Easy Southwestern Chicken Stew Recipes

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EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

SOUTHWESTERN CHICKEN STEW



Southwestern Chicken Stew image

Make and share this Southwestern Chicken Stew recipe from Food.com.

Provided by CookinwithGas

Categories     One Dish Meal

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 19

1/4 cup all-purpose flour
3 lbs boneless skinless chicken breasts
1 (8 ounce) package kielbasa, sliced
1/4 cup olive oil
2 tablespoons garlic, minced
3 (14 ounce) cans low sodium chicken broth
1 (14 ounce) can whole tomatoes, undrained (no salt added)
1 (6 ounce) can tomato paste (no salt added)
16 white pearl onions (in the freezer section)
3/4 teaspoon salt (optional)
3/4 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1 bay leaf
1/4 teaspoon red pepper flakes, crushed
2 cups Red Bliss potatoes, in 1-inch chunks
2 cups carrots, in 1-inch chunks
2 cups zucchini, in 1-inch chunks
1 (8 ounce) can kernel corn, drained

Steps:

  • In a ziploc bag, place ¼c. flour and a few of the chicken at a time and shake to coat.
  • Brown the chicken in a dutch oven in the oil; then remove the chicken and set aside.
  • Drain all but 1 tsp of the fat; saute 1 tbsp flour and the garlic in the reserved fat for 30 seconds.
  • Add broth, tomatoes (including the liquid), tomato paste, onion, salt, cumin, oregano, thyme, bay leaf and red pepper flakes.
  • Bring to a boil, then reduce the heat to low and simmer uncovered for 20 minute.
  • Add chicken and kielbasa; cover and simmer 20 minute.
  • Skim the fat off the surface; Add the potato, carrot, zucchini and corn.
  • Cover and simmer, covered, for 30 min; then serve.

Nutrition Facts : Calories 514, Fat 20.5, SaturatedFat 4.9, Cholesterol 127.6, Sodium 747.2, Carbohydrate 36.4, Fiber 6, Sugar 12.8, Protein 47.6

SLOW COOKER SOUTHWEST CHICKEN STEW



Slow Cooker Southwest Chicken Stew image

This is a hearty, easy and very filling meal that my family loves. It can be adjusted for a thicker stew that my husband likes served over rice, or chicken broth can be added for more of a soup.

Provided by IansMom

Categories     Stew

Time 6h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion
1 (15 1/2 ounce) can kidney beans, Drained and rinsed
1 (15 1/2 ounce) can black beans, Drained and rinsed
1 1/2 cups frozen corn
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes with green chilies or 2 (14 1/2 ounce) cans diced tomatoes with green chilies
1 (1 1/4 ounce) envelope taco seasoning
4 boneless skinless chicken breasts
Tabasco sauce
1 cup chicken broth, less if you want a thinner soup consistency

Steps:

  • Combine all ingredients except chicken and broth (if using) in slow cooker.
  • Lay chicken on top and cover.
  • Cook on low for 6-8 hours or on high 3-4 hours.
  • Before serving remove and shred chicken. Chicken broth can be added at this point if a thinner consistency is desired.
  • Cook 30 minutes longer on low.
  • Can be served with rice, cheese, sour cream, tortilla chips.

EASY SOUTHWESTERN CHICKEN STEW



Easy Southwestern Chicken Stew image

This is easy to prepare and uses ingredients we always have on hand. Great for quick fix on those cold nights!

Provided by iewe7726

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 large onion, chopped
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 (14 1/2 ounce) can chicken broth
1 (10 3/4 ounce) can cream of chicken soup
1 (16 ounce) package frozen mixed vegetables
2 cups cooked chicken, cubed
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Heat oil in a 3-quart saucepan over medium-high heat.
  • Add onion; cook for 3 minutes.
  • Add tomatoes, broth, soup, vegetables, chicken and seasonings; simmer over medium heat until heated through.

Nutrition Facts : Calories 229.8, Fat 9.2, SaturatedFat 2.2, Cholesterol 39.1, Sodium 1125.9, Carbohydrate 20.1, Fiber 3.8, Sugar 1.6, Protein 17.9

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