Easy Vegan Bean Spread Recipes

5-MINUTE BLACK BEAN DIP RECIPE

5-Minute Black Bean Dip Recipe image

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

Provided by Dara Michalski | Cookin' Canuck

Categories Appetizers Appetizers For Entertaining

Time 5m

Number Of Ingredients 8

Ingredients

2 (14 oz. each) cans low-sodium black beans, (drained & rinsed)
3/4 cup salsa
4 garlic cloves (minced)
2 teaspoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon water
1/8 teaspoon salt
1/4 cup minced cilantro

Steps:

In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
Add the cilantro and pulse until just combined.
Serve with tortilla chips or raw vegetables.

Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g

EASY VEGAN BEAN SPREAD

Easy Vegan Bean Spread image

A modified recipe from the vegetarian cookbook The New Laurel's Kitchen. There's room to vary the recipe to make it suit your tastes including of course Mexican-inspired. The original recipe called for soy beans, but I don't care too much for them so I've substituted pintos-usually; sometimes black beans or red beans. I think the two magic ingredients are the celery and the vinegar. Use for burritos, as a sandwich spread, in portabella mushroom burgers, bagel topping, chip dip, etc.

Provided by COOKGIRl

Categories Lunch/Snacks

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 17

Ingredients

1/2 medium white onions or 1/2 medium yellow onion, minced
1 tablespoon olive oil
1 -2 garlic clove, minced
1 medium celery (with leaves, minced)
1/4 cup diced green bell pepper (or 1/2 jalapeno, diced for spicier version)
2 tablespoons tomato paste (I use ketchup or even BBQ sauce)
1/2 teaspoon italian seasoning (salt-free) or 1/2 teaspoon taco seasoning (salt-free)
1 1/2 cups beans, of your choice cooked and mashed
2 teaspoons white vinegar, to taste
1/4 teaspoon salt
fresh ground pepper
fresh parsley
shoyu
fresh lemon juice
cumin
cilantro leaf
cayenne

Steps:

Begin by sauteing on medium heat the onion and garlic in the olive oil until soft.
Next add the celery and pepper if using and cook another 2 to 3 minutes.
Add the garlic, tomato paste, herbs of your choice. Simmer about 10 minutes. (*Alternately, you can add the beans into the pan with the celery, onion, tomato paste, etc. and simmer. Do not allow the beans to dry out, adding a bit of water or stock if necessary.).
Place the cooked, warmed beans into a serving bowl.
Add the sauce along with the vinegar, salt and pepper into the mashed beans and mix well. Bean mixture should be spreadable but not watery.
Adjust seasoning.

EASY VEGAN BAKED BEANS

Easy Vegan Baked Beans image

This is a less-sweet baked beans recipe that's better the second day. I really like the different flavor of this one. Although the recipe says to cover while cooking, I left it uncovered since it seemed juicier than I wanted. This was no problem and it did work to thicken them up. From Eden Organic Foods.

Provided by Vino Girl

Categories Beans

Time 35m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 cup onion, diced
2 garlic cloves, minced
1 (15 ounce) can great northern beans, do not drain
1/2 cup tomatoes, crushed (canned or fresh)
2 tablespoons pure maple syrup or 2 tablespoons barley malt syrup
1 tablespoon soy sauce
1 tablespoon mustard

Steps:

Preheat oven to 350°.
Heat oil; sauté onions and garlic.
Mix all ingredients together and place in a casserole dish.
Cover and bake for 25-30 minutes.

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