Easy Tofu Chorizo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY TOFU CHORIZO



Easy Tofu Chorizo image

A quick, easy and healthy alternative to traditional chorizo, try this vegan Tofu Chorizo in Mexican dishes, chili and soups, salads, queso, breakfast scrambles and more! Gluten-free.

Provided by Lori Rasmussen, My Quiet Kitchen

Categories     Entree

Time 20m

Number Of Ingredients 15

16 ounces super-firm tofu, patted dry (This is the vacuum-packed variety that contains very little water.)
2 tablespoons olive oil (Omit for oil-free and add tofu to the pan before adding the spices.)
1 tablespoon tomato paste
3 to 4 tablespoons almond flour or other nut/seed ground into a flour (This adds richness but can be omitted.)
2 tablespoons apple cider vinegar
1 tablespoon chili powder
2 teaspoons smoked paprika
1 teaspoon sweet paprika
1 teaspoon garlic powder
½ teaspoon onion powder
1 ½ teaspoons fine sea salt
½ teaspoon cumin
½ teaspoon oregano (Choose Mexican oregano if you can find it; otherwise omit or use regular oregano.)
½ teaspoon cayenne
¼ teaspoon dried thyme

Steps:

  • In a small bowl combine the ingredients for the spice blend and set aside. It makes about ¼ cup, or 4 tablespoons. You may or may not decide to use all of it, depending on the desired level of spiciness and flavor.
  • Preheat a large saute pan over medium heat. Add the oil. Once hot, add 3 to 3 1/2 tablespoons of the spice blend directly to the oil, and stir for about 30 seconds. Add the tomato paste, and stir to combine.
  • Crumble the tofu into the pan. Stir and cook just until it begins to brown. Use a large spoon to break tofu into even smaller pieces while cooking. Add the almond flour, stir, and cook for about 1 minute to toast the almonds. Drizzle with apple cider vinegar, and stir to combine. Taste and adjust seasonings, adding more of the spice blend if desired. Remove from heat.
  • Use in your favorite dish or let cool, then store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts : Calories 91 kcal, Carbohydrate 2 g, Protein 6 g, Fat 6 g, Sodium 644 mg, ServingSize 1 serving

TOFU 'CHORIZO'



Tofu 'Chorizo' image

Crumble the tofu as if it were ground or coarsely chopped, then cook it until the water is driven out and you get a result which is very similar to ground meat and which takes on the flavor of whatever was cooked with it.

Provided by Mark Bittman

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 small onion, chopped
1 tablespoon garlic, chopped
Salt and ground black pepper
2 blocks firm tofu
1 tablespoon chili powder
1 teaspoon cumin
1/8 teaspoon cinnamon
1 teaspoon cider vinegar
Chopped fresh cilantro for garnish
Chopped scallions for garnish

Steps:

  • Put oil in a large skillet over medium-high heat. Add onion and garlic; sprinkle with salt and pepper. Cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.
  • With your hands, crumble tofu into the pan. Cook, stirring and scraping the bottom of the skillet occasionally and adjusting heat as necessary, until tofu browns and crisps as much or as little as you like, anywhere from 10 to 30 minutes.
  • Sprinkle with the chili powder, cumin and cinnamon; stir and cook, continuing to scrape any browned bits from the bottom of the pan until the mixture is fragrant, a minute or two. Stir in vinegar and adjust the seasoning taste. Garnish with cilantro and scallions and serve with warm corn tortillas or over rice.

Nutrition Facts : @context http, Calories 314, UnsaturatedFat 17 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 5 grams, Protein 26 grams, SaturatedFat 3 grams, Sodium 448 milligrams, Sugar 1 gram

TOFU CHORIZO " SAUSAGE"



Tofu Chorizo

I've found that the flavor of chorizo is mostly in the seasoning. Using an assortment of strong seasonings creates that intense flavor, and the long cooking provides the chewy texture. You need a decent food processor for this recipe. This recipe is from The Complete Vegan cookbook, one of my favorite resources.

