Easy Tandoori Chicken With Yogurt Sauce Recipes

TANDOORI CHICKEN WITH YOGURT SAUCE

Tandoori Chicken with Yogurt Sauce image

Yield serves 4

Number Of Ingredients 8

Ingredients

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
Coarse salt and fresh ground pepper
4 bone-in, skinless chicken breast halves (10 to 12 ounces each)
2 Granny Smith apples
1 tablespoon chopped fresh cilantro

Steps:

Preheat the oven to 475°F. In a large bowl, mix together 1/2 cup of the yogurt, the garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper. Add the chicken; turn to coat.
Transfer the chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in the thickest part of the breast (avoiding the bone) registers 160°F, 25 to 30 minutes.
Meanwhile, peel the apple; coarsely grate into a medium bowl. Add the cilantro and the remaining 1/2 cup yogurt; season with salt and pepper. Serve the sauce alongside the chicken, with rice, if desired.

EASY TANDOORI CHICKEN WITH YOGURT SAUCE

Easy Tandoori Chicken with Yogurt Sauce image

Making your family's favorite take-out Indian food is easier than you think -- and much healthier.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 8

Ingredients

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
Coarse salt and ground pepper
4 bone-in, skinless chicken breast halves (10 to 12 ounces each)
2 Granny Smith apples
1 tablespoon chopped fresh cilantro

Steps:

Preheat oven to 475 degrees. In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper. Add chicken; turn to coat.
Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160 degrees, 25 to 30 minutes.
Meanwhile, peel apple; coarsely grate into a medium bowl. Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper. Serve sauce alongside chicken, with rice, if desired.

Nutrition Facts : Calories 346 g, Fat 7 g, Fiber 1 g, Protein 55 g

TANDOORI CHICKEN WITH YOGURT SAUCE

Tandoori Chicken With Yogurt Sauce image

Make and share this Tandoori Chicken With Yogurt Sauce recipe from Food.com.

Provided by Redsie

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
coarse salt
ground pepper
4 (10 -12 ounce) bone-in skinless chicken breast halves
2 granny smith apples
1 tablespoon chopped fresh cilantro

Steps:

Preheat oven to 475°.
In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper.
Add chicken; turn to coat.
Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160°, 25 to 30 minutes.
Meanwhile, peel apple; coarsely grate into a medium bowl.
Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper.
Serve sauce alongside chicken, with rice, if desired.

Nutrition Facts : Calories 394.6, Fat 4.7, SaturatedFat 1.6, Cholesterol 169.4, Sodium 230, Carbohydrate 15, Fiber 1.9, Sugar 11.5, Protein 69.5

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