Easy Veggie Burrito For One Vegan Recipes

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EASY VEGGIE BURRITO FOR ONE (VEGAN)



Easy Veggie Burrito for one (Vegan) image

I made this for my sister last night, and she raved so spontaneously that I realised this was probably good enough to post here! :-) Personally, I would use less of the bell peppers, but she loves them! You can also add some fresh corn kernels, if you have them... play around with this recipe as much as you want!

Provided by Anu_N

Categories     Breakfast

Time 15m

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 10

1/4 cup water
1 tablespoon chopped onion
1/4 cup chopped green bell pepper
1/8 teaspoon garlic powder (you may use fresh garlic if you like; all I have is the powder!)
1/4 cup chopped tomato
1/4 teaspoon dried basil
1/4 teaspoon oregano
1/4 cup vegetarian refried beans
1 whole wheat flour tortilla (I use 95% fat-free)
salsa (optional)

Steps:

  • Heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
  • Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
  • Now add the refried beans and cook until bubbling.
  • Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
  • Spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
  • Or, roll it any way you want, and eat immediately!
  • Top with salsa, if you like.

Nutrition Facts : Calories 115.2, Fat 2.5, SaturatedFat 0.6, Sodium 195.8, Carbohydrate 20.3, Fiber 2.4, Sugar 3.2, Protein 3.4

APPETIZING VEGETARIAN BURRITOS



Appetizing Vegetarian Burritos image

An easy vegetarian burrito recipe I whipped up one night. This is very basic and can be dolled up however you like. I serve these topped with sour cream, shredded Cheddar cheese, chopped tomatoes, and sliced green onions.

Provided by Jennyness

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
1 bunch celery, sliced
1 large onion, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
2 cloves garlic, minced, or more to taste
1 (28 ounce) can diced tomatoes
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 tablespoon lime juice, or to taste
hot sauce to taste
salt and ground black pepper to taste
8 (10 inch) warm flour tortillas

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute celery and onion in hot oil until onion starts to turn translucent, 5 to 7 minutes. Add chili powder and cumin; saute until onion is soft, about 5 minutes more. Stir garlic into onion mixture and saute until fragrant, about 30 seconds.
  • Stir tomatoes into onion mixture; bring to a simmer, reduce heat to medium, and cook and stir until liquid is mostly evaporated and mixture is thick, 5 to 10 minutes.
  • Mix cannellini beans and red kidney beans into tomato mixture; cook until bean filling is heated through, 5 to 10 minutes. Season filling with lime juice, hot sauce, salt, and black pepper.
  • Spoon filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining filling and tortillas.

Nutrition Facts : Calories 382.4 calories, Carbohydrate 60.1 g, Fat 9.8 g, Fiber 10.3 g, Protein 12.6 g, SaturatedFat 1.9 g, Sodium 925.1 mg, Sugar 5.9 g

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