Provided by Chef Edlear

Categories     Soy/Tofu

Time 2h

Yield 3 cups, 12 serving(s)

Number Of Ingredients 13

1 lb firm tofu
3 large dried ancho chiles
4 garlic cloves
1 tablespoon dry oregano
2 teaspoons mild paprika
1 1/2 teaspoons cumin seeds
1 teaspoon salt
1/8 teaspoon dried red pepper flakes
4 whole cloves
1/2 inch piece cinnamon stick
2 tablespoons apple cider vinegar
3 tablespoons peanut butter
1 1/4 cups vegetable stock

Steps:

  • Press the tofu; slice the block of tofu into 1/2 inch slices, and lay them out on a clean dish towel. Cover with another clean towel, and place a large baking sheet on top. Weight the sheet down with a large can or two, and leave tofu to drain for an hour.
  • Heat a large cast iron skillet over medium high heat. Tear the chiles into large pieces, discarding the stems and most of the seeds.
  • Toast the chile pieces in the hot skillet, pressing down on them occasionally They will blister and turn a lighter shade.
  • When the chiles are toasted, place them in a food processor along with the garlic, oregano, paprika, cumin seeds, salt, pepper flakes, cloves, and cinnamon stick. Process until this is all finely ground.
  • Add the vinegar, peanut butter and 1/4 cup of the vegetable stock and process until smooth. Add the rest of the vegetable stock. Transfer this mixture to a saucepan, and place over medium high heat.
  • Crumble the drained tofu into the saucy mixture and turn the heat down to medium low. Cook over medium low heat until fairly dry and crumbly looking, at least 20 minutes. Stir frequently, this can stick.
  • Use immediately or store in the refrigerator for up to a week.

Nutrition Facts : Calories 66.2, Fat 4.1, SaturatedFat 0.8, Sodium 219.4, Carbohydrate 4.3, Fiber 1.7, Sugar 0.7, Protein 4.8

More about "easy tofu chorizo recipes"

VEGAN CHORIZO-STYLE TOFU CRUMBLES - COZY PEACH KITCHEN
vegan-chorizo-style-tofu-crumbles-cozy-peach-kitchen image
Web 2021-03-29 Reheat in a skillet over medium-high heat, cooking until warmed through. Spray with nonstick oil as needed to prevent sticking. Baking instructions: Spread the tofu into a thin layer on a parchment …
From cozypeachkitchen.com
See details


EASY SOYRIZO RECIPE (VEGAN TOFU CHORIZO) - OKONOMI …
easy-soyrizo-recipe-vegan-tofu-chorizo-okonomi image
Web 2020-01-24 Alternatively, press extra firm tofu for 30 minutes. Add all the chorizo seasonings into a bowl and mix together until a paste forms. Crumble in extra firm tofu using your fingers. Add in chopped walnuts …
From okonomikitchen.com
See details


VEGAN TOFU CHORIZO - SIMPLE VEGAN BLOG
vegan-tofu-chorizo-simple-vegan-blog image
Web 2018-08-01 Stir occasionally. Add the rest of the ingredients, stir and cook over medium-high heat for another 5 to 10 minutes or until tofu is ready. Feel free to omit the wine, but the cooking time may vary a little bit (tofu …
From simpleveganblog.com
See details


EASY VEGAN CHORIZO - MINIMALIST BAKER RECIPES
easy-vegan-chorizo-minimalist-baker image
Web 2021-05-22 With clean hands or a fork, roughly crumble the tofu in a medium mixing bowl. Aim for pieces about 1/4 – 1/2 inch in size. Add the chili powder, smoked paprika, cayenne, and cumin and carefully toss to …
From minimalistbaker.com
See details


EASY TOFU CHORIZO - VEGAN ON BOARD
Web 2022-08-03 Step 3 - Add the tofu to the spice mixture and stir until evenly combined. Step 4 - In a large skillet or frying pan, fry the tofu for 8 - 10 minutes in olive oil, flipping it over …
From veganonboard.com
Ratings 1
Category Main Course
Cuisine Mexican
Total Time 15 mins
See details


