m
Yield 8
Number Of Ingredients 8
Steps:
- In 10-inch skillet, cook pork sausage over medium-high heat until no longer pink; drain. Stir in green onions. Remove from skillet; set aside.
- In large bowl, beat eggs until well blended. Wipe skillet clean with paper towels. In same skillet, melt butter. Add eggs; cook, stirring frequently, until scrambled and set. Add sausage and onions; mix gently.
- Heat tortillas as directed on package. Spoon sausage evenly onto each tortilla. Sprinkle each with 2 tablespoons cheese. Fold in sides of each tortilla; roll up to make burritos. Place in freezer container with waxed paper between layers. Freeze 8 hours or overnight.
- Night before use, place burritos in refrigerator to thaw. Next morning, heat oven to 350°F. Wrap each burrito in foil; place on cookie sheet. Bake 10 to 15 minutes or until hot. Serve with salsa and sour cream.
Nutrition Facts : Calories 360, Carbohydrate 21 g, Cholesterol 230 mg, Fat 1 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 1 g, TransFat 1 1/2 g
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