SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
SOY-AND-SESAME-GLAZED GREEN BEANS
Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
- Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
- Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
BEEF AND GREEN BEANS
How to make healthy beef and green beans stir fry. This gluten free recipe is so simple, quick, and easy, it makes a perfect weeknight meal. Low carb dinner that's great comfort food. Perfect with brown rice or cauliflower rice.
Provided by Tara Ziegmont
Categories Gluten-free Main Course Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Season ground beef with pressed garlic, ginger, onion powder, and black pepper. Cook in a large skillet over medium heat until beef is evenly browned. Drain. Mix in soy sauce and honey.
- Stir in the green beans and cover. Simmer for 7 to 10 minutes, until the beans are tender.
- Mix cornstarch and water in a small bowl. Stir into the beef mixture and cook an additional 5 minutes or so, until the sauce is thickened.
EASY SOY-GLAZED BEEF AND GREEN BEANS
This Asian-style dish uses skirt steak and green beans for a tasty supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Combine soy sauce, vinegar, sesame oil, and chili sauce in a small bowl; set aside.
- In a large skillet, heat olive oil over high heat; swirl to coat pan. Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side. Transfer to a plate.
- Pour off fat from pan; add green beans and 1/3 cup water. Reduce heat to medium. Cover; cook until beans are crisp-tender, 4 to 5 minutes (add more water if pan becomes dry).
- Thinly slice beef. Pour soy mixture into pan; toss. Return beef and any accumulated juices to pan; cook (uncovered) until heated through. Add bean sprouts; toss to combine.
Nutrition Facts : Calories 333 g, Fat 15 g, Protein 38 g
EASY YUMMIEST GROUND BEEF AND GREEN BEANS
Disclaimer: This dish is the reason I married my ex husband... If it hadn't been for this then who knows what I'd be doing with my life. LOL. He is actually a wonderful man and despite the fact that it did't work out I do not regret marrying the man (not just because he was a fabulous cook). I have tried many variations of this (and I'll add the extras at the end of the recipe) but the original is actually the very best.
Provided by Dee Licious
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- So additions I've tried include one 8 oz can sliced water chestnuts (chopped) and ½ onion chopped and ¼ cup red wine. truly none of these make the original recipe any better but I like to feel I contributed in some way --
- Saute ground beef (if adding water chestnuts and onions also sauté these at the same time) and add green beans when beef is mostly done. Then add the white pepper, soy sauce, (I do a tad less than ½ cup but the recipe won't let me put .38 cups) and balsamic vinegar (and if you're feeling sassy add that red wine too). Cook for 5-10 minutes and then yes my friend you are done (hopefully you've had the foresite to cook rice too) and have a MAGNIFICENT dish to serve your family and or friends -- One that someone, someday may marry you for. Just sayin' it worked on me!
- Truly the original with no additions is absolutely fabulous but for crunch (you texture lovers out there) add the water chestnuts. Otherwise it's perfect in original form but feel free to throw your creative twist on this and let me know what works!
Nutrition Facts : Calories 326, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 2609.4, Carbohydrate 13.7, Fiber 4.9, Sugar 4.5, Protein 27.3
GLAZED GREEN BEANS WITH BACON
These glazed green beans with soy sauce and bacon pair perfectly alongside a grilled steak with baked potato!
Provided by thedailygourmet
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until bright green and tender, yet firm to the bite, about 7 minutes. Drain in a colander.
- Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
- Turn heat to medium and sauté garlic in the bacon grease until fragrant, about 30 seconds.
- Adjust heat, and add soy sauce, brandy, cream, and brown sugar. Cook until liquid starts to bubble and thicken, 3 to 5 minutes. Remove from heat.
- Add green beans to sauce in skillet and stir to coat. Serve immediately and top with cooked bacon.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 24.4 mg, Fat 14.3 g, Fiber 4 g, Protein 6 g, SaturatedFat 5.2 g, Sodium 696.2 mg
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- If desired, trim and cut green beans in half diagonally. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. In a small bowl combine garlic and ginger.
- In an extra-large skillet or wok heat 2 Tbsp. of the oil over medium-high heat. Add green beans; cook and stir 7 to 8 minutes or until blistered and brown in spots. Remove beans and drain on paper towels.
- If necessary, add remaining 1 Tbsp. oil to hot skillet. Add garlic mixture; cook and stir 30 seconds. Add meat, half at a time; cook and stir 3 minutes or until slightly pink in center. Return all of the meat to skillet. Add the next five ingredients (through chili paste); cook and stir 1 minute. Return beans; cook and stir 2 minutes more or until heated through.
- If desired, sprinkle meat mixture with sesame seeds and/or serve with rice sprinkled with herbs, chopped green onion, and/or coarse salt.
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