EASY TOFU CHORIZO (PLANT-BASED CHIPOTLE CHORIZO COPYCAT)
Web 2022-03-16 Rinse out the extra water in the tofu with a towel or napkins. Add 3 cloves of minced garlic to pan. Heat it until fragrant. Add the tofu to pan and break it into small …
From cleancookingcaitlin.com
Ratings 1
Category Breakfast, Dinner
Cuisine American
Total Time 10 mins
See details


EASY VEGAN TOFU CHORIZO | TABLE FOR TWO
Web 2022-08-03 Instructions. Start by crumbling the tofu with your hands into small crumbles. Heat 2 tablespoons of the oil in a large skillet over medium heat. Once hot, add in the …
From tablefortwoblog.com
Cuisine Tex-Mex
Total Time 35 mins
Category Main Course
Calories 214 per serving
See details


VEGAN CHORIZO: THE BEST HOMEMADE RECIPE - TOFUBUD
Web Take a large bowl and place the oil, soy sauce, vinegar, and all of the spices into it, stirring well to combine. Once the water has been squeezed from the tofu, crumble the block …
From tofubud.com
See details


TOFU CHORIZO ("SOYRIZO") TACOS RECIPE - EASY RECIPES
Web Learn how to make the most flavourful vegan chorizo by following this easy Soyrizo Recipe! Featuring good-for-you ingredients like crumbled tofu and walnuts. Use it for …
From recipegoulash.cc
See details


TOFU "CHORIZO" TACOS RECIPE - EASY RECIPES
Web Thaw the tofu to room temperature. Preheat the oven to 375° F. Line a large rimmed baking sheet with parchment paper. Place the tofu blocks on a plate lined with thick kitchen towels.
From recipegoulash.cc
See details


EASY SOYRIZO RECIPE (VEGAN TOFU CHORIZO) - OKONOMI KITCHEN
Web Jan 31, 2020 - Learn how to make the most flavourful vegan chorizo by following this easy Soyrizo Recipe! Use it for tacos, pizza, pasta, burritos and more. Pinterest. Today. …
From pinterest.ca
See details


EASY TOFU CHORIZO (PLANT-BASED CHIPOTLE CHORIZO IMITATOR)
Web One of my newest fixations: Vegan Tofu Chorizo! Quick and easy to make, it is a much healthier variation of the"traditional"chorizo. No unneeded fats and calories are …
From foodmentor.net
See details


VEGETARIAN TOFU CHORIZO TACOS RECIPE - EASY RECIPES
Web Cook the Tofu. Add 1 Tbsp. olive oil and tofu to hot pan. Stir occasionally until lightly browned, 5-7 minutes. Add chipotle seasoning, tomato paste, mirepoix, 1/4 cup water, …
From recipegoulash.cc
See details


EASY SOYRIZO RECIPE (VEGAN TOFU CHORIZO) - OKONOMI KITCHEN
Web Feb 1, 2020 - Learn how to make the most flavourful vegan chorizo by following this easy Soyrizo Recipe! Use it for tacos, pizza, pasta, burritos and more. Pinterest. Today. …
From pinterest.ca
See details


30 EASY CHORIZO RECIPES - INSANELY GOOD
Web 2022-06-04 Add a little bit of vinegar to the water when boiling to help prevent the spuds from becoming mushy. 5. Spicy Chorizo Pizza with Caramelized Onions, Goat Cheese, …
From insanelygoodrecipes.com
See details


VEGAN CHORIZO TOFU CRUMBLES - EASY VEGAN MEAL PLAN
Web Preheat your oven to 350F (180C). Line a large baking sheet with parchment paper or lightly grease it. Mix the oil, soy sauce, vinegar and all of the spices together in a large bowl. …
From easyveganmealplan.com
See details


15 EASY TOFU RECIPES
Web 2021-04-08 Tofu Vindaloo. Recreate a beloved Indian restaurant dish at home with this simple recipe. Tofu and fresh vegetables are served up in a creamy sauce made of …
From allrecipes.com
See details


Related Search